Pumpkin soup with caramelized onion is a delightful and hearty dish that combines the earthy flavors of pumpkin with the sweetness of caramelized onions. This creamy soup is perfect for a cozy autumn meal, offering a comforting experience with every spoonful. It's easy to prepare and utilizes basic ingredients that work together to create a depth of flavor that’s both complex and satisfying.
- For a smoother texture, blend the soup with an immersion blender or in batches using a countertop blender after cooking.
- Make sure to caramelize the onions slowly over low heat to bring out their natural sweetness without burning them.
- You can substitute chicken gravy with vegetable broth to make the soup vegetarian.
- Adjust the seasoning to taste with salt and pepper before serving.
- Garnish the soup with fresh herbs like parsley or thyme for an added layer of flavor and a pop of color.
With its rich and creamy texture, pumpkin soup with caramelized onion is a versatile dish that’s perfect for a starter or a main course. The sweet caramelized onions beautifully complement the savory pumpkin, making it a flavorful and satisfying dish. Whether you’re serving it for a family dinner or a festive occasion, this soup is sure to be a hit. Enjoy the warmth and comfort it brings to your table!
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 4.41g | 3% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 2.79g | 7% |
Sugar 22g | 22% |
Fat | |
Fat 20g | 23% |
Saturated 10g | 34% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 870ug | 96% |
Choline 30mg | 5% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 1.48mg | 9% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.06ug | 3% |
Vitamin C 22mg | 25% |
Vitamin E 2.44mg | 16% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 2.31mg | 21% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 150mg | 12% |
Potassium, K 810mg | 24% |
Selenium, Se 2.77ug | 5% |
Sodium, Na 410mg | 27% |
Zinc, Zn 0.84mg | 8% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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