Curried beef and potato
Learn how to make a delicious and hearty curried beef and potato dish that's perfect for any weeknight dinner. This savory recipe combines ground beef, potatoes, onions, curry powder, canned tomatoes, and a touch of sour cream, garnished with fresh scallions. Easy to prepare and packed with flavor!
- 06 Jun 2024
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Curried beef and potato is a flavorful and comforting dish that combines the richness of ground beef with the earthy taste of potatoes, spiced up with curry powder. It's a perfect meal for a cozy dinner and can be made in a single pot for easy cleanup. Enjoy this delicious and hearty recipe that is sure to become a family favorite.
Ingredients:
Instructions:
- Chop the onion.
- Peel and dice the potatoes.
- Slice the scallions.
- In a large pan or skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion to the pan. Sauté for about 3-4 minutes, or until the onion becomes soft and translucent.
- Stir in the 2 tablespoons of curry powder, mixing well with the onion.
- Add the ground beef to the pan. Cook for 5-7 minutes, or until the beef is browned, breaking it up with a spatula as it cooks.
- Pour in the canned tomatoes with their juice.
- Add the diced potatoes to the pan. Stir to combine all the ingredients.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pan and let it simmer for about 20-25 minutes, or until the potatoes are tender and the flavors have melded together. Stir occasionally to prevent sticking.
- Stir in the 1/2 cup of sour cream until well combined.
- Mix in the sliced scallions, saving some to garnish on top if desired.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with reserved scallions.
Tips:
- Use high-quality curry powder to ensure a rich and authentic flavor.
- Brown the ground beef well to enhance the depth of flavor in the dish.
- Make sure to cut the potatoes into even-sized pieces to ensure they cook evenly.
- For a smoother texture, you can partially mash the potatoes after cooking.
- Serve with a dollop of sour cream on top to add a creamy contrast to the spices.
- Garnish with chopped scallions for a fresh, vibrant finish.
- This dish can be served over rice or with naan bread for a more filling meal.
Curried beef and potato is a delightful dish that beautifully balances the spices of curry with the hearty textures of beef and potatoes. It's an easy-to-prepare meal that is both satisfying and nutritious. Share this meal with your loved ones and enjoy the burst of flavors in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 560kcal | 22% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 9g | 22% |
| Sugar 8g | 8% |
| Fat | |
| Fat 36g | 42% |
| Saturated 13g | 44% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 110mg | 19% |
| Vitamin B1 0.78mg | 65% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 8mg | 49% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 2.79ug | 116% |
| Vitamin C 45mg | 52% |
| Vitamin E 0.94mg | 6% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 4.43mg | 40% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 340mg | 28% |
| Potassium, K 1300mg | 38% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 6mg | 55% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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