Sticky rum-roasted apple & sweet potato
Indulge in the rich and delicious flavors of Sticky Rum-Roasted Apple & Sweet Potato! This comforting dish combines sweet potatoes, red onion, and apple, perfectly roasted with brown sugar, cinnamon, and a hint of rum. An ideal side for any meal, it brings a touch of sweetness and warmth to your table. Try this simple yet delectable recipe for your next family dinner!
- 03 Apr 2025
- Cook time 45 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Experience the delightful fusion of flavors with this Sticky Rum-Roasted Apple & Sweet Potato dish. Perfect for a cozy dinner or a festive gathering, this recipe combines the natural sweetness of apples and sweet potatoes with the warm, spiced undertones of cinnamon and a hint of rum. The result is a mouthwatering treat that's easy to prepare yet elegantly delicious.
Ingredients:
Instructions:
Preheat your oven to 200°C (400°F) and position a rack in the middle of the oven.
Wash and peel the sweet potatoes. Cut them into approximately 1-inch cubes. Place the sweet potato cubes into a large mixing bowl.
Peel and slice the red onion into thin wedges. Core and cut the apple without peeling. Add the onion wedges and apple chunks to the bowl with the sweet potatoes.
In a small bowl, combine the 1/3 cup brown sugar, 2 tbsp rum, and 1 tbsp olive oil. Break the cinnamon stick in half and add it to the mixture. Stir until the brown sugar is mostly dissolved.
Pour the glaze mixture over the sweet potato, onion, and apple mixture. Use your hands or a large spoon to toss everything together until well coated in the syrupy mixture.
Transfer the coated vegetables and apple to a large baking sheet lined with parchment paper or a silicone baking mat. Spread them out into a single layer for even roasting.
Place the baking sheet in the preheated oven and roast for approximately 45-50 minutes. Stir the mixture every 15 minutes to ensure even cooking and caramelization.
The sweet potatoes should be tender and slightly caramelized, and the apples and onions should be soft and sticky. If they need more time, continue roasting and check every 5 minutes.
Remove from the oven and discard the cinnamon stick pieces. Serve the sticky rum-roasted apple and sweet potato mixture hot as a side dish to your favourite main course or as a delightful addition to a holiday feast.
Tips:
- 1. Choose sweet potatoes that are firm and free from blemishes for a smooth texture.
- 2. Use a crisp, tart apple variety such as Granny Smith to add a contrast in flavor.
- 3. Make sure to toss the sweet potatoes, apples, and onions thoroughly in the olive oil to ensure even roasting.
- 4. For an extra layer of flavor, consider adding a pinch of nutmeg or allspice along with the cinnamon stick.
- 5. Keep an eye on the dish while it roasts to avoid over-caramelizing the brown sugar.
- 6. Let the dish rest for a few minutes after roasting to allow the flavors to meld together.
Sticky Rum-Roasted Apple & Sweet Potato is more than just a side dish; it's a celebration of rich, comforting flavors. Whether you're making this for a special occasion or a weeknight dinner, the combination of sweet, tart, and spiced elements will leave a lasting impression. Enjoy the warm, sticky sweetness and the delightful aroma that fills your kitchen as you prepare this simple yet sophisticated recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 4.46g | 3% |
| Carbohydrates | |
| Carbohydrates 80g | 23% |
| Fiber 10g | 26% |
| Sugar 36g | 35% |
| Fat | |
| Fat 3.62g | 4% |
| Saturated 0.55g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1770ug | 197% |
| Choline 36mg | 6% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.51mg | 9% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.43mg | 47% |
| Iron, Fe 1.88mg | 17% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 990mg | 29% |
| Selenium, Se 1.95ug | 4% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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