Pumpkin soup with caramelised onion

Experience the rich, comforting flavors of homemade pumpkin soup with caramelised onions. Made with fresh pumpkin, red onions, leek, and a hint of nutmeg, this creamy soup is perfectly balanced with brown sugar and vinegar, offering a delightful blend of sweet and savory. Perfect for cozy nights in!

  • 31 Mar 2025
  • Cook time 45 min
  • Prep time 15 min
  • 6 Servings
  • 9 Ingredients

Pumpkin soup with caramelised onion

Pumpkin soup with caramelized onion is a delightful and hearty dish that combines the earthy flavors of pumpkin with the sweetness of caramelized onions. This creamy soup is perfect for a cozy autumn meal, offering a comforting experience with every spoonful. It's easy to prepare and utilizes basic ingredients that work together to create a depth of flavor that’s both complex and satisfying.

Ingredients:

1 tbsp olive oil
14g
2 red onions
320g
1 leek
180g
8 cups pumpkin
960g
1 tsp ground nutmeg
5g
3 cups chicken gravy
600g
1 cup heavy whipping cream
230g
1/3 cup vinegar
72g
1/3 cup brown sugar
72g

Instructions:

1. Prepare the Ingredients:
- Peel and thinly slice 2 red onions.
- Clean and slice 1 leek.
- Peel, seed, and cube 8 cups of pumpkin.
2. Caramelize the Onions:
- Heat 1 tbsp of olive oil in a large pot over medium heat.
- Add the thinly sliced red onions. Cook, stirring occasionally, until the onions are deep golden brown and caramelized. This should take about 15-20 minutes.
- Add the brown sugar and vinegar to the caramelized onions. Stir well and cook for an additional 2-3 minutes until the onions are sticky and well-coated. Remove from the pot and set aside.
3. Cook the Vegetables:
- In the same pot used for the onions, add the sliced leek. Cook for 3-5 minutes, until softened.
- Add the cubed pumpkin and ground nutmeg to the pot with the leeks. Stir to combine.
4. Simmer the Soup:
- Pour in the 3 cups of chicken gravy. Bring the mixture to a boil.
- Reduce the heat to low and let it simmer for about 20-25 minutes, or until the pumpkin is tender.
5. Blend the Soup:
- Use an immersion blender to carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a stand blender, then return it to the pot after blending.
6. Add Cream:
- Stir in the 1 cup of heavy whipping cream. Heat the soup gently, but do not let it come to a boil.
- Season with salt and pepper to taste.
7. Combine and Serve:
- Serve the soup hot, topped with a spoonful of the caramelized onions for a burst of flavor.
8. Enjoy:
- Ladle the soup into bowls, garnish with additional caramelized onions if desired, and enjoy your delicious Pumpkin Soup with Caramelised Onion!

Tips:

- For a smoother texture, blend the soup with an immersion blender or in batches using a countertop blender after cooking.

- Make sure to caramelize the onions slowly over low heat to bring out their natural sweetness without burning them.

- You can substitute chicken gravy with vegetable broth to make the soup vegetarian.

- Adjust the seasoning to taste with salt and pepper before serving.

- Garnish the soup with fresh herbs like parsley or thyme for an added layer of flavor and a pop of color.

With its rich and creamy texture, pumpkin soup with caramelized onion is a versatile dish that’s perfect for a starter or a main course. The sweet caramelized onions beautifully complement the savory pumpkin, making it a flavorful and satisfying dish. Whether you’re serving it for a family dinner or a festive occasion, this soup is sure to be a hit. Enjoy the warmth and comfort it brings to your table!

Nutrition Facts
Serving Size410 grams
Energy
Calories 320kcal16%
Protein
Protein 4.41g3%
Carbohydrates
Carbohydrates 40g11%
Fiber 2.79g7%
Sugar 22g22%
Fat
Fat 20g23%
Saturated 10g34%
Cholesterol 50mg-
Vitamins
Vitamin A 870ug96%
Choline 30mg5%
Vitamin B1 0.16mg13%
Vitamin B2 0.32mg25%
Vitamin B3 1.48mg9%
Vitamin B6 0.28mg16%
Vitamin B9 60ug15%
Vitamin B12 0.06ug3%
Vitamin C 22mg25%
Vitamin E 2.44mg16%
Vitamin K 18ug15%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.31mg34%
Iron, Fe 2.31mg21%
Magnesium, Mg 44mg10%
Phosphorus, P 150mg12%
Potassium, K 810mg24%
Selenium, Se 2.77ug5%
Sodium, Na 410mg27%
Zinc, Zn 0.84mg8%
Water
Water 340g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Ricotta and herb tart

Try it today.

28 Jan 2025

Caramelized onions

Easy to make and irresistibly delicious.

06 Feb 2025

Sweet potato toast with peanut butter, ricotta and blueberries

Easy to prepare, it's a delicious way to enjoy the natural sweetness and wholesomeness of sweet potatoes.

20 Jan 2025

Beetroot curry

Ready to bring a dash of exotic cuisine to your kitchen? Follow our step-by-step guide for an authentic experience.

25 Mar 2025

Spinach, rocket and macadamia pesto

Perfect for pasta, sandwiches, or as a dip.

23 Apr 2025

Crispy salmon red curry

Ready in just under 30 minutes, it’s the ultimate weeknight meal.

14 Mar 2025

Quick lamb harira

Finished with the freshness of lemon juice, Greek yogurt, and coriander leaves, it's a delicious, warming meal perfect for any day of the week.

10 Apr 2025

Quick coconut curry lentils with greens

Ready to serve in under an hour.

17 Apr 2025

Posts