Start your day with a delicious and nutritious Paleo Squash and Salami Breakfast Casserole. This savory dish combines the flavors of squash, salami, and fresh vegetables to create a satisfying meal that is both hearty and healthy. Perfect for those following a Paleo diet, this casserole can be a great way to incorporate more vegetables and protein into your morning routine.
- Choose a medium-sized squash for a balanced flavor and texture.
- Use high-quality salami to enhance the overall taste of the casserole.
- Feel free to substitute the fresh parsley with any other fresh herb you prefer, like cilantro or basil.
- When chopping the garlic, make sure to mince it finely to ensure even distribution throughout the casserole.
- Consider adding a handful of spinach or kale for an extra nutrient boost.
- Use a preheated oven for more consistent cooking results.
This Paleo Squash and Salami Breakfast Casserole is not only delicious but also easy to prepare. With its combination of flavors and textures, it makes for a perfect breakfast or brunch option. Serve it fresh out of the oven and enjoy a nutritious meal that will keep you energized throughout the day.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 3.93g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 27g | 30% |
Saturated 11g | 37% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 440ug | 49% |
Choline 220mg | 40% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 1.91mg | 12% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.81ug | 34% |
Vitamin C 16mg | 17% |
Vitamin E 1.33mg | 9% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 3.06mg | 28% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 180mg | 15% |
Potassium, K 490mg | 14% |
Selenium, Se 24ug | 46% |
Sodium, Na 590mg | 39% |
Zinc, Zn 1.64mg | 15% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced with oats, milk, and water, this hearty breakfast is sure to keep you energized all morning long.
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