Start your day with a refreshing and nutritious Strawberry-Banana Breakfast Smoothie! This delicious blend of ripe strawberries, creamy banana, and tangy orange juice is the perfect way to energize your morning. Packed with vitamins and natural sweetness, it's a quick and easy breakfast option that you can whip up in minutes.
- Use fresh or frozen strawberries for a thicker consistency and chilled smoothie.
- Opt for a ripe banana to add natural sweetness and a creamy texture to the smoothie.
- If you prefer a dairy-based smoothie, you can substitute the orange juice with milk or yogurt.
- Add a handful of spinach for an extra boost of nutrients without altering the flavor much.
- Blend with a few ice cubes if you’d like a colder, frostier smoothie.
- For added protein, consider adding a scoop of protein powder or a spoonful of nut butter.
Enjoy your Strawberry-Banana Breakfast Smoothie as a quick and healthy start to your day. It's a delicious way to incorporate more fruit into your diet and can be easily customized to suit your taste and dietary needs. Cheers to a vibrant and revitalizing morning!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 1.93g | 1% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 2.74g | 7% |
Sugar 24g | 23% |
Fat | |
Fat 0.79g | 1% |
Saturated 0.08g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.84ug | 0% |
Choline 18mg | 3% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.72mg | 5% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 98% |
Vitamin E 0.53mg | 4% |
Vitamin K 1.66ug | 1% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.19mg | 22% |
Iron, Fe 0.30mg | 3% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 50mg | 4% |
Potassium, K 490mg | 14% |
Selenium, Se 0.43ug | 1% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.27mg | 2% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick and easy to prepare, it’s perfect for satisfying your sweet tooth while staying on track with your wellness goals.
22 Apr 2025Ideal for a nutritious and quick weeknight meal.
12 Feb 2025