Pumpkin soup with caramelized onion is a delightful and hearty dish that combines the earthy flavors of pumpkin with the sweetness of caramelized onions. This creamy soup is perfect for a cozy autumn meal, offering a comforting experience with every spoonful. It's easy to prepare and utilizes basic ingredients that work together to create a depth of flavor that’s both complex and satisfying.
- For a smoother texture, blend the soup with an immersion blender or in batches using a countertop blender after cooking.
- Make sure to caramelize the onions slowly over low heat to bring out their natural sweetness without burning them.
- You can substitute chicken gravy with vegetable broth to make the soup vegetarian.
- Adjust the seasoning to taste with salt and pepper before serving.
- Garnish the soup with fresh herbs like parsley or thyme for an added layer of flavor and a pop of color.
With its rich and creamy texture, pumpkin soup with caramelized onion is a versatile dish that’s perfect for a starter or a main course. The sweet caramelized onions beautifully complement the savory pumpkin, making it a flavorful and satisfying dish. Whether you’re serving it for a family dinner or a festive occasion, this soup is sure to be a hit. Enjoy the warmth and comfort it brings to your table!
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 320kcal | 13% |
Protein | |
Protein 4.41g | 3% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 2.79g | 7% |
Sugar 22g | 22% |
Fat | |
Fat 20g | 23% |
Saturated 10g | 34% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 870ug | 96% |
Choline 30mg | 5% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 1.48mg | 9% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.06ug | 3% |
Vitamin C 22mg | 25% |
Vitamin E 2.44mg | 16% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 2.31mg | 21% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 150mg | 12% |
Potassium, K 810mg | 24% |
Selenium, Se 2.77ug | 5% |
Sodium, Na 410mg | 27% |
Zinc, Zn 0.84mg | 8% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Don’t miss out on this easy-to-follow recipe that transforms simple ingredients into a gourmet experience.
16 Mar 2024Ideal for any occasion, these treats are sure to please any crowd.
07 Mar 2024Perfect for any occasion, this moist and tender cake will surely become a family favorite.
27 Mar 2024Perfect for a light lunch or a refreshing side dish.
23 Apr 2024Perfectly seasoned and fried to golden perfection, these homemade onion rings are a tasty appetizer or side dish for any occasion.
05 Jun 2024Perfect for any dessert table, this recipe is simple to follow and results in a luscious, airy meringue that's sure to impress.
30 May 2024With a buttery pecan crust, gooey caramel filling, and a smooth dark chocolate topping, this dessert is a luxurious treat that's perfect for any special occasion.
08 May 2024Perfect for a light lunch or easy dinner.
07 Jun 2024A flavorful, lower-calorie twist on a classic dish that the whole family will love.
02 Jun 2024Enjoy a healthy, crunchy, and creamy salad in every bite.
04 Jun 2024Perfect for a protein-packed and flavorful morning meal.
18 Mar 2024Featuring tender asparagus drizzled with rich horseradish-infused butter and a touch of olive oil, this dish is a delicious and easy-to-make side for any meal.
13 May 2024Easy to make and incredibly flavorful, these puffs add a touch of gourmet to any gathering.
14 Mar 2024This simple yet delicious breakfast is the perfect blend of tangy and sweet flavors, designed to kickstart your day with a healthy and satisfying treat.
04 May 2024