Strawberry-banana breakfast smoothie
Start your day off right with this refreshing strawberry-banana breakfast smoothie! Made with ripe strawberries, a sweet banana, and tangy orange juice, this easy-to-make smoothie is packed with vitamins and antioxidants. Perfect for a quick, nutritious breakfast on the go!
- 04 May 2024
- Cook time 0 min
- Prep time 2 min
- 2 Servings
- 3 Ingredients
Start your day with a refreshing and nutritious Strawberry-Banana Breakfast Smoothie! This delicious blend of ripe strawberries, creamy banana, and tangy orange juice is the perfect way to energize your morning. Packed with vitamins and natural sweetness, it's a quick and easy breakfast option that you can whip up in minutes.
Ingredients:
Instructions:
- If using fresh strawberries, wash them thoroughly and remove the green stems.
- Peel the banana and break it into smaller chunks for easier blending.
- In a blender, add the 1 cup of strawberries, the banana chunks, and the 1 cup of orange juice.
- Secure the lid on the blender and blend on high speed until the texture is smooth and all the ingredients are well combined. This should take about 1-2 minutes, depending on the strength of your blender.
- If the smoothie is too thick for your liking, you can add a bit more orange juice and blend again until you reach the desired consistency.
- Pour the smoothie into glasses.
- You can garnish with a slice of strawberry or banana on the rim of the glass or a sprinkle of chia seeds on top for an extra nutrient boost.
- Serve immediately while cold and enjoy a refreshing and nutritious start to your day!
Tips:
- Use fresh or frozen strawberries for a thicker consistency and chilled smoothie.
- Opt for a ripe banana to add natural sweetness and a creamy texture to the smoothie.
- If you prefer a dairy-based smoothie, you can substitute the orange juice with milk or yogurt.
- Add a handful of spinach for an extra boost of nutrients without altering the flavor much.
- Blend with a few ice cubes if you’d like a colder, frostier smoothie.
- For added protein, consider adding a scoop of protein powder or a spoonful of nut butter.
Enjoy your Strawberry-Banana Breakfast Smoothie as a quick and healthy start to your day. It's a delicious way to incorporate more fruit into your diet and can be easily customized to suit your taste and dietary needs. Cheers to a vibrant and revitalizing morning!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 1.93g | 1% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 2.74g | 7% |
| Sugar 24g | 23% |
| Fat | |
| Fat 0.79g | 1% |
| Saturated 0.08g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.84ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.72mg | 5% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 98% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 1.66ug | 1% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 0.30mg | 3% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 490mg | 14% |
| Selenium, Se 0.43ug | 1% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.27mg | 2% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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