Sweet potato and tuna patties
Savor the delicious blend of sweet potatoes and tuna with these easy-to-make patties. Perfectly seasoned with fresh parsley, black pepper, and a dash of salt, then bound together with eggs and bread crumbs for a nutritious and satisfying meal. Enjoy them lightly fried in olive oil for a crisp, golden finish. Ideal for lunch or dinner!
- 17 Mar 2024
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Sweet potato and tuna patties are a nutritious and delicious meal option that combines the natural sweetness of sweet potatoes with the savory flavor of tuna. These patties are easy to make and perfect for a quick lunch, dinner, or even a snack. They are also a great way to use up pantry staples like canned tuna and bread crumbs while incorporating fresh herbs for added flavor.
Ingredients:
Instructions:
- Wash the sweet potato thoroughly and peel it.
- Cut the sweet potato into small cubes to reduce cooking time.
- Place the sweet potato cubes in a pot of boiling water and cook them until they are tender (about 10-15 minutes).
- Drain the water and mash the sweet potato until smooth. Let it cool down slightly.
- In a large mixing bowl, add the mashed sweet potato and drained canned tuna.
- Crack the eggs into the bowl and mix them in thoroughly.
- Add the chopped fresh parsley, bread crumbs, salt, and black pepper.
- Stir the mixture well until all ingredients are evenly combined.
- Take a portion of the mixture and form it into a patty shape with your hands. You should be able to make approximately 6-8 patties, depending on your preferred size.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Once the oil is hot, carefully place the patties in the skillet. Do not overcrowd the skillet; cook in batches if necessary.
- Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Once cooked, transfer the patties to a plate lined with paper towels to remove any excess oil.
- Serve the sweet potato and tuna patties warm. They can be enjoyed on their own, or with a dip of your choice, a side salad, or inside a sandwich.
Tips:
- Make sure the sweet potato is fully cooked and mashed smoothly to ensure the patties hold together well.
- Drain the canned tuna thoroughly to prevent excess moisture in the patties.
- For extra flavor, consider adding finely chopped onions or garlic to the mixture.
- Use a non-stick skillet to minimize the amount of oil needed and to prevent the patties from sticking.
- If the mixture is too wet, add more bread crumbs gradually until the desired consistency is reached.
- Try serving the patties with a simple side salad, on a bun as a burger, or with a dipping sauce like tartar or lemon aioli.
Sweet potato and tuna patties are versatile and packed with nutrients, making them an excellent addition to your meal rotation. By following the steps and tips above, you can easily create a flavorful and satisfying dish that the whole family will enjoy. Whether you serve them as part of a main meal or as a tasty snack, these patties are sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 1.65g | 4% |
| Sugar 2.26g | 2% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.53g | 5% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 100mg | 19% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.36ug | 57% |
| Vitamin C 3.31mg | 4% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 250mg | 7% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 0.89mg | 8% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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