Sweet potato and tuna patties are a nutritious and delicious meal option that combines the natural sweetness of sweet potatoes with the savory flavor of tuna. These patties are easy to make and perfect for a quick lunch, dinner, or even a snack. They are also a great way to use up pantry staples like canned tuna and bread crumbs while incorporating fresh herbs for added flavor.
- Make sure the sweet potato is fully cooked and mashed smoothly to ensure the patties hold together well.
- Drain the canned tuna thoroughly to prevent excess moisture in the patties.
- For extra flavor, consider adding finely chopped onions or garlic to the mixture.
- Use a non-stick skillet to minimize the amount of oil needed and to prevent the patties from sticking.
- If the mixture is too wet, add more bread crumbs gradually until the desired consistency is reached.
- Try serving the patties with a simple side salad, on a bun as a burger, or with a dipping sauce like tartar or lemon aioli.
Sweet potato and tuna patties are versatile and packed with nutrients, making them an excellent addition to your meal rotation. By following the steps and tips above, you can easily create a flavorful and satisfying dish that the whole family will enjoy. Whether you serve them as part of a main meal or as a tasty snack, these patties are sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.65g | 4% |
Sugar 2.26g | 2% |
Fat | |
Fat 7g | 8% |
Saturated 1.53g | 5% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 100mg | 19% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.36ug | 57% |
Vitamin C 3.31mg | 4% |
Vitamin E 0.51mg | 3% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 140mg | 11% |
Potassium, K 250mg | 7% |
Selenium, Se 40ug | 71% |
Sodium, Na 280mg | 19% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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