Curried egg sandwiches with whole-wheat bread
Whip up a quick and delicious Curried Egg Sandwich with whole-wheat bread. Made with creamy mayonnaise, a hint of curry powder, and perfectly seasoned with salt and pepper, this easy recipe is perfect for lunch or a light dinner. Enjoy the blend of flavors in every bite!
- 21 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Curried egg sandwiches combine the savory taste of eggs with the exotic flavor of curry, all nestled between nutritious whole-wheat bread slices. This easy-to-make recipe is perfect for a quick lunch or a nutritious snack.
Ingredients:
Instructions:
- Place the 4 eggs in a pot and cover them with cold water.
- Bring the water to a boil over medium-high heat.
- Once the water reaches a rolling boil, cover the pot with a lid and remove it from the heat. Let the eggs sit in the hot water for 10-12 minutes.
- After the eggs have cooked, drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for a few minutes.
- Once cooled, gently tap each egg on a hard surface to crack the shell. Peel the eggs and discard the shells.
- Roughly chop the peeled eggs and place them in a medium mixing bowl.
- Add the 1/2 cup mayonnaise salad dressing to the chopped eggs.
- Sprinkle the 1 tsp curry powder, 1 dash of salt, and 1 dash of black pepper into the bowl.
- Stir the mixture until all the ingredients are well combined and the eggs are evenly coated with the mayonnaise and seasonings.
- Lay out the 8 slices of whole-wheat bread on a clean surface.
- Evenly distribute the curried egg mixture onto 4 of the bread slices, spreading it out to cover the entire surface.
- Top each of these slices with another piece of whole-wheat bread, gently pressing down to form a sandwich.
- For easier eating, cut each sandwich in half diagonally or into quarters.
- Serve the sandwiches immediately or wrap them in plastic wrap and refrigerate if serving later.
Tips:
- Use fresh eggs for the best taste and texture in your sandwiches.
- Adjust the amount of curry powder to match your preferred level of spiciness.
- Toast the whole-wheat bread slices lightly for a bit of extra crunch.
- Add some chopped green onions or celery for additional flavors and texture.
- For a healthier option, use a low-fat mayonnaise salad dressing.
Curried egg sandwiches are an effortless and delectable meal option that brings a flavorful twist to traditional egg salad. By following these tips and using quality ingredients, you'll craft a delightful dish that's sure to please your taste buds and satisfy your hunger.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 290kcal | 11% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.53g | 9% |
| Sugar 3.65g | 4% |
| Fat | |
| Fat 14g | 16% |
| Saturated 3.06g | 10% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 190mg | 34% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 2.48mg | 16% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.48mg | 10% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 220mg | 6% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 1.63mg | 15% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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