Cucumber salad with garlic dressing is a refreshing and flavorful dish that combines the crispness of cucumbers with a savory, tangy dressing. This easy-to-make salad is perfect for a light lunch or as a side dish to complement your main course. With aromatic ingredients like ginger, garlic, and sesame oil, this salad is both nutritious and delicious.
- Make sure to thinly slice the cucumbers to allow them to absorb the dressing more effectively.
- You can adjust the amount of garlic and ginger according to your taste preference.
- For added crunch, consider adding a handful of crushed peanuts or toasted almonds.
- To enhance the flavors, let the salad sit in the refrigerator for at least 30 minutes before serving.
- If you prefer a less tangy dressing, reduce the amount of lemon juice or add a little more sugar.
Cucumber salad with garlic dressing is a quick and easy way to incorporate fresh vegetables into your meal. The unique blend of peanut and sesame oil combined with garlic and ginger creates a delightful taste experience. Try this recipe for a healthy and satisfying dish that is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 2.99g | 2% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 1.86g | 5% |
Sugar 5g | 5% |
Fat | |
Fat 5g | 6% |
Saturated 0.81g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 3% |
Choline 16mg | 3% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.67mg | 4% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 0.44mg | 3% |
Vitamin K 44ug | 37% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.04mg | 9% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 90mg | 7% |
Potassium, K 400mg | 12% |
Selenium, Se 2.14ug | 4% |
Sodium, Na 420mg | 28% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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