Indian basmati rice with peas is a delicious and easy-to-prepare dish that brings together the fragrant aroma of basmati rice with the sweet taste of peas and the rich flavors of garlic and coconut milk. This recipe is perfect for a quick weeknight dinner or as a side dish to complement a main course.
- Rinse the rice thoroughly under cold water before cooking to remove excess starch, which will help prevent the rice from becoming too sticky.
- Use freshly minced garlic for a more intense flavor compared to pre-minced garlic.
- If you prefer a spicier dish, you can add a pinch of chili powder or some finely chopped green chilies along with the garlic.
- For a richer flavor, sauté the garlic in a bit of oil before adding it to the rice and water mixture.
- Using frozen peas is a convenient and time-saving option, but you can also use fresh peas if available.
- Garnish the dish with additional coriander leaves for a burst of freshness and color just before serving.
Once your Indian basmati rice with peas is ready, you’ll have a fragrant and flavorful dish that’s sure to be a hit at the dinner table. Serve it hot as a side or enjoy it on its own for a satisfying meal. The aromatic spices and creamy coconut milk elevate this simple recipe to a whole new level. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 4.11g | 3% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 1.37g | 4% |
Sugar 0.74g | 1% |
Fat | |
Fat 1.55g | 2% |
Saturated 1.16g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 7mg | 1% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 2.16mg | 13% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 110ug | 29% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.39mg | 2% |
Vitamin E 0.09mg | 1% |
Vitamin K 3.34ug | 3% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 2.57mg | 23% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 70mg | 6% |
Potassium, K 99mg | 3% |
Selenium, Se 8ug | 14% |
Sodium, Na 590mg | 40% |
Zinc, Zn 0.65mg | 6% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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