Crumbed asparagus
Discover the perfect crunchy side with our Crumbed Asparagus recipe! Fresh asparagus spears are coated in a savory blend of flour, egg, and golden bread crumbs, creating a delightful crispy texture. Quick and easy to prepare, it's the ideal choice for a delicious and healthy appetizer or snack.
- 30 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Crumbed asparagus is a delightful, crunchy appetizer or side dish that brings a twist to your regular asparagus. Coated in a crispy breadcrumb layer, these asparagus spears are sure to be a hit at any meal. This easy-to-follow recipe will guide you through the steps to create this delicious dish.
Ingredients:
Instructions:
- Start by washing the asparagus under cold running water.
- Trim the tough ends of the asparagus, usually about 1-2 inches from the bottom.
- In a shallow dish, beat the egg lightly with a fork.
- Place the all-purpose flour in a separate shallow dish.
- Spread the bread crumbs evenly in another shallow dish or bowl. Season the bread crumbs with a pinch of salt and pepper.
- Take each asparagus spear, first dredge it in the flour to coat it lightly. Shake off any excess.
- Dip it in the beaten egg, making sure it’s fully coated.
- Finally, roll the egg-coated asparagus in the bread crumbs until it’s fully coated. Press the crumbs gently to make sure they adhere well.
- Baking: Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper. Place the coated asparagus in a single layer on the sheet. Spray them lightly with cooking oil. Bake for 15-20 minutes, or until they are golden brown and crispy. Flip them halfway through for even cooking.
- Frying: In a skillet, heat a thin layer of oil over medium heat. Once the oil is hot, add the asparagus in batches. Fry them for about 3-4 minutes on each side or until golden and crispy. Remove them with a slotted spoon and drain on paper towels.
- Once cooked, you can serve the crumbed asparagus immediately. They make a great appetizer or side dish.
Tips:
- Make sure to trim the tough ends of the asparagus before starting the breading process.
- For added flavor, you can season the bread crumbs with herbs and spices such as garlic powder, paprika, or Parmesan cheese.
- To ensure even coating, lightly dust the asparagus in flour, then dip in the egg, and finally in the breadcrumbs. Press gently to make the crumbs stick.
- For a healthier option, consider baking the crumbed asparagus in the oven instead of frying. Bake at 400°F (200°C) for about 15-20 minutes, or until golden brown and crispy.
- Serve the crumbed asparagus immediately after cooking to maintain their crispy texture.
With these simple steps and common ingredients, you can easily make a delicious batch of crumbed asparagus. Serve them hot and enjoy the satisfying crunch with every bite. This dish pairs well with a variety of dips and can complement many main courses.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 6g | 16% |
| Sugar 6g | 6% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.43g | 5% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 120mg | 22% |
| Vitamin B1 0.74mg | 62% |
| Vitamin B2 0.53mg | 40% |
| Vitamin B3 4.89mg | 31% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 160ug | 39% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.23mg | 15% |
| Vitamin K 77ug | 61% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 6mg | 58% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 490mg | 14% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 370mg | 24% |
| Zinc, Zn 2.05mg | 19% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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