Curried egg sandwiches with whole-wheat bread

Whip up a quick and delicious Curried Egg Sandwich with whole-wheat bread. Made with creamy mayonnaise, a hint of curry powder, and perfectly seasoned with salt and pepper, this easy recipe is perfect for lunch or a light dinner. Enjoy the blend of flavors in every bite!

  • 05 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Curried egg sandwiches with whole-wheat bread

Curried egg sandwiches combine the savory taste of eggs with the exotic flavor of curry, all nestled between nutritious whole-wheat bread slices. This easy-to-make recipe is perfect for a quick lunch or a nutritious snack.

Ingredients:

4 eggs
200g
1/2 cup mayonnaise salad dressing
120g
1 tsp curry powder
2g
1 dash salt
0.40g
1 dash black pepper
1/10g
8 slices whole-wheat bread
220g

Instructions:

1. Boil the Eggs:
- Place the 4 eggs in a pot and cover them with cold water.
- Bring the water to a boil over medium-high heat.
- Once the water reaches a rolling boil, cover the pot with a lid and remove it from the heat. Let the eggs sit in the hot water for 10-12 minutes.
2. Cool and Peel the Eggs:
- After the eggs have cooked, drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for a few minutes.
- Once cooled, gently tap each egg on a hard surface to crack the shell. Peel the eggs and discard the shells.
3. Prepare the Egg Mixture:
- Roughly chop the peeled eggs and place them in a medium mixing bowl.
- Add the 1/2 cup mayonnaise salad dressing to the chopped eggs.
- Sprinkle the 1 tsp curry powder, 1 dash of salt, and 1 dash of black pepper into the bowl.
- Stir the mixture until all the ingredients are well combined and the eggs are evenly coated with the mayonnaise and seasonings.
4. Assemble the Sandwiches:
- Lay out the 8 slices of whole-wheat bread on a clean surface.
- Evenly distribute the curried egg mixture onto 4 of the bread slices, spreading it out to cover the entire surface.
- Top each of these slices with another piece of whole-wheat bread, gently pressing down to form a sandwich.
5. Optional Cut and Serve:
- For easier eating, cut each sandwich in half diagonally or into quarters.
- Serve the sandwiches immediately or wrap them in plastic wrap and refrigerate if serving later.

Tips:

- Use fresh eggs for the best taste and texture in your sandwiches.

- Adjust the amount of curry powder to match your preferred level of spiciness.

- Toast the whole-wheat bread slices lightly for a bit of extra crunch.

- Add some chopped green onions or celery for additional flavors and texture.

- For a healthier option, use a low-fat mayonnaise salad dressing.

Curried egg sandwiches are an effortless and delectable meal option that brings a flavorful twist to traditional egg salad. By following these tips and using quality ingredients, you'll craft a delightful dish that's sure to please your taste buds and satisfy your hunger.

Nutrition Facts
Serving Size140 grams
Energy
Calories 290kcal14%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 27g8%
Fiber 3.53g9%
Sugar 3.65g4%
Fat
Fat 14g16%
Saturated 3.06g10%
Cholesterol 210mg-
Vitamins
Vitamin A 90ug10%
Choline 190mg34%
Vitamin B1 0.26mg22%
Vitamin B2 0.30mg23%
Vitamin B3 2.48mg16%
Vitamin B6 0.15mg9%
Vitamin B9 60ug15%
Vitamin B12 0.51ug21%
Vitamin C 0.00mg0%
Vitamin E 1.48mg10%
Vitamin K 20ug17%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.13mg15%
Iron, Fe 2.31mg21%
Magnesium, Mg 50mg12%
Phosphorus, P 220mg17%
Potassium, K 220mg6%
Selenium, Se 30ug56%
Sodium, Na 600mg40%
Zinc, Zn 1.63mg15%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Zucchini scramble with onion, red pepper and tomato sauce

Ready in minutes and full of flavor.

30 May 2025

Ground turkey, bean and walnut stir-fry

Ready in minutes and full of flavor.

02 Jun 2025

Baked english potatoes with olive oil and seasonings

A delicious, healthy treat ready in no time.

22 Mar 2025

Banana and chocolate pin wheels

Get ready to enjoy a fusion of flavors in every bite.

31 Mar 2025

Thai peanut hummus & celery

Garnished with crunchy peanuts, fresh coriander, and served with crisp celery stalks, it's a flavorful, healthy snack perfect for any occasion.

07 Apr 2025

Chicken ranch tacos

Perfect for a quick and tasty meal.

21 Apr 2025

Gluten free chocolate protein muffins

Perfect for a healthy snack or post-workout treat, these muffins are both satisfying and nutritious.

26 May 2025

Steak pizzaiola with capsicum and mushroom

Easy to prepare and irresistibly delicious.

19 Mar 2025

Posts