Curried egg sandwiches with whole-wheat bread

Whip up a quick and delicious Curried Egg Sandwich with whole-wheat bread. Made with creamy mayonnaise, a hint of curry powder, and perfectly seasoned with salt and pepper, this easy recipe is perfect for lunch or a light dinner. Enjoy the blend of flavors in every bite!

  • 05 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Curried egg sandwiches with whole-wheat bread

Curried egg sandwiches combine the savory taste of eggs with the exotic flavor of curry, all nestled between nutritious whole-wheat bread slices. This easy-to-make recipe is perfect for a quick lunch or a nutritious snack.

Ingredients:

4 eggs
200g
1/2 cup mayonnaise salad dressing
120g
1 tsp curry powder
2g
1 dash salt
0.40g
1 dash black pepper
1/10g
8 slices whole-wheat bread
220g

Instructions:

1. Boil the Eggs:
- Place the 4 eggs in a pot and cover them with cold water.
- Bring the water to a boil over medium-high heat.
- Once the water reaches a rolling boil, cover the pot with a lid and remove it from the heat. Let the eggs sit in the hot water for 10-12 minutes.
2. Cool and Peel the Eggs:
- After the eggs have cooked, drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for a few minutes.
- Once cooled, gently tap each egg on a hard surface to crack the shell. Peel the eggs and discard the shells.
3. Prepare the Egg Mixture:
- Roughly chop the peeled eggs and place them in a medium mixing bowl.
- Add the 1/2 cup mayonnaise salad dressing to the chopped eggs.
- Sprinkle the 1 tsp curry powder, 1 dash of salt, and 1 dash of black pepper into the bowl.
- Stir the mixture until all the ingredients are well combined and the eggs are evenly coated with the mayonnaise and seasonings.
4. Assemble the Sandwiches:
- Lay out the 8 slices of whole-wheat bread on a clean surface.
- Evenly distribute the curried egg mixture onto 4 of the bread slices, spreading it out to cover the entire surface.
- Top each of these slices with another piece of whole-wheat bread, gently pressing down to form a sandwich.
5. Optional Cut and Serve:
- For easier eating, cut each sandwich in half diagonally or into quarters.
- Serve the sandwiches immediately or wrap them in plastic wrap and refrigerate if serving later.

Tips:

- Use fresh eggs for the best taste and texture in your sandwiches.

- Adjust the amount of curry powder to match your preferred level of spiciness.

- Toast the whole-wheat bread slices lightly for a bit of extra crunch.

- Add some chopped green onions or celery for additional flavors and texture.

- For a healthier option, use a low-fat mayonnaise salad dressing.

Curried egg sandwiches are an effortless and delectable meal option that brings a flavorful twist to traditional egg salad. By following these tips and using quality ingredients, you'll craft a delightful dish that's sure to please your taste buds and satisfy your hunger.

Nutrition Facts
Serving Size140 grams
Energy
Calories 290kcal14%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 27g8%
Fiber 3.53g9%
Sugar 3.65g4%
Fat
Fat 14g16%
Saturated 3.06g10%
Cholesterol 210mg-
Vitamins
Vitamin A 90ug10%
Choline 190mg34%
Vitamin B1 0.26mg22%
Vitamin B2 0.30mg23%
Vitamin B3 2.48mg16%
Vitamin B6 0.15mg9%
Vitamin B9 60ug15%
Vitamin B12 0.51ug21%
Vitamin C 0.00mg0%
Vitamin E 1.48mg10%
Vitamin K 20ug17%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.13mg15%
Iron, Fe 2.31mg21%
Magnesium, Mg 50mg12%
Phosphorus, P 220mg17%
Potassium, K 220mg6%
Selenium, Se 30ug56%
Sodium, Na 600mg40%
Zinc, Zn 1.63mg15%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Pine nut & almond lemon cake

Perfect for any occasion, this moist and delicious treat is sure to be a hit.

02 May 2025

Fresh caprese salad with olive oil, basil and seasonings

Seasoned perfectly with salt and black pepper, this classic Italian dish makes a refreshing and healthy side or appetizer.

09 Mar 2025

Lemon and fennel egg salad

Ideal for a light lunch or picnic treat, it's sure to become a favorite.

07 Jun 2025

Honey mustard rosemary chicken thighs

Ready in under 30 minutes.

26 May 2025

Paleo squash and salami breakfast casserole

Topped with eggs, it's a perfect low-carb, gluten-free breakfast option to fuel your morning.

15 May 2025

Banana protein power cookies with chocolate candies

Perfect for a post-workout snack or a guilt-free treat.

12 Apr 2025

Napoletana sauce

Enjoy the rich, traditional flavors in just a few simple steps.

19 Mar 2025

Greek-style pasta

Prepare it in just under an hour for a comforting, flavorful meal that brings the vibrant tastes of Greece straight to your kitchen.

23 Apr 2025

Posts