Indian cucumber raita with coriander and cumin
Discover the refreshing flavors of this authentic Indian cucumber raita! Blending crisp cucumber, aromatic coriander, and warm cumin with creamy Greek yogurt, this easy recipe is perfect as a side dish or a cooling dip. Ready in minutes, it's a delicious way to complement any spicy meal.
- 11 Sep 2024
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Cucumber raita is a refreshing Indian side dish that's both cooling and flavorful, often served alongside spicy dishes to provide balance. This particular version includes coriander and cumin, giving it a distinct and aromatic twist. With minimal ingredients, it’s a quick and easy addition to your meal.
Ingredients:
Instructions:
- Finely chop the coriander leaves.
- Grate or finely chop the cucumber. If the cucumber is particularly watery, you can lightly squeeze out some of the excess water.
- Finely chop the onion.
- In a medium mixing bowl, add the Greek yogurt.
- Stir in the chopped onion, grated cucumber, and 1 tsp of the finely chopped coriander leaves.
- Add the ground cumin to the yogurt mixture.
- Mix all the ingredients well until everything is evenly combined.
- Taste the raita and adjust the seasoning if needed. If you prefer a bit more cumin or coriander, feel free to add a little more according to your taste.
- Transfer the raita to a serving dish.
- Garnish with the additional 1 tsp of coriander leaves on top for a burst of fresh flavor and a nice visual touch.
- For the best flavor, allow the raita to chill in the refrigerator for at least 30 minutes before serving.
- Serve cold as a side dish or dip. It goes particularly well with Indian dishes like biryani, kebabs, or curries.
Tips:
- Use Greek yogurt for a thicker, creamier texture.
- Grate the cucumber finely to integrate better with the yogurt.
- Toast the cumin seeds before grinding for an enhanced flavor.
- Allow the raita to chill in the refrigerator for at least 30 minutes before serving, letting the flavors meld together.
- Add a pinch of salt to heighten the flavors.
Indian cucumber raita with coriander and cumin is a simple yet flavorful dish that can elevate any meal. Not only does it provide a cooling contrast to spicy foods, but it also offers the aromatic richness of cumin and the fresh touch of coriander. Perfect for summer days or as a side to your favorite Indian dishes.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 0.55g | 1% |
| Sugar 9g | 9% |
| Fat | |
| Fat 10g | 12% |
| Saturated 4.83g | 16% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 36mg | 6% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.58mg | 45% |
| Vitamin B3 0.54mg | 3% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 1.50ug | 62% |
| Vitamin C 2.76mg | 3% |
| Vitamin E 0.11mg | 1% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 400mg | 12% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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