Crumbed asparagus is a delightful, crunchy appetizer or side dish that brings a twist to your regular asparagus. Coated in a crispy breadcrumb layer, these asparagus spears are sure to be a hit at any meal. This easy-to-follow recipe will guide you through the steps to create this delicious dish.
- Make sure to trim the tough ends of the asparagus before starting the breading process.
- For added flavor, you can season the bread crumbs with herbs and spices such as garlic powder, paprika, or Parmesan cheese.
- To ensure even coating, lightly dust the asparagus in flour, then dip in the egg, and finally in the breadcrumbs. Press gently to make the crumbs stick.
- For a healthier option, consider baking the crumbed asparagus in the oven instead of frying. Bake at 400°F (200°C) for about 15-20 minutes, or until golden brown and crispy.
- Serve the crumbed asparagus immediately after cooking to maintain their crispy texture.
With these simple steps and common ingredients, you can easily make a delicious batch of crumbed asparagus. Serve them hot and enjoy the satisfying crunch with every bite. This dish pairs well with a variety of dips and can complement many main courses.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 6g | 16% |
Sugar 6g | 6% |
Fat | |
Fat 5g | 6% |
Saturated 1.43g | 5% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 120mg | 22% |
Vitamin B1 0.74mg | 62% |
Vitamin B2 0.53mg | 40% |
Vitamin B3 4.89mg | 31% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 160ug | 39% |
Vitamin B12 0.41ug | 17% |
Vitamin C 10mg | 11% |
Vitamin E 2.23mg | 15% |
Vitamin K 77ug | 61% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 6mg | 58% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 230mg | 18% |
Potassium, K 490mg | 14% |
Selenium, Se 27ug | 47% |
Sodium, Na 370mg | 24% |
Zinc, Zn 2.05mg | 19% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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