Cucumber and mint raita
Refresh your palate with this delightful Cucumber and Mint Raita recipe! Combining crisp cucumber, creamy Greek yogurt, aromatic spearmint, and a hint of chili powder, this cooling side dish is perfect for pairing with spicy meals or enjoying on its own. Quick, easy, and bursting with flavor!
- 31 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 6 Servings
- 4 Ingredients
Cucumber and mint raita is a refreshing Indian side dish that pairs perfectly with spicy meals. This cooling recipe combines the crunchiness of cucumber with the fresh taste of spearmint, all mixed into creamy Greek yogurt. Whether you are looking to complement a curry or simply need a light snack, this raita is both nutritious and delicious.
Ingredients:
Instructions:
- Wash the cucumber under cold running water.
- Peel the cucumber if the skin is tough or waxed. Leaving the skin on is an option if it's thin and tender.
- Grate the cucumber using a box grater or mandoline, discarding any large seeds. Alternatively, you can finely chop the cucumber if you prefer a chunkier texture.
2. Drain Excess Moisture:
- Place the grated cucumber in a colander or sieve. Press gently to remove excess water or let it sit for a few minutes to naturally drain. This step helps prevent the raita from becoming too watery.
- Wash the spearmint leaves thoroughly.
- Finely chop the spearmint leaves. Measure out approximately 1/3 cup (30g) of chopped spearmint.
- In a medium mixing bowl, add the Greek yogurt.
- Stir in the grated cucumber and chopped spearmint.
- Add 1 teaspoon of chili powder. Adjust to your taste preferences if you prefer more or less spice.
- Mix everything together until well combined.
- Taste the raita and adjust seasoning if needed. You can add a pinch of salt to enhance the flavors, though it is optional based on your preference.
- Cover the bowl with plastic wrap or transfer the raita to an airtight container.
- Refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.
- Serve the cucumber and mint raita chilled as a side dish or condiment.
- It pairs wonderfully with spicy dishes, grilled meats, or as a refreshing dip with pita bread or vegetable sticks.
Tips:
- Grate the cucumber and then squeeze out excess water to prevent the raita from becoming too watery.
- Chill the raita in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- Adjust the chili powder according to your spice preference, or omit it entirely for a milder taste.
- For added texture and flavor, consider adding a pinch of roasted cumin powder or finely chopped onions.
With just a few simple ingredients, cucumber and mint raita is a quick and easy dish to prepare. Its combination of creamy yogurt, crisp cucumber, and aromatic mint is sure to be a hit. Follow these tips for best results and enjoy this delightful accompaniment to your next meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 3.98g | 3% |
| Carbohydrates | |
| Carbohydrates 3.52g | 1% |
| Fiber 0.50g | 1% |
| Sugar 2.36g | 2% |
| Fat | |
| Fat 2.16g | 3% |
| Saturated 0.99g | 3% |
| Cholesterol 5mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 9mg | 2% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.22mg | 1% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 5ug | 1% |
| Vitamin B12 0.30ug | 12% |
| Vitamin C 1.17mg | 1% |
| Vitamin E 0.33mg | 2% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.26mg | 2% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 160mg | 5% |
| Selenium, Se 4.18ug | 8% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.33mg | 3% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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