Pumpkin soup with caramelised onion
Experience the rich, comforting flavors of homemade pumpkin soup with caramelised onions. Made with fresh pumpkin, red onions, leek, and a hint of nutmeg, this creamy soup is perfectly balanced with brown sugar and vinegar, offering a delightful blend of sweet and savory. Perfect for cozy nights in!
- 03 Jun 2025
- Cook time 45 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
Pumpkin soup with caramelized onion is a delightful and hearty dish that combines the earthy flavors of pumpkin with the sweetness of caramelized onions. This creamy soup is perfect for a cozy autumn meal, offering a comforting experience with every spoonful. It's easy to prepare and utilizes basic ingredients that work together to create a depth of flavor that’s both complex and satisfying.
Ingredients:
Instructions:
- Peel and thinly slice 2 red onions.
- Clean and slice 1 leek.
- Peel, seed, and cube 8 cups of pumpkin.
- Heat 1 tbsp of olive oil in a large pot over medium heat.
- Add the thinly sliced red onions. Cook, stirring occasionally, until the onions are deep golden brown and caramelized. This should take about 15-20 minutes.
- Add the brown sugar and vinegar to the caramelized onions. Stir well and cook for an additional 2-3 minutes until the onions are sticky and well-coated. Remove from the pot and set aside.
- In the same pot used for the onions, add the sliced leek. Cook for 3-5 minutes, until softened.
- Add the cubed pumpkin and ground nutmeg to the pot with the leeks. Stir to combine.
- Pour in the 3 cups of chicken gravy. Bring the mixture to a boil.
- Reduce the heat to low and let it simmer for about 20-25 minutes, or until the pumpkin is tender.
- Use an immersion blender to carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a stand blender, then return it to the pot after blending.
- Stir in the 1 cup of heavy whipping cream. Heat the soup gently, but do not let it come to a boil.
- Season with salt and pepper to taste.
- Serve the soup hot, topped with a spoonful of the caramelized onions for a burst of flavor.
- Ladle the soup into bowls, garnish with additional caramelized onions if desired, and enjoy your delicious Pumpkin Soup with Caramelised Onion!
Tips:
- For a smoother texture, blend the soup with an immersion blender or in batches using a countertop blender after cooking.
- Make sure to caramelize the onions slowly over low heat to bring out their natural sweetness without burning them.
- You can substitute chicken gravy with vegetable broth to make the soup vegetarian.
- Adjust the seasoning to taste with salt and pepper before serving.
- Garnish the soup with fresh herbs like parsley or thyme for an added layer of flavor and a pop of color.
With its rich and creamy texture, pumpkin soup with caramelized onion is a versatile dish that’s perfect for a starter or a main course. The sweet caramelized onions beautifully complement the savory pumpkin, making it a flavorful and satisfying dish. Whether you’re serving it for a family dinner or a festive occasion, this soup is sure to be a hit. Enjoy the warmth and comfort it brings to your table!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 4.41g | 3% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 2.79g | 7% |
| Sugar 22g | 22% |
| Fat | |
| Fat 20g | 23% |
| Saturated 10g | 34% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 870ug | 96% |
| Choline 30mg | 5% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 1.48mg | 9% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.06ug | 3% |
| Vitamin C 22mg | 25% |
| Vitamin E 2.44mg | 16% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 810mg | 24% |
| Selenium, Se 2.77ug | 5% |
| Sodium, Na 410mg | 27% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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