Rum-roasted apple & sweet potato
This Rum-Roasted Apple & Sweet Potato dish brings together the sweetness of apples and sweet potatoes, enhanced by the warm aroma of cinnamon and a splash of rum. It's an easy yet elegant side that perfectly complements festive meals or cozy dinners.
Cook time 45 min
Prep time 10 min
Ingredients:
4 sweet potatos1 red onion
1 apple
1/3 cup brown sugar
1 cinnamon stick
2 tbsp rum
1 tbsp olive oil
Experience the delightful fusion of flavors with this Sticky Rum-Roasted Apple & Sweet Potato dish. Perfect for a cozy dinner or a festive gathering, this recipe combines the natural sweetness of apples and sweet potatoes with the warm, spiced undertones of cinnamon and a hint of rum. The result is a mouthwatering treat that's easy to prepare yet elegantly delicious.
Instructions:
Preheat your oven to 200°C (400°F) and position a rack in the middle of the oven.
Wash and peel the sweet potatoes. Cut them into approximately 1-inch cubes. Place the sweet potato cubes into a large mixing bowl.
Peel and slice the red onion into thin wedges. Core and cut the apple without peeling. Add the onion wedges and apple chunks to the bowl with the sweet potatoes.
In a small bowl, combine the 1/3 cup brown sugar, 2 tbsp rum, and 1 tbsp olive oil. Break the cinnamon stick in half and add it to the mixture. Stir until the brown sugar is mostly dissolved.
Pour the glaze mixture over the sweet potato, onion, and apple mixture. Use your hands or a large spoon to toss everything together until well coated in the syrupy mixture.
Transfer the coated vegetables and apple to a large baking sheet lined with parchment paper or a silicone baking mat. Spread them out into a single layer for even roasting.
Place the baking sheet in the preheated oven and roast for approximately 45-50 minutes. Stir the mixture every 15 minutes to ensure even cooking and caramelization.
The sweet potatoes should be tender and slightly caramelized, and the apples and onions should be soft and sticky. If they need more time, continue roasting and check every 5 minutes.
Remove from the oven and discard the cinnamon stick pieces. Serve the sticky rum-roasted apple and sweet potato mixture hot as a side dish to your favourite main course or as a delightful addition to a holiday feast.
Sticky Rum-Roasted Apple & Sweet Potato is more than just a side dish; it's a celebration of rich, comforting flavors. Whether you're making this for a special occasion or a weeknight dinner, the combination of sweet, tart, and spiced elements will leave a lasting impression. Enjoy the warm, sticky sweetness and the delightful aroma that fills your kitchen as you prepare this simple yet sophisticated recipe.
Rum-roasted apple & sweet potato FAQ:
Use a large baking sheet that allows for a single layer of the sweet potatoes and apples to ensure even roasting. A standard size of 18x13 inches (half-sheet pan) works well for this recipe.
They are done when the sweet potatoes are tender and slightly caramelized, and the apples and onions are soft and sticky. If they need more time, continue roasting and check every 5 minutes.
Yes, you can substitute the rum with apple juice or a non-alcoholic vanilla extract for a similar flavor profile without the alcohol.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
If you don't have brown sugar, you can make a substitute by mixing white sugar with a little bit of molasses (about 1 tablespoon of molasses for every cup of white sugar) or use regular white sugar as a last resort.
Tips:
- 1. Choose sweet potatoes that are firm and free from blemishes for a smooth texture.
- 2. Use a crisp, tart apple variety such as Granny Smith to add a contrast in flavor.
- 3. Make sure to toss the sweet potatoes, apples, and onions thoroughly in the olive oil to ensure even roasting.
- 4. For an extra layer of flavor, consider adding a pinch of nutmeg or allspice along with the cinnamon stick.
- 5. Keep an eye on the dish while it roasts to avoid over-caramelizing the brown sugar.
- 6. Let the dish rest for a few minutes after roasting to allow the flavors to meld together.
Nutrition per serving
4 ServingsCalories 340kcal
Protein 4.46g
Carbohydrates 80g
Fiber 10g
Sugar 36g
Fat 3.62g
More recipes
Grilled chicken philly salad with veggies
A wholesome grilled chicken Philly salad loaded with fresh veggies.
23 Dec 2025Potato salad with chicken and prosciutto
Hearty potato salad with chicken and crispy prosciutto.
27 Nov 2025Ham, egg and avocado cheese cupcakes
Savory ham, egg, and avocado cupcakes for a quick breakfast.
02 Dec 2025Three cheese mini muffins
Savory three cheese mini muffins with herbs, perfect for snacks.
25 Nov 2025Bacon, vegetable and lentil soup
A hearty bacon, vegetable, and lentil soup packed with flavour.
12 Jan 2026