Green bean salad with spicy thai dressing
This green bean salad features fresh green beans tossed in a spicy Thai dressing made with garlic, chili peppers, and lime. It's perfect as a light meal or side dish and offers a mix of vibrant flavours and textures.
Cook time 0 min
Prep time 20 min
Ingredients:
2 garlic cloves2 red hot chili peppers
1 tbsp lime zest
2 tsp brown sugar
2 tbsp vinegar
1 tbsp peanut oil
1 tbsp soy sauce
1 cup green beans
1/3 cup peanuts
Green bean salad with spicy Thai dressing is a vibrant and flavorful dish that combines fresh green beans with a zesty and spicy dressing. Perfect as a side dish or a light meal, this salad offers a delightful mix of textures and a burst of flavors from the garlic, chili peppers, lime, and peanut oil. Follow this recipe for a mouthwatering experience that will tantalize your taste buds.
Instructions:
- Bring a pot of water to a boil. While waiting for the water to boil, prepare an ice bath by filling a large bowl with ice water.
- Once the water is boiling, add the trimmed and cut green beans. Cook for about 3-4 minutes, or until they are tender-crisp.
- Immediately transfer the green beans to the ice bath to stop the cooking process. After they have cooled, drain the green beans and set them aside.
- In a medium mixing bowl, combine the minced garlic, chopped chili peppers, lime zest, brown sugar, vinegar, peanut oil, and soy sauce.
- Whisk the ingredients until the sugar is dissolved and the dressing is well mixed.
- In a large bowl, combine the cooked green beans and roughly chopped peanuts.
- Pour the spicy Thai dressing over the green beans and peanuts.
- Toss everything together until the green beans are evenly coated with the dressing.
- Transfer the salad to a serving dish.
- Optionally, garnish with additional lime zest or chopped peanuts for added crunch and flavor.
- Serve immediately, or let the salad sit for a bit to allow the flavors to meld together. This salad can be enjoyed either at room temperature or chilled.
This Green bean salad with spicy Thai dressing is a perfect blend of freshness, spice, and crunch. Easy to prepare, it brings a touch of Thailand to your table. Whether you serve it as a refreshing side dish or enjoy it on its own, this salad is sure to become a favorite. Enjoy the harmony of flavors with every bite!
Green bean salad with spicy thai dressing FAQ:
Cook the trimmed and cut green beans in boiling water for about 3-4 minutes or until they are tender-crisp. This ensures they maintain some crunch and vibrant color.
Yes, you can prepare the salad a few hours in advance. If storing, keep the green beans and dressing separate until just before serving to maintain freshness and texture.
You can substitute peanut oil with another neutral oil like vegetable oil or sunflower oil. However, if you have nut allergies, consider using sesame oil for a different flavor.
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The salad may lose some crunch, but the flavors will still meld beautifully.
To adjust the spiciness, you can reduce the amount of red chili peppers or remove the seeds before chopping. Alternatively, you can add a small amount of sugar to balance the heat if needed.
Tips:
- Blanch the green beans: Briefly boil the green beans in salted water for about 2-3 minutes and then immediately transfer them to an ice bath. This will help retain their bright color and crisp texture.
- Adjust the spice level: If you prefer a milder version, consider using fewer chili peppers or removing the seeds to reduce the heat.
- Use fresh garlic and lime: Fresh ingredients will provide the best flavor for your dressing. Pre-minced garlic and bottled lime juice may not give the same vibrant taste.
- Toast the peanuts: Briefly toasting the peanuts in a dry skillet until they are golden brown will enhance their flavor and add a delightful crunch to your salad.
- Make ahead: You can prepare the dressing in advance and store it in the refrigerator. Simply mix it with the blanched green beans when you're ready to serve.
Nutrition per serving
6 ServingsCalories 99kcal
Protein 3.37g
Carbohydrates 7g
Fiber 2.05g
Sugar 3.40g
Fat 7g
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