Cypriot grain salad

Discover the vibrant flavors of the Mediterranean with our Cypriot Grain Salad. This healthy and refreshing dish combines bulgur, fresh herbs like coriander and parsley, with the sweetness of dried cranberries and currants. Add crunch with almonds, a burst of briny capers, and a zesty lemon-olive oil dressing for a meal that's both nutritious and delicious. Perfect for lunch or as a side dish!

  • 04 Apr 2025
  • Cook time 0 min
  • Prep time 25 min
  • 6 Servings
  • 10 Ingredients

Cypriot grain salad

Cypriot grain salad, a vibrant and nutritious dish, brings together the delightful flavors of the Mediterranean. This refreshing salad, enriched with wholesome ingredients like bulgur, fresh herbs, nuts, and dried fruits, is perfect for a light meal or a side dish at your next gathering.

Ingredients:

1 cup bulgur
150g
1 onion
110g
1 cup coriander leaves
16g
1 cup fresh parsley
60g
1/3 cup almonds
40g
1/3 cup currants
55g
1/2 cup dried cranberries
72g
1/3 cup capers
60g
1/4 cup lemon juice
50g
1/4 cup olive oil
60g

Instructions:

1. Prepare the Bulgur:
- Place the bulgur in a large bowl. Pour 2 cups (480ml) of boiling water over the bulgur.
- Cover the bowl with a plate or plastic wrap and let it sit for about 15-20 minutes, or until the bulgur has absorbed the water and is tender.
- Fluff the bulgur with a fork and allow it to cool to room temperature.
2. Prepare the Salad Components:
- While the bulgur is cooling, finely chop the onion, coriander leaves, and parsley.
- Roughly chop the almonds.
3. Mix the Ingredients:
- In a large salad bowl, combine the cooled bulgur, chopped onion, coriander, parsley, almonds, currants, dried cranberries, and capers.
- Pour the lemon juice and olive oil over the salad.
- Season with salt and pepper to taste.
4. Toss and Serve:
- Toss all ingredients together until well combined.
- Taste and adjust seasoning if needed.
5. Chill (Optional):
- For best results, you can refrigerate the salad for 30 minutes to allow the flavors to meld together before serving.
6. Serve:
- Serve chilled or at room temperature as a side dish or a light main course.

Tips:

- Cooking Bulgur: To prepare bulgur, rinse it under cold water and then cook it according to the package instructions, usually by boiling it in water or vegetable broth. Once cooked, drain any excess water and fluff with a fork.

- Toasting Almonds: For extra flavor, toast the almonds in a dry skillet over medium heat until golden brown, shaking the pan occasionally to prevent burning. Let them cool before adding to the salad.

- Soaking Currants and Cranberries: Soak currants and cranberries in warm water for about 10 minutes to plump them up, then drain before adding them to the salad.

- Chopping Herbs: For best results, finely chop the coriander and parsley leaves to distribute their flavors evenly throughout the salad.

- Balancing Flavors: Adjust the lemon juice and olive oil quantities to taste, balancing the acidity and rich texture to your preference.

- Serving Suggestions: This salad pairs wonderfully with grilled fish or chicken, and can also be enjoyed on its own as a light, healthy meal.

Your Cypriot grain salad is now ready to be enjoyed! This colorful and textured salad offers a delightful combination of sweet and savory flavors that will leave your taste buds craving for more. Serve it chilled or at room temperature, and savor the taste of the Mediterranean.

Nutrition Facts
Serving Size110 grams
Energy
Calories 200kcal10%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 40g12%
Fiber 6g16%
Sugar 16g16%
Fat
Fat 14g16%
Saturated 1.78g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 50ug6%
Choline 16mg3%
Vitamin B1 0.11mg9%
Vitamin B2 0.15mg12%
Vitamin B3 1.98mg12%
Vitamin B6 0.17mg10%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 20mg22%
Vitamin E 2.22mg15%
Vitamin K 180ug147%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.25mg28%
Iron, Fe 1.96mg18%
Magnesium, Mg 77mg18%
Phosphorus, P 130mg11%
Potassium, K 340mg10%
Selenium, Se 1.14ug2%
Sodium, Na 250mg17%
Zinc, Zn 0.93mg8%
Water
Water 50g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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