This Lemon and Fennel Egg Salad is a refreshing twist on the classic egg salad. Packed with bright citrus flavors from the lemon zest and juice, balanced with the aromatic touch of fennel, this recipe brings a delightful freshness to your palate. It's quick and simple to prepare, making it perfect for a light lunch or a picnic treat.
- For the best results, use fresh, high-quality eggs and allow them to cool completely before peeling and chopping.
- To achieve a smooth and creamy texture, ensure that the mayonnaise and mustard are thoroughly mixed into the salad.
- Finely chop the fennel bulb to evenly distribute its unique flavor throughout the salad.
- For an extra punch of flavor, let the salad sit in the refrigerator for an hour before serving so the ingredients can meld together.
- Serve the salad on a bed of fresh greens, in a sandwich, or with crackers for a versatile meal option.
With a zesty lemon twist and the subtle anise flavor of fennel, this Lemon and Fennel Egg Salad is both delicious and refreshing. It’s a creative way to elevate a simple egg salad into something special. Enjoy it as a light meal or serve it as an impressive dish at your next gathering. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 1.32g | 3% |
Sugar 3.42g | 3% |
Fat | |
Fat 24g | 28% |
Saturated 6g | 21% |
Cholesterol 620mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 510mg | 93% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.64mg | 49% |
Vitamin B3 0.27mg | 2% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 120ug | 30% |
Vitamin B12 1.52ug | 63% |
Vitamin C 7mg | 7% |
Vitamin E 2.68mg | 18% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 2.88mg | 26% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 300mg | 24% |
Potassium, K 380mg | 11% |
Selenium, Se 50ug | 88% |
Sodium, Na 560mg | 37% |
Zinc, Zn 1.98mg | 18% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a comforting, low-carb meal.
06 Apr 2025Easy to prepare and perfect for grilling, these skewers will impress your guests with every bite.
25 Apr 2025Easy to prepare with simple ingredients, enjoy a wholesome and delicious meal in no time.
13 Apr 2025Easy to prepare and packed with nutrients, this salad is a delightful blend of flavors and textures that will tantalize your taste buds.
16 Feb 2025Ready in under an hour, these deliciously seasoned chicken thighs are the ideal comfort food for busy weeknights or family gatherings.
02 Apr 2025