Cucumber salad with garlic dressing
Discover the refreshing flavors of our Cucumber Salad with Garlic Dressing! This vibrant recipe features crisp cucumbers, zesty ginger, and garlic-infused soy sauce, tossed with scallions, coriander, and sesame seeds for a delightful crunch. Perfect as a light side dish or a healthy snack, this salad brings together aromatic sesame and peanut oils with a hint of lemon juice and a touch of sweetness. Ready in minutes, it's the ultimate blend of taste and simplicity.
- 31 Mar 2024
- Cook time 5 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Cucumber salad with garlic dressing is a refreshing and flavorful dish that combines the crispness of cucumbers with a savory, tangy dressing. This easy-to-make salad is perfect for a light lunch or as a side dish to complement your main course. With aromatic ingredients like ginger, garlic, and sesame oil, this salad is both nutritious and delicious.
Ingredients:
Instructions:
- Wash the cucumbers thoroughly.
- Slice the cucumbers into thin rounds or halve them lengthwise and then slice into half-moons, as preferred.
- Place the sliced cucumbers in a large mixing bowl.
- In a small saucepan or skillet, heat the peanut oil and sesame oil over medium heat.
- Add the minced ginger root and minced garlic to the heated oils. Sauté for about 1-2 minutes, or until fragrant and slightly golden. Be careful not to burn the garlic.
- Remove the saucepan from heat and allow it to cool slightly.
- In a small bowl, combine the soy sauce, lemon juice, and sugar. Stir until the sugar is dissolved.
- Pour the cooled oil, ginger, and garlic mixture into the soy sauce mixture. Stir well to combine.
- Drizzle the garlic dressing over the sliced cucumbers in the mixing bowl.
- Add the thinly sliced scallions and roughly chopped coriander leaves to the bowl.
- Toss the salad gently to ensure the cucumbers are evenly coated with the dressing.
- In a dry skillet, toast the sesame seeds over medium heat, shaking the skillet occasionally, until they are golden brown and fragrant. This should take about 1-2 minutes. Keep an eye on them to prevent burning.
- Let the toasted sesame seeds cool slightly.
- Transfer the cucumber salad to a serving dish.
- Sprinkle the toasted sesame seeds on top of the salad for a finishing touch.
- Serve immediately and enjoy this refreshing and flavorful cucumber salad with garlic dressing. It pairs nicely with a variety of main dishes or can be enjoyed on its own as a light snack.
Tips:
- Make sure to thinly slice the cucumbers to allow them to absorb the dressing more effectively.
- You can adjust the amount of garlic and ginger according to your taste preference.
- For added crunch, consider adding a handful of crushed peanuts or toasted almonds.
- To enhance the flavors, let the salad sit in the refrigerator for at least 30 minutes before serving.
- If you prefer a less tangy dressing, reduce the amount of lemon juice or add a little more sugar.
Cucumber salad with garlic dressing is a quick and easy way to incorporate fresh vegetables into your meal. The unique blend of peanut and sesame oil combined with garlic and ginger creates a delightful taste experience. Try this recipe for a healthy and satisfying dish that is sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 2.99g | 2% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.86g | 5% |
| Sugar 5g | 5% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.81g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 16mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.67mg | 4% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 44ug | 37% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.04mg | 9% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 400mg | 12% |
| Selenium, Se 2.14ug | 4% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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