Sweet corn and cucumber salad with lettuce and tomatoes
Discover the refreshing combination of fresh sweet corn, crisp cucumbers, vibrant tomatoes, crunchy lettuce, and savory onion in this delightful summer salad. Perfect as a light meal or a side dish, this easy-to-make salad is packed with flavor and nutrition. Try it today for a burst of freshness!
- 16 Feb 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Welcome to a vibrant and refreshing salad recipe that is perfect for any occasion. This Fresh Sweet Corn and Cucumber Salad with Lettuce and Tomatoes is not only colorful and appetizing but also packed with nutrients. Made with fresh cucumbers, juicy tomatoes, crisp lettuce, sweet corn, and a hint of onion, this salad is sure to become a favorite addition to your meal repertoire. Let's dive into the delicious details of this salad and learn how to make it from scratch!
Ingredients:
Instructions:
- Cucumbers: Wash the cucumbers thoroughly. Peel them if desired, then chop them into small, bite-sized pieces.
- Tomatoes: Wash and dice the tomatoes into chunks.
- Onion: Peel the onion, then dice it finely.
- In a large salad bowl, add the chopped cucumbers, diced tomatoes, and finely chopped onion.
- Add the sweet corn to the bowl. If you are using canned corn, be sure to drain it first. If using fresh or frozen corn, boil or steam it until tender, then let it cool before adding to the salad.
- Add the cup of shredded lettuce.
- Gently toss all the ingredients together until they are well mixed. Make sure the sweet corn and onion are evenly distributed among the cucumbers, tomatoes, and lettuce.
- If you like, you can add a pinch of salt and pepper to enhance the flavors. A light drizzle of olive oil and a splash of lemon juice can also add a refreshing touch.
- Serve the salad immediately for the freshest taste. This salad can be a great side dish for any meal or enjoyed as a light, healthy lunch.
- If you have any leftovers, store them in an airtight container in the refrigerator. This salad is best eaten fresh but can be stored for up to a day.
Tips:
- Opt for fresh, firm cucumbers and tomatoes for the best texture and flavor.
- If you prefer a bit of tanginess, you can add a squeeze of lemon or lime juice to the salad.
- Consider using red onion for a mildly sweet flavor and a pop of color.
- Chill the salad in the refrigerator for an hour before serving to allow the flavors to meld together.
- Feel free to add herbs like parsley, cilantro, or basil for an added layer of flavor.
- Use a sharp knife to ensure clean cuts and maintain the look of your salad ingredients.
- Adjust the corn quantity based on your sweetness preference, canned or fresh corn both work well.
Congratulations! You've just whipped up a delightful Fresh Sweet Corn and Cucumber Salad that is both refreshing and nutritious. This salad is a perfect accompaniment to any meal or can stand alone as a light lunch or dinner. Serve it fresh, and watch it disappear from the table in no time. Enjoy the burst of flavors and the vibrant colors that make this dish as pleasing to the eyes as it is to the palate. Happy cooking and healthy eating!
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 4.59g | 3% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.70g | 12% |
| Sugar 12g | 12% |
| Fat | |
| Fat 1.12g | 1% |
| Saturated 0.26g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 160ug | 17% |
| Choline 36mg | 7% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 2.03mg | 13% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 41% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 70ug | 59% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.23mg | 25% |
| Iron, Fe 1.48mg | 13% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 920mg | 27% |
| Selenium, Se 0.93ug | 2% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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