Strawberry-banana breakfast smoothie
Start your day off right with this refreshing strawberry-banana breakfast smoothie! Made with ripe strawberries, a sweet banana, and tangy orange juice, this easy-to-make smoothie is packed with vitamins and antioxidants. Perfect for a quick, nutritious breakfast on the go!
- 05 Jun 2025
- Cook time 0 min
- Prep time 2 min
- 2 Servings
- 3 Ingredients
Start your day with a refreshing and nutritious Strawberry-Banana Breakfast Smoothie! This delicious blend of ripe strawberries, creamy banana, and tangy orange juice is the perfect way to energize your morning. Packed with vitamins and natural sweetness, it's a quick and easy breakfast option that you can whip up in minutes.
Ingredients:
Instructions:
- If using fresh strawberries, wash them thoroughly and remove the green stems.
- Peel the banana and break it into smaller chunks for easier blending.
- In a blender, add the 1 cup of strawberries, the banana chunks, and the 1 cup of orange juice.
- Secure the lid on the blender and blend on high speed until the texture is smooth and all the ingredients are well combined. This should take about 1-2 minutes, depending on the strength of your blender.
- If the smoothie is too thick for your liking, you can add a bit more orange juice and blend again until you reach the desired consistency.
- Pour the smoothie into glasses.
- You can garnish with a slice of strawberry or banana on the rim of the glass or a sprinkle of chia seeds on top for an extra nutrient boost.
- Serve immediately while cold and enjoy a refreshing and nutritious start to your day!
Tips:
- Use fresh or frozen strawberries for a thicker consistency and chilled smoothie.
- Opt for a ripe banana to add natural sweetness and a creamy texture to the smoothie.
- If you prefer a dairy-based smoothie, you can substitute the orange juice with milk or yogurt.
- Add a handful of spinach for an extra boost of nutrients without altering the flavor much.
- Blend with a few ice cubes if you’d like a colder, frostier smoothie.
- For added protein, consider adding a scoop of protein powder or a spoonful of nut butter.
Enjoy your Strawberry-Banana Breakfast Smoothie as a quick and healthy start to your day. It's a delicious way to incorporate more fruit into your diet and can be easily customized to suit your taste and dietary needs. Cheers to a vibrant and revitalizing morning!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 1.93g | 1% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 2.74g | 7% |
| Sugar 24g | 23% |
| Fat | |
| Fat 0.79g | 1% |
| Saturated 0.08g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.84ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.72mg | 5% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 98% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 1.66ug | 1% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.19mg | 22% |
| Iron, Fe 0.30mg | 3% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 490mg | 14% |
| Selenium, Se 0.43ug | 1% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.27mg | 2% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Broccoli tots with onion and olive oil
Perfect as a snack or side dish, these easy-to-make tots are savory, crispy, and sure to be a hit with both kids and adults alike.
11 Apr 2025Bacon and egg lettuce wrap breakfast tacos
Quick and easy to prepare, perfect for a nutritious and satisfying breakfast.
16 Apr 2025Roast chicken with prune and walnut stuffing
Elevate your meal with this gourmet dish that's both comforting and elegant.
21 Apr 2025Sweet corn salad
Lightly seasoned with olive oil, salt, and white pepper for a refreshing summer dish.
23 Apr 2025Peanut butter, banana and fig shake
Perfect for a nutritious breakfast or a deliciously satisfying snack.
04 Apr 2025Banana oatmeal breakfast bowl
Healthy, filling, and ready in minutes—it's the ultimate way to kickstart your day.
02 May 2025