Curried beef and potato

Learn how to make a delicious and hearty curried beef and potato dish that's perfect for any weeknight dinner. This savory recipe combines ground beef, potatoes, onions, curry powder, canned tomatoes, and a touch of sour cream, garnished with fresh scallions. Easy to prepare and packed with flavor!

  • 30 Mar 2025
  • Cook time 25 min
  • Prep time 20 min
  • 4 Servings
  • 8 Ingredients

Curried beef and potato

Curried beef and potato is a flavorful and comforting dish that combines the richness of ground beef with the earthy taste of potatoes, spiced up with curry powder. It's a perfect meal for a cozy dinner and can be made in a single pot for easy cleanup. Enjoy this delicious and hearty recipe that is sure to become a family favorite.

Ingredients:

1 tbsp olive oil
14g
1 onion
160g
2 tbsp curry powder
30g
18 oz ground beef (80/20%)
510g
1 can canned tomatoes
400g
3 potatoes
600g
1/2 cup sour cream
120g
1 cup scallions
50g

Instructions:

1. Prepare the Ingredients:
- Chop the onion.
- Peel and dice the potatoes.
- Slice the scallions.
2. Heat the Oil:
- In a large pan or skillet, heat 1 tablespoon of olive oil over medium heat.
3. Cook the Onion:
- Add the chopped onion to the pan. Sauté for about 3-4 minutes, or until the onion becomes soft and translucent.
4. Add Curry Powder:
- Stir in the 2 tablespoons of curry powder, mixing well with the onion.
5. Brown the Beef:
- Add the ground beef to the pan. Cook for 5-7 minutes, or until the beef is browned, breaking it up with a spatula as it cooks.
6. Add Tomatoes and Potatoes:
- Pour in the canned tomatoes with their juice.
- Add the diced potatoes to the pan. Stir to combine all the ingredients.
7. Simmer the Mixture:
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pan and let it simmer for about 20-25 minutes, or until the potatoes are tender and the flavors have melded together. Stir occasionally to prevent sticking.
8. Add Sour Cream and Scallions:
- Stir in the 1/2 cup of sour cream until well combined.
- Mix in the sliced scallions, saving some to garnish on top if desired.
9. Serve:
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with reserved scallions.

Tips:

- Use high-quality curry powder to ensure a rich and authentic flavor.

- Brown the ground beef well to enhance the depth of flavor in the dish.

- Make sure to cut the potatoes into even-sized pieces to ensure they cook evenly.

- For a smoother texture, you can partially mash the potatoes after cooking.

- Serve with a dollop of sour cream on top to add a creamy contrast to the spices.

- Garnish with chopped scallions for a fresh, vibrant finish.

- This dish can be served over rice or with naan bread for a more filling meal.

Curried beef and potato is a delightful dish that beautifully balances the spices of curry with the hearty textures of beef and potatoes. It's an easy-to-prepare meal that is both satisfying and nutritious. Share this meal with your loved ones and enjoy the burst of flavors in every bite.

Nutrition Facts
Serving Size470 grams
Energy
Calories 560kcal28%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 40g11%
Fiber 9g22%
Sugar 8g8%
Fat
Fat 36g42%
Saturated 13g44%
Cholesterol 110mg-
Vitamins
Vitamin A 60ug7%
Choline 110mg19%
Vitamin B1 0.78mg65%
Vitamin B2 0.36mg28%
Vitamin B3 8mg49%
Vitamin B6 1.04mg61%
Vitamin B9 50ug13%
Vitamin B12 2.79ug116%
Vitamin C 45mg52%
Vitamin E 0.94mg6%
Vitamin K 9ug7%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.32mg35%
Iron, Fe 4.43mg40%
Magnesium, Mg 77mg18%
Phosphorus, P 340mg28%
Potassium, K 1300mg38%
Selenium, Se 22ug39%
Sodium, Na 220mg15%
Zinc, Zn 6mg55%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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