Lemon and fennel egg salad
Delight your taste buds with this refreshing Lemon and Fennel Egg Salad! Featuring perfectly boiled eggs, tangy lemon zest and juice, crisp fennel, and a creamy mayo-mustard dressing, this quick and easy recipe is a perfect blend of flavors and textures. Ideal for a light lunch or picnic treat, it's sure to become a favorite.
- 07 Jun 2025
- Cook time 45 min
- Prep time 15 min
- 3 Servings
- 7 Ingredients
This Lemon and Fennel Egg Salad is a refreshing twist on the classic egg salad. Packed with bright citrus flavors from the lemon zest and juice, balanced with the aromatic touch of fennel, this recipe brings a delightful freshness to your palate. It's quick and simple to prepare, making it perfect for a light lunch or a picnic treat.
Ingredients:
Instructions:
- Place the 8 eggs in a single layer in a saucepan. Fill with enough water to cover the eggs by about an inch.
- Bring the water to a rolling boil over medium-high heat.
- Once the water is boiling, cover the pan, remove from heat, and let stand for 10-12 minutes.
- Drain the hot water and immediately transfer the eggs to a bowl filled with ice water. Let the eggs cool completely, about 10 minutes.
- While the eggs are cooling, trim the fennel bulb by cutting away any stalks and fronds. Rinse the bulb under cold water to remove any dirt.
- Slice the fennel bulb in half lengthwise, and then cut each half into thin slices. Set aside.
- In a mixing bowl, combine 1 tsp lemon zest, 1 tbsp lemon juice, and 1 minced garlic clove.
- Add 1/2 cup mayonnaise, 1 tsp mustard, and mix until smooth and well combined.
- Once the eggs are cool, gently tap each one on a hard surface and peel off the shells. Rinse the peeled eggs under cold water to remove any shell fragments.
- Chop the peeled eggs into bite-sized pieces and place them in a large mixing bowl.
- Add the sliced fennel to the bowl with the chopped eggs.
- Pour the dressing over the eggs and fennel. Stir gently to combine, making sure everything is evenly coated with the dressing.
- Serve the Lemon and Fennel Egg Salad immediately, or cover it and refrigerate for up to 2 hours to let the flavors meld.
- Garnish with fennel fronds or additional lemon zest for an extra touch of flavor and presentation.
Tips:
- For the best results, use fresh, high-quality eggs and allow them to cool completely before peeling and chopping.
- To achieve a smooth and creamy texture, ensure that the mayonnaise and mustard are thoroughly mixed into the salad.
- Finely chop the fennel bulb to evenly distribute its unique flavor throughout the salad.
- For an extra punch of flavor, let the salad sit in the refrigerator for an hour before serving so the ingredients can meld together.
- Serve the salad on a bed of fresh greens, in a sandwich, or with crackers for a versatile meal option.
With a zesty lemon twist and the subtle anise flavor of fennel, this Lemon and Fennel Egg Salad is both delicious and refreshing. It’s a creative way to elevate a simple egg salad into something special. Enjoy it as a light meal or serve it as an impressive dish at your next gathering. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 1.32g | 3% |
| Sugar 3.42g | 3% |
| Fat | |
| Fat 24g | 28% |
| Saturated 6g | 21% |
| Cholesterol 620mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 510mg | 93% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.64mg | 49% |
| Vitamin B3 0.27mg | 2% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 1.52ug | 63% |
| Vitamin C 7mg | 7% |
| Vitamin E 2.68mg | 18% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 2.88mg | 26% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 380mg | 11% |
| Selenium, Se 50ug | 88% |
| Sodium, Na 560mg | 37% |
| Zinc, Zn 1.98mg | 18% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mediterranean feta and veggie salad
Featuring crisp lettuce, juicy tomatoes, tangy vinegar, and savory feta cheese, it’s a quick and healthy option perfect for any meal.
31 May 2025Mango salad with olive oil, lemon juice and coriander leaves
Ready in minutes, this vibrant salad is sure to delight your taste buds.
04 Mar 2025Cheese and bacon potato skins
Perfect for parties, game nights, or a mouth-watering snack.
20 Apr 2025Chickpea salad with red pepper, tomato, celery and pickles
Seasoned with garlic powder, onion powder, paprika, and a hint of mustard, this easy-to-make dish is perfect for any meal.
12 Mar 2025Tuna burrito with pickles and goat cheese
Ready in minutes, it's a healthy and delicious meal option.
07 May 2025Keto cauliflower mac & cheese with creamy cheddar sauce
Satisfy your mac & cheese cravings with just 7 simple ingredients.
30 Mar 2025