Cypriot grain salad, a vibrant and nutritious dish, brings together the delightful flavors of the Mediterranean. This refreshing salad, enriched with wholesome ingredients like bulgur, fresh herbs, nuts, and dried fruits, is perfect for a light meal or a side dish at your next gathering.
- Cooking Bulgur: To prepare bulgur, rinse it under cold water and then cook it according to the package instructions, usually by boiling it in water or vegetable broth. Once cooked, drain any excess water and fluff with a fork.
- Toasting Almonds: For extra flavor, toast the almonds in a dry skillet over medium heat until golden brown, shaking the pan occasionally to prevent burning. Let them cool before adding to the salad.
- Soaking Currants and Cranberries: Soak currants and cranberries in warm water for about 10 minutes to plump them up, then drain before adding them to the salad.
- Chopping Herbs: For best results, finely chop the coriander and parsley leaves to distribute their flavors evenly throughout the salad.
- Balancing Flavors: Adjust the lemon juice and olive oil quantities to taste, balancing the acidity and rich texture to your preference.
- Serving Suggestions: This salad pairs wonderfully with grilled fish or chicken, and can also be enjoyed on its own as a light, healthy meal.
Your Cypriot grain salad is now ready to be enjoyed! This colorful and textured salad offers a delightful combination of sweet and savory flavors that will leave your taste buds craving for more. Serve it chilled or at room temperature, and savor the taste of the Mediterranean.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 6g | 16% |
Sugar 16g | 16% |
Fat | |
Fat 14g | 16% |
Saturated 1.78g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 16mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.98mg | 12% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 22% |
Vitamin E 2.22mg | 15% |
Vitamin K 180ug | 147% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.25mg | 0% |
Iron, Fe 1.96mg | 18% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 130mg | 11% |
Potassium, K 340mg | 10% |
Selenium, Se 1.14ug | 2% |
Sodium, Na 250mg | 17% |
Zinc, Zn 0.93mg | 8% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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