Pork stir fry with green onion
Enjoy a savory Pork Stir Fry with Green Onion! This quick and easy recipe features tender pork fillet marinated in soy sauce and sesame oil, stir-fried to perfection with garlic and fresh onions. A touch of sugar adds a hint of sweetness, while peanut oil brings out rich, nutty flavors. Ideal for a weeknight dinner, this dish is sure to please your taste buds and leave you craving more. Ready in under 30 minutes!
- 03 Apr 2024
- Cook time 5 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Pork stir fry with green onion is a quick, delicious, and healthy meal that's perfect for any night of the week. This recipe combines tender pork fillet with the fresh flavors of green onion and garlic, all brought together with a savory mix of soy sauce and sesame oil. Let's get cooking!
Ingredients:
Instructions:
- Thinly slice the pork fillet into bite-sized strips.
- Separate the green onions into white and green parts. Slice both thinly and keep them separate.
- Mince the garlic cloves.
- Mix the cornstarch with 1 tbsp of water to make a slurry. Set aside.
- In a medium bowl, combine the sliced pork with 1 tbsp soy sauce and the sugar. Stir well to coat the pork evenly. Let it marinate for about 10 minutes.
- Heat 2 tbsp of peanut oil in a large wok or skillet over medium-high heat.
- Once the oil is hot, add the marinated pork strips.
- Stir fry the pork for about 4-5 minutes until it is fully cooked and caramelized. Remove the pork from the wok and set it aside on a plate.
- In the same wok, add the remaining 2 tbsp of peanut oil.
- Add the minced garlic and the white parts of the green onions. Stir fry for about 1-2 minutes until fragrant.
- Return the cooked pork to the wok with the garlic and white onions.
- Add the remaining 1 tbsp of soy sauce and the cornstarch slurry. Stir well to coat the pork evenly.
- Add the green parts of the green onions to the wok.
- Pour in the 1/2 tsp of sesame oil.
- Toss everything together for another 1-2 minutes until well combined and heated through.
- Remove the wok from heat.
- Transfer the pork stir fry to a serving dish.
- Serve hot, optionally with steamed rice or noodles.
Tips:
- Prepare all your ingredients in advance to ensure smooth cooking, as stir frying happens quickly.
- Slice the pork fillet thin for even cooking and optimum tenderness.
- Don't overcrowd the pan - cook in batches if necessary to maintain high heat and ensure proper searing.
- Use a high-smoke point oil, like peanut oil, to prevent burning and achieve a good stir fry.
- Add the cornstarch to the pork to help thicken the sauce and give the meat a tender texture.
Pork stir fry with green onion is a fantastic, versatile dish that can be customized to your taste. The steps are straightforward, making it accessible for all home cooks. Enjoy your meal alongside steamed rice or noodles, and savor the delicious, well-balanced flavors!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.93g | 2% |
| Sugar 3.45g | 3% |
| Fat | |
| Fat 16g | 20% |
| Saturated 3.08g | 10% |
| Cholesterol 77mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 100mg | 18% |
| Vitamin B1 1.16mg | 97% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 8mg | 49% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.58ug | 24% |
| Vitamin C 3.66mg | 4% |
| Vitamin E 2.32mg | 15% |
| Vitamin K 0.87ug | 1% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 580mg | 17% |
| Selenium, Se 36ug | 64% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 2.34mg | 21% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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