Cucumber salad with garlic dressing

Discover the refreshing flavors of our Cucumber Salad with Garlic Dressing! This vibrant recipe features crisp cucumbers, zesty ginger, and garlic-infused soy sauce, tossed with scallions, coriander, and sesame seeds for a delightful crunch. Perfect as a light side dish or a healthy snack, this salad brings together aromatic sesame and peanut oils with a hint of lemon juice and a touch of sweetness. Ready in minutes, it's the ultimate blend of taste and simplicity.

  • 30 May 2025
  • Cook time 5 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Cucumber salad with garlic dressing

Cucumber salad with garlic dressing is a refreshing and flavorful dish that combines the crispness of cucumbers with a savory, tangy dressing. This easy-to-make salad is perfect for a light lunch or as a side dish to complement your main course. With aromatic ingredients like ginger, garlic, and sesame oil, this salad is both nutritious and delicious.

Ingredients:

1 tsp peanut oil
5g
1 tsp sesame oil
5g
1 tbsp ginger root
16g
2 garlic cloves
6g
2 tbsp soy sauce
30g
1 tbsp lemon juice
5g
1 tsp sugar
5g
2 cucumbers
800g
1/4 cup scallions
30g
1 cup coriander leaves
16g
1 tbsp sesame seeds
16g

Instructions:

1. Prepare the Cucumbers:
- Wash the cucumbers thoroughly.
- Slice the cucumbers into thin rounds or halve them lengthwise and then slice into half-moons, as preferred.
- Place the sliced cucumbers in a large mixing bowl.
2. Make the Dressing:
- In a small saucepan or skillet, heat the peanut oil and sesame oil over medium heat.
- Add the minced ginger root and minced garlic to the heated oils. Sauté for about 1-2 minutes, or until fragrant and slightly golden. Be careful not to burn the garlic.
- Remove the saucepan from heat and allow it to cool slightly.
- In a small bowl, combine the soy sauce, lemon juice, and sugar. Stir until the sugar is dissolved.
- Pour the cooled oil, ginger, and garlic mixture into the soy sauce mixture. Stir well to combine.
3. Assemble the Salad:
- Drizzle the garlic dressing over the sliced cucumbers in the mixing bowl.
- Add the thinly sliced scallions and roughly chopped coriander leaves to the bowl.
- Toss the salad gently to ensure the cucumbers are evenly coated with the dressing.
4. Toast the Sesame Seeds:
- In a dry skillet, toast the sesame seeds over medium heat, shaking the skillet occasionally, until they are golden brown and fragrant. This should take about 1-2 minutes. Keep an eye on them to prevent burning.
- Let the toasted sesame seeds cool slightly.
5. Serve:
- Transfer the cucumber salad to a serving dish.
- Sprinkle the toasted sesame seeds on top of the salad for a finishing touch.
6. Enjoy:
- Serve immediately and enjoy this refreshing and flavorful cucumber salad with garlic dressing. It pairs nicely with a variety of main dishes or can be enjoyed on its own as a light snack.

Tips:

- Make sure to thinly slice the cucumbers to allow them to absorb the dressing more effectively.

- You can adjust the amount of garlic and ginger according to your taste preference.

- For added crunch, consider adding a handful of crushed peanuts or toasted almonds.

- To enhance the flavors, let the salad sit in the refrigerator for at least 30 minutes before serving.

- If you prefer a less tangy dressing, reduce the amount of lemon juice or add a little more sugar.

Cucumber salad with garlic dressing is a quick and easy way to incorporate fresh vegetables into your meal. The unique blend of peanut and sesame oil combined with garlic and ginger creates a delightful taste experience. Try this recipe for a healthy and satisfying dish that is sure to become a favorite.

Nutrition Facts
Serving Size230 grams
Energy
Calories 90kcal5%
Protein
Protein 2.99g2%
Carbohydrates
Carbohydrates 11g3%
Fiber 1.86g5%
Sugar 5g5%
Fat
Fat 5g6%
Saturated 0.81g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 22ug3%
Choline 16mg3%
Vitamin B1 0.09mg8%
Vitamin B2 0.09mg7%
Vitamin B3 0.67mg4%
Vitamin B6 0.15mg9%
Vitamin B9 24ug6%
Vitamin B12 0.00ug0%
Vitamin C 8mg9%
Vitamin E 0.44mg3%
Vitamin K 44ug37%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.16mg18%
Iron, Fe 1.04mg9%
Magnesium, Mg 50mg11%
Phosphorus, P 90mg7%
Potassium, K 400mg12%
Selenium, Se 2.14ug4%
Sodium, Na 420mg28%
Zinc, Zn 0.78mg7%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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