Maple-glazed roast pumpkin
Indulge in the perfect autumn dish with our Maple-Glazed Roast Pumpkin recipe! Featuring sweet maple syrup, aromatic fresh thyme, a touch of spice, and rich olive oil, this easy and delicious side dish is ideal for cozy dinners and festive gatherings.
- 26 Mar 2024
- Cook time 40 min
- Prep time 10 min
- 10 Servings
- 5 Ingredients
Maple-glazed roast pumpkin is a delectable side dish that combines the natural sweetness of maple syrup with the savory flavors of thyme and spices. It's a perfect recipe to add some seasonal flair to your meals, especially during fall and winter.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C). This ensures that your oven is at the right temperature by the time you are ready to roast the pumpkin.
- If not already done, peel the pumpkin and cut it into chunks. Aim for uniform pieces to ensure even cooking.
- In a large mixing bowl, combine the maple syrup, olive oil, fresh thyme leaves, and spice mix. Stir well to make sure the ingredients are thoroughly combined.
- Add the pumpkin chunks to the bowl with the glaze. Toss well so that each piece of pumpkin is evenly coated with the maple mixture.
- Spread the glazed pumpkin chunks in a single layer on a baking sheet. Ensure the pieces are not overcrowded; use two baking sheets if necessary to avoid steaming instead of roasting.
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes.
- Halfway through the cooking time, use a spatula to flip the pumpkin pieces for even browning.
- The pumpkin should be tender and caramelized around the edges when fully cooked. You can check tenderness by piercing a piece with a fork; it should glide in easily.
- Remove the baking sheet from the oven. Transfer the maple-glazed roasted pumpkin to a serving dish.
- Optionally, garnish with a few extra fresh thyme leaves for added flavor and visual appeal.
Tips:
- For best results, use a firm pumpkin variety such as Sugar Pie or Kabocha.
- Make sure to cut the pumpkin into evenly sized pieces to ensure uniform cooking.
- Feel free to adjust the spices to your taste; cinnamon and nutmeg can add a warm, cozy flavor.
- Line the baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Enjoy the sweet and savory combination of this maple-glazed roast pumpkin, a dish that’s sure to warm up any meal. This simple yet flavorful preparation can be served as a side dish or even added to salads for a burst of autumnal flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 27kcal | 1% |
| Protein | |
| Protein 1.11g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.90g | 2% |
| Sugar 2.65g | 3% |
| Fat | |
| Fat 2.80g | 3% |
| Saturated 0.43g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 410ug | 45% |
| Choline 8mg | 1% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.58mg | 4% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 1.06ug | 1% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.77mg | 7% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 44mg | 3% |
| Potassium, K 340mg | 10% |
| Selenium, Se 0.29ug | 1% |
| Sodium, Na 0.96mg | 0% |
| Zinc, Zn 0.31mg | 3% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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