Maple-glazed roast pumpkin

Indulge in the perfect autumn dish with our Maple-Glazed Roast Pumpkin recipe! Featuring sweet maple syrup, aromatic fresh thyme, a touch of spice, and rich olive oil, this easy and delicious side dish is ideal for cozy dinners and festive gatherings.

  • 20 Apr 2025
  • Cook time 40 min
  • Prep time 10 min
  • 10 Servings
  • 5 Ingredients

Maple-glazed roast pumpkin

Maple-glazed roast pumpkin is a delectable side dish that combines the natural sweetness of maple syrup with the savory flavors of thyme and spices. It's a perfect recipe to add some seasonal flair to your meals, especially during fall and winter.

Ingredients:

2 tbsp maple syrup
30g
2 tbsp olive oil
27g
2 tbsp fresh thyme
30g
1 tsp spice mix
5g
8 cups pumpkin
960g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C). This ensures that your oven is at the right temperature by the time you are ready to roast the pumpkin.
2. Prepare the Pumpkin:
- If not already done, peel the pumpkin and cut it into chunks. Aim for uniform pieces to ensure even cooking.
3. Make the Glaze:
- In a large mixing bowl, combine the maple syrup, olive oil, fresh thyme leaves, and spice mix. Stir well to make sure the ingredients are thoroughly combined.
4. Combine Pumpkin and Glaze:
- Add the pumpkin chunks to the bowl with the glaze. Toss well so that each piece of pumpkin is evenly coated with the maple mixture.
5. Arrange for Roasting:
- Spread the glazed pumpkin chunks in a single layer on a baking sheet. Ensure the pieces are not overcrowded; use two baking sheets if necessary to avoid steaming instead of roasting.
6. Roast the Pumpkin:
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes.
- Halfway through the cooking time, use a spatula to flip the pumpkin pieces for even browning.
7. Check for Doneness:
- The pumpkin should be tender and caramelized around the edges when fully cooked. You can check tenderness by piercing a piece with a fork; it should glide in easily.
8. Serve:
- Remove the baking sheet from the oven. Transfer the maple-glazed roasted pumpkin to a serving dish.
- Optionally, garnish with a few extra fresh thyme leaves for added flavor and visual appeal.

Tips:

- For best results, use a firm pumpkin variety such as Sugar Pie or Kabocha.

- Make sure to cut the pumpkin into evenly sized pieces to ensure uniform cooking.

- Feel free to adjust the spices to your taste; cinnamon and nutmeg can add a warm, cozy flavor.

- Line the baking sheet with parchment paper to prevent sticking and make cleanup easier.

- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Enjoy the sweet and savory combination of this maple-glazed roast pumpkin, a dish that’s sure to warm up any meal. This simple yet flavorful preparation can be served as a side dish or even added to salads for a burst of autumnal flavor.

Nutrition Facts
Serving Size110 grams
Energy
Calories 27kcal1%
Protein
Protein 1.11g1%
Carbohydrates
Carbohydrates 6g2%
Fiber 0.90g2%
Sugar 2.65g3%
Fat
Fat 2.80g3%
Saturated 0.43g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 410ug45%
Choline 8mg1%
Vitamin B1 0.05mg4%
Vitamin B2 0.11mg8%
Vitamin B3 0.58mg4%
Vitamin B6 0.06mg3%
Vitamin B9 16ug4%
Vitamin B12 0.00ug0%
Vitamin C 9mg10%
Vitamin E 1.02mg7%
Vitamin K 1.06ug1%
Minerals
Calcium, Ca 33mg2%
Copper, Cu 0.12mg14%
Iron, Fe 0.77mg7%
Magnesium, Mg 12mg3%
Phosphorus, P 44mg3%
Potassium, K 340mg10%
Selenium, Se 0.29ug1%
Sodium, Na 0.96mg0%
Zinc, Zn 0.31mg3%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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