Veggie fried rice with egg

Delight in a quick and easy Veggie Fried Rice with Egg recipe! Made with fluffy brown rice, a colorful medley of mixed vegetables, and protein-rich eggs, this nutritious dish is perfect for a healthy lunch or dinner. Ready in minutes, it's your go-to solution for a wholesome meal!

  • 14 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Veggie fried rice with egg

Veggie fried rice with egg is a quick and delicious meal packed with protein, fiber, and essential nutrients. Perfect for a weekday dinner or a meal prep option, it combines the wholesomeness of brown rice, the convenience of frozen mixed vegetables, and the richness of eggs to create a satisfying dish that can be enjoyed by everyone.

Ingredients:

2 egg whites
63g
1 tbsp olive oil
14g
1 package mixed frozen vegetables
280g
1 egg
54g
1/2 cup brown rice
90g

Instructions:

1. Prepare the Rice:
- If not already cooked, prepare the brown rice according to the package instructions. Set aside and let it cool.
2. Cook the Egg Whites:
- In a large non-stick skillet or wok, heat 1/2 tablespoon of olive oil over medium heat.
- Add the egg whites to the pan, and scramble them until they are fully cooked. Once done, transfer the scrambled egg whites to a plate and set aside.
3. Cook the Vegetables:
- In the same skillet, add the remaining 1/2 tablespoon of olive oil.
- Add the package of mixed frozen vegetables and cook over medium-high heat, stirring occasionally, until they are heated through and slightly tender. This should take about 5-7 minutes.
4. Add the Egg:
- Push the vegetables to one side of the skillet and crack the whole egg into the empty side.
- Scramble the egg until fully cooked, then mix it together with the vegetables.
5. Combine Ingredients:
- Add the cooked brown rice and the previously scrambled egg whites to the skillet with the vegetables and whole egg.
- Stir everything together, and cook for an additional 2-3 minutes to ensure all the ingredients are heated through.
6. Seasoning (Optional):
- You may season your veggie fried rice with a pinch of salt, pepper, or a splash of soy sauce to taste, depending on your preferences.
7. Serve:
- Once everything is well mixed and warmed through, remove from heat.
- Serve hot, and enjoy your nutritious and delicious Veggie Fried Rice with Egg!

Tips:

- Make sure to cook the brown rice ahead of time, preferably the day before, to give it the right texture for frying.

- Thaw and drain the frozen vegetables to prevent excess moisture from making your fried rice soggy.

- Use a non-stick skillet or wok to ensure even cooking and to make the clean-up process easier.

- Cook the eggs separately and then combine them with the rice and vegetables to avoid the eggs becoming rubbery.

- Season the fried rice with soy sauce, salt, pepper, and any additional spices to enhance the flavor to your liking.

This easy-to-make veggie fried rice with egg is not only nutritious but also incredibly versatile, allowing you to customize it with your favorite seasonings and extra ingredients like tofu, chicken, or shrimp. With these simple tips and steps, you'll have a delicious and balanced meal ready in no time. Enjoy the delightful blend of flavors and the comfort of a home-cooked meal!

Nutrition Facts
Serving Size260 grams
Energy
Calories 320kcal16%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 55g16%
Fiber 8g21%
Sugar 5g5%
Fat
Fat 11g13%
Saturated 2.16g7%
Cholesterol 120mg-
Vitamins
Vitamin A 350ug39%
Choline 140mg25%
Vitamin B1 0.37mg31%
Vitamin B2 0.46mg35%
Vitamin B3 4.25mg27%
Vitamin B6 0.34mg20%
Vitamin B9 60ug15%
Vitamin B12 0.32ug13%
Vitamin C 4.54mg5%
Vitamin E 1.11mg7%
Vitamin K 33ug28%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.27mg29%
Iron, Fe 2.26mg21%
Magnesium, Mg 90mg22%
Phosphorus, P 270mg22%
Potassium, K 450mg13%
Selenium, Se 22ug42%
Sodium, Na 140mg10%
Zinc, Zn 2.04mg19%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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