Strawberry-banana breakfast smoothie

Start your day off right with this refreshing strawberry-banana breakfast smoothie! Made with ripe strawberries, a sweet banana, and tangy orange juice, this easy-to-make smoothie is packed with vitamins and antioxidants. Perfect for a quick, nutritious breakfast on the go!

  • 08 Mar 2025
  • Cook time 0 min
  • Prep time 2 min
  • 2 Servings
  • 3 Ingredients

Strawberry-banana breakfast smoothie

Start your day with a refreshing and nutritious Strawberry-Banana Breakfast Smoothie! This delicious blend of ripe strawberries, creamy banana, and tangy orange juice is the perfect way to energize your morning. Packed with vitamins and natural sweetness, it's a quick and easy breakfast option that you can whip up in minutes.

Ingredients:

1 cup strawberries
150g
1 banana
120g
1 cup orange juice
250g

Instructions:

1. Prepare the Ingredients:
- If using fresh strawberries, wash them thoroughly and remove the green stems.
- Peel the banana and break it into smaller chunks for easier blending.
2. Combine Ingredients:
- In a blender, add the 1 cup of strawberries, the banana chunks, and the 1 cup of orange juice.
3. Blend Until Smooth:
- Secure the lid on the blender and blend on high speed until the texture is smooth and all the ingredients are well combined. This should take about 1-2 minutes, depending on the strength of your blender.
4. Check Consistency:
- If the smoothie is too thick for your liking, you can add a bit more orange juice and blend again until you reach the desired consistency.
5. Serve:
- Pour the smoothie into glasses.
6. Optional Garnish:
- You can garnish with a slice of strawberry or banana on the rim of the glass or a sprinkle of chia seeds on top for an extra nutrient boost.
7. Enjoy:
- Serve immediately while cold and enjoy a refreshing and nutritious start to your day!

Tips:

- Use fresh or frozen strawberries for a thicker consistency and chilled smoothie.

- Opt for a ripe banana to add natural sweetness and a creamy texture to the smoothie.

- If you prefer a dairy-based smoothie, you can substitute the orange juice with milk or yogurt.

- Add a handful of spinach for an extra boost of nutrients without altering the flavor much.

- Blend with a few ice cubes if you’d like a colder, frostier smoothie.

- For added protein, consider adding a scoop of protein powder or a spoonful of nut butter.

Enjoy your Strawberry-Banana Breakfast Smoothie as a quick and healthy start to your day. It's a delicious way to incorporate more fruit into your diet and can be easily customized to suit your taste and dietary needs. Cheers to a vibrant and revitalizing morning!

Nutrition Facts
Serving Size260 grams
Energy
Calories 140kcal7%
Protein
Protein 1.93g1%
Carbohydrates
Carbohydrates 33g9%
Fiber 2.74g7%
Sugar 24g23%
Fat
Fat 0.79g1%
Saturated 0.08g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.84ug0%
Choline 18mg3%
Vitamin B1 0.15mg12%
Vitamin B2 0.06mg5%
Vitamin B3 0.72mg5%
Vitamin B6 0.20mg12%
Vitamin B9 50ug13%
Vitamin B12 0.00ug0%
Vitamin C 90mg98%
Vitamin E 0.53mg4%
Vitamin K 1.66ug1%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.19mg22%
Iron, Fe 0.30mg3%
Magnesium, Mg 40mg9%
Phosphorus, P 50mg4%
Potassium, K 490mg14%
Selenium, Se 0.43ug1%
Sodium, Na 8mg1%
Zinc, Zn 0.27mg2%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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