Curried egg sandwiches combine the savory taste of eggs with the exotic flavor of curry, all nestled between nutritious whole-wheat bread slices. This easy-to-make recipe is perfect for a quick lunch or a nutritious snack.
- Use fresh eggs for the best taste and texture in your sandwiches.
- Adjust the amount of curry powder to match your preferred level of spiciness.
- Toast the whole-wheat bread slices lightly for a bit of extra crunch.
- Add some chopped green onions or celery for additional flavors and texture.
- For a healthier option, use a low-fat mayonnaise salad dressing.
Curried egg sandwiches are an effortless and delectable meal option that brings a flavorful twist to traditional egg salad. By following these tips and using quality ingredients, you'll craft a delightful dish that's sure to please your taste buds and satisfy your hunger.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.53g | 9% |
Sugar 3.65g | 4% |
Fat | |
Fat 14g | 16% |
Saturated 3.06g | 10% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 190mg | 34% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 2.48mg | 16% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.51ug | 21% |
Vitamin C 0.00mg | 0% |
Vitamin E 1.48mg | 10% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 2.31mg | 21% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 220mg | 17% |
Potassium, K 220mg | 6% |
Selenium, Se 30ug | 56% |
Sodium, Na 600mg | 40% |
Zinc, Zn 1.63mg | 15% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes and full of flavor.
30 May 2025A delicious, healthy treat ready in no time.
22 Mar 2025Garnished with crunchy peanuts, fresh coriander, and served with crisp celery stalks, it's a flavorful, healthy snack perfect for any occasion.
07 Apr 2025Perfect for a healthy snack or post-workout treat, these muffins are both satisfying and nutritious.
26 May 2025