Lamb, eggplant & pea curry

Discover a delicious Lamb, Eggplant & Pea Curry recipe that's rich in flavor and simple to make. Ground lamb combined with eggplant, peas, and savory spices come together in a hearty dish. Savor the aromatic blend of curry powder, garlic, and cumin with a base of tomatoes, finished off with a touch of brown sugar. Perfect for a cozy dinner, this curry is sure to become a family favorite.

  • 05 Mar 2025
  • Cook time 30 min
  • Prep time 20 min
  • 4 Servings
  • 12 Ingredients

Lamb, eggplant & pea curry

Lamb, eggplant & pea curry is a hearty and flavorful dish that's perfect for a cozy dinner. This recipe combines tender lamb, savory eggplant, and sweet peas in a rich tomato-based curry sauce. Whether you're cooking for family or friends, this dish is sure to impress with its aromatic spices and delicious taste.

Ingredients:

2 tbsp olive oil
27g
2 onions
320g
2 garlic cloves
6g
1 lb lamb mince
450g
1/3 cup bread crumbs
30g
2 tsp ground cumin
6g
1 tsp salt
5g
1/2 eggplant
220g
1 tbsp curry powder
16g
2 cans canned tomatoes
800g
1 cup peas
120g
2 tsp brown sugar
6g

Instructions:

1. Prepare Ingredients:
- Finely chop the onions.
- Mince the garlic cloves.
- Dice the eggplant into small cubes.
2. Cook the Onion and Garlic:
- Heat 2 tablespoons of olive oil in a large pot or skillet over medium heat.
- Add the chopped onions and cook, stirring occasionally, until they are soft and lightly browned, about 5-7 minutes.
- Add the minced garlic and cook for another 1-2 minutes, until fragrant.
3. Brown the Lamb:
- Add the lamb mince to the pot and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
4. Season the Meat:
- Once the lamb is browned, add the bread crumbs, ground cumin, and salt. Stir well to combine.
5. Add the Eggplant and Spices:
- Add the diced eggplant to the pot and stir in the curry powder. Cook for another 5 minutes, letting the eggplant soften and absorb the flavors.
6. Add Tomatoes and Simmer:
- Pour in the canned tomatoes, including their liquid, and stir everything together.
- Bring the mixture to a simmer, lower the heat, and let it cook for about 15-20 minutes, allowing the flavors to meld together and the sauce to thicken.
7. Finish the Curry:
- Add the peas and brown sugar to the pot, stirring well.
- Continue to simmer for another 5-7 minutes, until the peas are heated through and the brown sugar has dissolved.
8. Adjust Seasoning and Serve:
- Taste the curry and adjust the seasoning if necessary, adding more salt or curry powder as desired.
- Serve the lamb, eggplant, and pea curry hot, over rice or with flatbread.

Tips:

- For a deeper flavor, toast the cumin and curry powder in the pan before adding other ingredients.

- If you prefer a spicier curry, consider adding some chopped fresh chili or cayenne pepper to taste.

- Use fresh, high-quality lamb mince for the best results.

- Salt the eggplant slices and let them sit for 20 minutes before cooking to remove any bitterness.

- Make sure to cook the onions until they are golden and caramelized for added sweetness.

- Feel free to substitute frozen peas if fresh ones are not available.

- Consider adding a dollop of yogurt or a squeeze of lemon juice on top before serving for a fresh, tangy finish.

Enjoy your homemade lamb, eggplant & pea curry with a side of steamed rice or warm naan bread. The complex flavors and comforting textures make this dish a standout meal. Plus, it's a great way to introduce more vegetables and protein into your diet.

Nutrition Facts
Serving Size500 grams
Energy
Calories 470kcal24%
Protein
Protein 24g17%
Carbohydrates
Carbohydrates 30g9%
Fiber 10g27%
Sugar 16g15%
Fat
Fat 36g41%
Saturated 13g43%
Cholesterol 80mg-
Vitamins
Vitamin A 70ug8%
Choline 110mg20%
Vitamin B1 1.50mg125%
Vitamin B2 0.46mg35%
Vitamin B3 10mg60%
Vitamin B6 0.58mg34%
Vitamin B9 90ug22%
Vitamin B12 2.64ug110%
Vitamin C 36mg40%
Vitamin E 1.66mg11%
Vitamin K 20ug16%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.36mg40%
Iron, Fe 5mg46%
Magnesium, Mg 77mg18%
Phosphorus, P 300mg24%
Potassium, K 990mg29%
Selenium, Se 24ug46%
Sodium, Na 860mg57%
Zinc, Zn 4.75mg43%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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