Spiced beef with eggplant and tomato salad

  • 17 Mar 2025
  • Cook time 30 min
  • Prep time 50 min
  • 4 Servings
  • 15 Ingredients

Spiced beef with eggplant and tomato salad

Ingredients:

1 tsp paprika
5g
1 tsp ground cumin
3g
1 tsp dried coriander
5g
1 tbsp dried oregano
16g
2 garlic cloves
6g
2 tbsp olive oil
27g
4 beef fillets
640g
2 eggplants
900g
4 cherry tomatoes
80g
1 short spray cooking spray oil
0.30g
1 cup parsley
90g
1/2 cup coriander leaves
8g
3 cups arugula
60g
1/2 cup greek yogurt
120g
1 tsp honey
3g

Instructions:

1. Prepare the Spice Mix:
- In a small bowl, combine paprika, ground cumin, dried coriander, dried oregano, and minced garlic. Mix well.
2. Season the Beef Fillets:
- Rub the spice mix evenly over both sides of each beef fillet. Set aside to let the flavors infuse.
3. Prepare the Eggplants:
- Dice the eggplants into bite-sized pieces.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced eggplants and sauté for 8-10 minutes, or until they are tender and golden brown. Remove from heat and set aside.
4. Cook the Beef Fillets:
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Heat over medium-high heat.
- Once the oil is hot, add the seasoned beef fillets. Cook each side for about 3-4 minutes, or until they reach your desired level of doneness. Remove from skillet and let rest for a few minutes.
5. Prepare the Salad:
- In a large bowl, combine the arugula, spearmint leaves, coriander leaves, cherry tomatoes, and cooked eggplant. Toss gently to mix all the ingredients.
6. Make the Yogurt Dressing:
- In a small bowl, mix together the Greek yogurt and honey until smooth. The honey will add a touch of sweetness to balance the tang of the yogurt.
7. Assemble the Dish:
- Slice the rested beef fillets into strips.
- Divide the salad among four plates.
- Top each plate with slices of beef.
- Drizzle the yogurt dressing over the salad and beef.
8. Serve:
- Enjoy your spiced beef with eggplant and tomato salad immediately.
Nutrition Facts
Serving Size490 grams
Energy
Calories 430kcal22%
Protein
Protein 54g37%
Carbohydrates
Carbohydrates 22g6%
Fiber 10g25%
Sugar 11g11%
Fat
Fat 22g27%
Saturated 7g24%
Cholesterol 150mg-
Vitamins
Vitamin A 80ug9%
Choline 150mg26%
Vitamin B1 0.26mg21%
Vitamin B2 0.95mg73%
Vitamin B3 12mg76%
Vitamin B6 1.56mg92%
Vitamin B9 90ug23%
Vitamin B12 8ug314%
Vitamin C 18mg20%
Vitamin E 2.43mg16%
Vitamin K 72ug63%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.44mg49%
Iron, Fe 9mg84%
Magnesium, Mg 100mg24%
Phosphorus, P 590mg47%
Potassium, K 1550mg46%
Selenium, Se 50ug90%
Sodium, Na 120mg8%
Zinc, Zn 8mg76%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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