Green bean salad with spicy thai dressing
Experience a burst of flavors with our Green Bean Salad with Spicy Thai Dressing! Fresh green beans are tossed in a piquant mix of garlic, red chili peppers, and lime zest, complemented with brown sugar, vinegar, and a touch of peanut oil. Finished with a savory hint of soy sauce and crunchy peanuts, this salad is a perfect blend of spice, tang, and texture that will excite your taste buds!
- 23 May 2024
- Cook time 0 min
- Prep time 20 min
- 6 Servings
- 9 Ingredients
Green bean salad with spicy Thai dressing is a vibrant and flavorful dish that combines fresh green beans with a zesty and spicy dressing. Perfect as a side dish or a light meal, this salad offers a delightful mix of textures and a burst of flavors from the garlic, chili peppers, lime, and peanut oil. Follow this recipe for a mouthwatering experience that will tantalize your taste buds.
Ingredients:
Instructions:
- Bring a pot of water to a boil. While waiting for the water to boil, prepare an ice bath by filling a large bowl with ice water.
- Once the water is boiling, add the trimmed and cut green beans. Cook for about 3-4 minutes, or until they are tender-crisp.
- Immediately transfer the green beans to the ice bath to stop the cooking process. After they have cooled, drain the green beans and set them aside.
- In a medium mixing bowl, combine the minced garlic, chopped chili peppers, lime zest, brown sugar, vinegar, peanut oil, and soy sauce.
- Whisk the ingredients until the sugar is dissolved and the dressing is well mixed.
- In a large bowl, combine the cooked green beans and roughly chopped peanuts.
- Pour the spicy Thai dressing over the green beans and peanuts.
- Toss everything together until the green beans are evenly coated with the dressing.
- Transfer the salad to a serving dish.
- Optionally, garnish with additional lime zest or chopped peanuts for added crunch and flavor.
- Serve immediately, or let the salad sit for a bit to allow the flavors to meld together. This salad can be enjoyed either at room temperature or chilled.
Tips:
- Blanch the green beans: Briefly boil the green beans in salted water for about 2-3 minutes and then immediately transfer them to an ice bath. This will help retain their bright color and crisp texture.
- Adjust the spice level: If you prefer a milder version, consider using fewer chili peppers or removing the seeds to reduce the heat.
- Use fresh garlic and lime: Fresh ingredients will provide the best flavor for your dressing. Pre-minced garlic and bottled lime juice may not give the same vibrant taste.
- Toast the peanuts: Briefly toasting the peanuts in a dry skillet until they are golden brown will enhance their flavor and add a delightful crunch to your salad.
- Make ahead: You can prepare the dressing in advance and store it in the refrigerator. Simply mix it with the blanched green beans when you're ready to serve.
This Green bean salad with spicy Thai dressing is a perfect blend of freshness, spice, and crunch. Easy to prepare, it brings a touch of Thailand to your table. Whether you serve it as a refreshing side dish or enjoy it on its own, this salad is sure to become a favorite. Enjoy the harmony of flavors with every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 77 grams |
| Energy | |
| Calories 99kcal | 4% |
| Protein | |
| Protein 3.37g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.05g | 5% |
| Sugar 3.40g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.95g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 12mg | 2% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 1.51mg | 9% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 27% |
| Vitamin E 1.32mg | 9% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.00mg | 9% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 200mg | 6% |
| Selenium, Se 1.03ug | 2% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 54g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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