Experience the delightful fusion of flavors with this Sticky Rum-Roasted Apple & Sweet Potato dish. Perfect for a cozy dinner or a festive gathering, this recipe combines the natural sweetness of apples and sweet potatoes with the warm, spiced undertones of cinnamon and a hint of rum. The result is a mouthwatering treat that's easy to prepare yet elegantly delicious.
- 1. Choose sweet potatoes that are firm and free from blemishes for a smooth texture.
- 2. Use a crisp, tart apple variety such as Granny Smith to add a contrast in flavor.
- 3. Make sure to toss the sweet potatoes, apples, and onions thoroughly in the olive oil to ensure even roasting.
- 4. For an extra layer of flavor, consider adding a pinch of nutmeg or allspice along with the cinnamon stick.
- 5. Keep an eye on the dish while it roasts to avoid over-caramelizing the brown sugar.
- 6. Let the dish rest for a few minutes after roasting to allow the flavors to meld together.
Sticky Rum-Roasted Apple & Sweet Potato is more than just a side dish; it's a celebration of rich, comforting flavors. Whether you're making this for a special occasion or a weeknight dinner, the combination of sweet, tart, and spiced elements will leave a lasting impression. Enjoy the warm, sticky sweetness and the delightful aroma that fills your kitchen as you prepare this simple yet sophisticated recipe.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 4.46g | 3% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 10g | 26% |
Sugar 36g | 35% |
Fat | |
Fat 3.62g | 4% |
Saturated 0.55g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1770ug | 197% |
Choline 36mg | 6% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.51mg | 9% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 0.75mg | 5% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.43mg | 47% |
Iron, Fe 1.88mg | 17% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 140mg | 11% |
Potassium, K 990mg | 29% |
Selenium, Se 1.95ug | 4% |
Sodium, Na 140mg | 10% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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