Pumpkin soup with caramelised onion

Experience the rich, comforting flavors of homemade pumpkin soup with caramelised onions. Made with fresh pumpkin, red onions, leek, and a hint of nutmeg, this creamy soup is perfectly balanced with brown sugar and vinegar, offering a delightful blend of sweet and savory. Perfect for cozy nights in!

  • 03 Jun 2025
  • Cook time 45 min
  • Prep time 15 min
  • 6 Servings
  • 9 Ingredients

Pumpkin soup with caramelised onion

Pumpkin soup with caramelized onion is a delightful and hearty dish that combines the earthy flavors of pumpkin with the sweetness of caramelized onions. This creamy soup is perfect for a cozy autumn meal, offering a comforting experience with every spoonful. It's easy to prepare and utilizes basic ingredients that work together to create a depth of flavor that’s both complex and satisfying.

Ingredients:

1 tbsp olive oil
14g
2 red onions
320g
1 leek
180g
8 cups pumpkin
960g
1 tsp ground nutmeg
5g
3 cups chicken gravy
600g
1 cup heavy whipping cream
230g
1/3 cup vinegar
72g
1/3 cup brown sugar
72g

Instructions:

1. Prepare the Ingredients:
- Peel and thinly slice 2 red onions.
- Clean and slice 1 leek.
- Peel, seed, and cube 8 cups of pumpkin.
2. Caramelize the Onions:
- Heat 1 tbsp of olive oil in a large pot over medium heat.
- Add the thinly sliced red onions. Cook, stirring occasionally, until the onions are deep golden brown and caramelized. This should take about 15-20 minutes.
- Add the brown sugar and vinegar to the caramelized onions. Stir well and cook for an additional 2-3 minutes until the onions are sticky and well-coated. Remove from the pot and set aside.
3. Cook the Vegetables:
- In the same pot used for the onions, add the sliced leek. Cook for 3-5 minutes, until softened.
- Add the cubed pumpkin and ground nutmeg to the pot with the leeks. Stir to combine.
4. Simmer the Soup:
- Pour in the 3 cups of chicken gravy. Bring the mixture to a boil.
- Reduce the heat to low and let it simmer for about 20-25 minutes, or until the pumpkin is tender.
5. Blend the Soup:
- Use an immersion blender to carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a stand blender, then return it to the pot after blending.
6. Add Cream:
- Stir in the 1 cup of heavy whipping cream. Heat the soup gently, but do not let it come to a boil.
- Season with salt and pepper to taste.
7. Combine and Serve:
- Serve the soup hot, topped with a spoonful of the caramelized onions for a burst of flavor.
8. Enjoy:
- Ladle the soup into bowls, garnish with additional caramelized onions if desired, and enjoy your delicious Pumpkin Soup with Caramelised Onion!

Tips:

- For a smoother texture, blend the soup with an immersion blender or in batches using a countertop blender after cooking.

- Make sure to caramelize the onions slowly over low heat to bring out their natural sweetness without burning them.

- You can substitute chicken gravy with vegetable broth to make the soup vegetarian.

- Adjust the seasoning to taste with salt and pepper before serving.

- Garnish the soup with fresh herbs like parsley or thyme for an added layer of flavor and a pop of color.

With its rich and creamy texture, pumpkin soup with caramelized onion is a versatile dish that’s perfect for a starter or a main course. The sweet caramelized onions beautifully complement the savory pumpkin, making it a flavorful and satisfying dish. Whether you’re serving it for a family dinner or a festive occasion, this soup is sure to be a hit. Enjoy the warmth and comfort it brings to your table!

Nutrition Facts
Serving Size410 grams
Energy
Calories 320kcal16%
Protein
Protein 4.41g3%
Carbohydrates
Carbohydrates 40g11%
Fiber 2.79g7%
Sugar 22g22%
Fat
Fat 20g23%
Saturated 10g34%
Cholesterol 50mg-
Vitamins
Vitamin A 870ug96%
Choline 30mg5%
Vitamin B1 0.16mg13%
Vitamin B2 0.32mg25%
Vitamin B3 1.48mg9%
Vitamin B6 0.28mg16%
Vitamin B9 60ug15%
Vitamin B12 0.06ug3%
Vitamin C 22mg25%
Vitamin E 2.44mg16%
Vitamin K 18ug15%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.31mg34%
Iron, Fe 2.31mg21%
Magnesium, Mg 44mg10%
Phosphorus, P 150mg12%
Potassium, K 810mg24%
Selenium, Se 2.77ug5%
Sodium, Na 410mg27%
Zinc, Zn 0.84mg8%
Water
Water 340g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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