Sweet corn and cucumber salad with lettuce and tomatoes
This Sweet Corn and Cucumber Salad combines fresh cucumbers, juicy tomatoes, and crisp lettuce, enhanced by sweet corn and a hint of onion. It's a quick and nutritious dish perfect for any occasion.
Cook time 0 min
Prep time 10 min
Ingredients:
4 cucumbers1 cup lettuce
6 tomatoes
1 onion
1 cup sweet corn
Welcome to a vibrant and refreshing salad recipe that is perfect for any occasion. This Fresh Sweet Corn and Cucumber Salad with Lettuce and Tomatoes is not only colorful and appetizing but also packed with nutrients. Made with fresh cucumbers, juicy tomatoes, crisp lettuce, sweet corn, and a hint of onion, this salad is sure to become a favorite addition to your meal repertoire. Let's dive into the delicious details of this salad and learn how to make it from scratch!
Instructions:
- Cucumbers: Wash the cucumbers thoroughly. Peel them if desired, then chop them into small, bite-sized pieces.
- Tomatoes: Wash and dice the tomatoes into chunks.
- Onion: Peel the onion, then dice it finely.
- In a large salad bowl, add the chopped cucumbers, diced tomatoes, and finely chopped onion.
- Add the sweet corn to the bowl. If you are using canned corn, be sure to drain it first. If using fresh or frozen corn, boil or steam it until tender, then let it cool before adding to the salad.
- Add the cup of shredded lettuce.
- Gently toss all the ingredients together until they are well mixed. Make sure the sweet corn and onion are evenly distributed among the cucumbers, tomatoes, and lettuce.
- If you like, you can add a pinch of salt and pepper to enhance the flavors. A light drizzle of olive oil and a splash of lemon juice can also add a refreshing touch.
- Serve the salad immediately for the freshest taste. This salad can be a great side dish for any meal or enjoyed as a light, healthy lunch.
- If you have any leftovers, store them in an airtight container in the refrigerator. This salad is best eaten fresh but can be stored for up to a day.
Congratulations! You've just whipped up a delightful Fresh Sweet Corn and Cucumber Salad that is both refreshing and nutritious. This salad is a perfect accompaniment to any meal or can stand alone as a light lunch or dinner. Serve it fresh, and watch it disappear from the table in no time. Enjoy the burst of flavors and the vibrant colors that make this dish as pleasing to the eyes as it is to the palate. Happy cooking and healthy eating!
Sweet corn and cucumber salad with lettuce and tomatoes FAQ:
Preparation time for this salad is approximately 15-20 minutes. This includes washing, chopping, and mixing the ingredients.
Yes, frozen corn works well in this recipe. Just steam or boil it until tender and let it cool before adding it to the salad.
Store any leftover salad in an airtight container in the refrigerator. It is best eaten within a day for optimal freshness.
Yes, you can substitute lettuce with other leafy greens such as spinach or arugula, depending on your preference.
This salad is already vegan-friendly as it contains only vegetables. Ensure any additional ingredients or dressings used are also vegan to accommodate dietary needs.
Tips:
- Opt for fresh, firm cucumbers and tomatoes for the best texture and flavor.
- If you prefer a bit of tanginess, you can add a squeeze of lemon or lime juice to the salad.
- Consider using red onion for a mildly sweet flavor and a pop of color.
- Chill the salad in the refrigerator for an hour before serving to allow the flavors to meld together.
- Feel free to add herbs like parsley, cilantro, or basil for an added layer of flavor.
- Use a sharp knife to ensure clean cuts and maintain the look of your salad ingredients.
- Adjust the corn quantity based on your sweetness preference, canned or fresh corn both work well.
Nutrition per serving
4 ServingsCalories 110kcal
Protein 4.59g
Carbohydrates 24g
Fiber 4.70g
Sugar 12g
Fat 1.12g
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