
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 430kcal | 22% |
| Protein | |
| Protein 54g | 37% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 10g | 25% |
| Sugar 11g | 11% |
| Fat | |
| Fat 22g | 27% |
| Saturated 7g | 24% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 150mg | 26% |
| Vitamin B1 0.26mg | 21% |
| Vitamin B2 0.95mg | 73% |
| Vitamin B3 12mg | 76% |
| Vitamin B6 1.56mg | 92% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 8ug | 314% |
| Vitamin C 18mg | 20% |
| Vitamin E 2.43mg | 16% |
| Vitamin K 72ug | 63% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.44mg | 49% |
| Iron, Fe 9mg | 84% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 590mg | 47% |
| Potassium, K 1550mg | 46% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 8mg | 76% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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