This Lemon and Fennel Egg Salad is a refreshing twist on the classic egg salad. Packed with bright citrus flavors from the lemon zest and juice, balanced with the aromatic touch of fennel, this recipe brings a delightful freshness to your palate. It's quick and simple to prepare, making it perfect for a light lunch or a picnic treat.
- For the best results, use fresh, high-quality eggs and allow them to cool completely before peeling and chopping.
- To achieve a smooth and creamy texture, ensure that the mayonnaise and mustard are thoroughly mixed into the salad.
- Finely chop the fennel bulb to evenly distribute its unique flavor throughout the salad.
- For an extra punch of flavor, let the salad sit in the refrigerator for an hour before serving so the ingredients can meld together.
- Serve the salad on a bed of fresh greens, in a sandwich, or with crackers for a versatile meal option.
With a zesty lemon twist and the subtle anise flavor of fennel, this Lemon and Fennel Egg Salad is both delicious and refreshing. It’s a creative way to elevate a simple egg salad into something special. Enjoy it as a light meal or serve it as an impressive dish at your next gathering. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 1.32g | 3% |
Sugar 3.42g | 3% |
Fat | |
Fat 24g | 28% |
Saturated 6g | 21% |
Cholesterol 620mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 510mg | 93% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.64mg | 49% |
Vitamin B3 0.27mg | 2% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 120ug | 30% |
Vitamin B12 1.52ug | 63% |
Vitamin C 7mg | 7% |
Vitamin E 2.68mg | 18% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 2.88mg | 26% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 300mg | 24% |
Potassium, K 380mg | 11% |
Selenium, Se 50ug | 88% |
Sodium, Na 560mg | 37% |
Zinc, Zn 1.98mg | 18% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and packed with nutrients, this salad is a delightful blend of flavors and textures that will tantalize your taste buds.
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