Tofu parmigiana with tomato sauce and mozzarella cheese

Tofu parmigiana is a delicious and healthy twist on the classic Italian dish. By using tofu as the main protein, this recipe delivers the same comforting flavors without the heaviness of traditional breaded chicken or veal parmigiana. It's perfect for vegetarians and those looking to reduce their meat intake. With a satisfying combination of crispy breaded tofu, rich tomato sauce, and melty mozzarella cheese, this dish is sure to become a favorite.

Ingredients:

Instructions:

Tips:

- Make sure to press the tofu for 15-30 minutes before cooking to remove excess moisture. This helps in achieving a crispy texture.

- Use a non-stick pan when frying the breaded tofu to prevent sticking and ensure an even golden-brown crust.

- For a more flavorful tomato sauce, consider adding a splash of red wine or a pinch of red pepper flakes.

- Freshly grated parmesan cheese will yield a better texture and flavor compared to pre-grated varieties.

- If you're watching your calorie intake, you can use part-skim mozzarella cheese instead of whole milk mozzarella.

Tofu parmigiana with tomato sauce and mozzarella cheese is a delightful and nutritious meal that can be enjoyed by vegetarians and meat-eaters alike. Its crispy, cheesy, and savory components make it a satisfying comfort food that doesn't compromise on flavor. By following the tips and recipe closely, you can create a dish that rivals traditional parmigiana while offering a healthier and more inclusive option.