Cucumber and mint raita

Cucumber and mint raita is a cooling Indian side dish featuring grated cucumber mixed with tangy Greek yogurt and fresh spearmint, finished with a hint of chili powder. It's perfect for balancing spicy meals or enjoying as a light snack.

14 Feb 2026
Cook time 0 min
Prep time 10 min

Ingredients:

1 cucumber
1 cup greek yogurt
1/3 cup spearmint
1 tsp chili powder

Cucumber and mint raita is a refreshing Indian side dish that pairs perfectly with spicy meals. This cooling recipe combines the crunchiness of cucumber with the fresh taste of spearmint, all mixed into creamy Greek yogurt. Whether you are looking to complement a curry or simply need a light snack, this raita is both nutritious and delicious.

Instructions:

1. Prepare the Cucumber:
- Wash the cucumber under cold running water.
- Peel the cucumber if the skin is tough or waxed. Leaving the skin on is an option if it's thin and tender.
- Grate the cucumber using a box grater or mandoline, discarding any large seeds. Alternatively, you can finely chop the cucumber if you prefer a chunkier texture.

2. Drain Excess Moisture:
- Place the grated cucumber in a colander or sieve. Press gently to remove excess water or let it sit for a few minutes to naturally drain. This step helps prevent the raita from becoming too watery.

3. Chop the Spearmint:
- Wash the spearmint leaves thoroughly.
- Finely chop the spearmint leaves. Measure out approximately 1/3 cup (30g) of chopped spearmint.

4. Mix the Ingredients:
- In a medium mixing bowl, add the Greek yogurt.
- Stir in the grated cucumber and chopped spearmint.
- Add 1 teaspoon of chili powder. Adjust to your taste preferences if you prefer more or less spice.
- Mix everything together until well combined.

5. Season and Taste:
- Taste the raita and adjust seasoning if needed. You can add a pinch of salt to enhance the flavors, though it is optional based on your preference.

6. Chill the Raita:
- Cover the bowl with plastic wrap or transfer the raita to an airtight container.
- Refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.

7. Serve:
- Serve the cucumber and mint raita chilled as a side dish or condiment.
- It pairs wonderfully with spicy dishes, grilled meats, or as a refreshing dip with pita bread or vegetable sticks.

With just a few simple ingredients, cucumber and mint raita is a quick and easy dish to prepare. Its combination of creamy yogurt, crisp cucumber, and aromatic mint is sure to be a hit. Follow these tips for best results and enjoy this delightful accompaniment to your next meal.

Cucumber and mint raita FAQ:

How long can I store cucumber and mint raita in the fridge?

Cucumber and mint raita can be stored in an airtight container in the refrigerator for up to 3 days. However, for the best flavor and texture, it's recommended to consume it within 1-2 days.

Can I use other types of yogurt instead of Greek yogurt?

Yes, you can use regular plain yogurt if you prefer. However, Greek yogurt gives a creamier texture and thicker consistency, which enhances the raita.

What can I substitute for spearmint in this raita?

If you don't have spearmint, fresh mint works as a good substitute. It will alter the flavor slightly but will still provide a refreshing taste.

How can I adjust the spiciness of the raita?

To adjust the spiciness, you can modify the amount of chili powder used. Start with less and gradually add more to suit your taste. Alternatively, you can omit it altogether for a milder version.

What is the best way to prevent the raita from becoming watery?

To prevent the raita from becoming watery, it’s important to drain excess moisture from the grated cucumber. Press it in a colander and let it sit for a few minutes before mixing it with the yogurt.

Tips:

- Grate the cucumber and then squeeze out excess water to prevent the raita from becoming too watery.

- Chill the raita in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

- Adjust the chili powder according to your spice preference, or omit it entirely for a milder taste.

- For added texture and flavor, consider adding a pinch of roasted cumin powder or finely chopped onions.

Nutrition per serving

6 Servings
Calories 45kcal
Protein 3.98g
Carbohydrates 3.52g
Fiber 0.50g
Sugar 2.36g
Fat 2.16g

Cucumber and mint raita