Crunchy-topped meat loaves are a delicious and comforting dish, perfect for family dinners or gatherings with friends. This recipe combines ground beef, fresh vegetables, and a crispy, cheesy topping to create a flavorful and satisfying meal. Follow these steps to make a mouth-watering meat loaf with a crunchy top that everyone will love.
- When chopping the vegetables, aim for small, uniform pieces to ensure even cooking and distribution throughout the meat loaf.
- To prevent the meat loaves from drying out, be careful not to overmix the meat mixture. Mix just until everything is combined.
- You can customize the seasoning to your taste by adding herbs like thyme, oregano, or basil in addition to the parsley.
- If you prefer, you can use a blend of ground beef, pork, and veal for a more complex flavor.
- For an extra crispy topping, you can broil the meat loaves for the last few minutes of cooking. Just keep a close eye to avoid burning the cheese.
This recipe for crunchy-topped meat loaves is simple yet delicious. The combination of juicy meat, fresh vegetables, and a cheesy, crispy topping makes for a crowd-pleasing dish that is perfect for any occasion. Enjoy your homemade meat loaves with your favorite side dishes for a complete and hearty meal.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 640kcal | 32% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 3.75g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 45g | 53% |
Saturated 16g | 56% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 160mg | 29% |
Vitamin B1 0.44mg | 36% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 9mg | 57% |
Vitamin B6 0.70mg | 41% |
Vitamin B9 90ug | 23% |
Vitamin B12 3.64ug | 152% |
Vitamin C 36mg | 40% |
Vitamin E 1.24mg | 8% |
Vitamin K 90ug | 78% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.25mg | 27% |
Iron, Fe 5mg | 50% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 430mg | 34% |
Potassium, K 850mg | 25% |
Selenium, Se 40ug | 74% |
Sodium, Na 600mg | 40% |
Zinc, Zn 8mg | 70% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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