Spiced beef with eggplant and tomato salad
- 17 Mar 2025
- Cook time 30 min
- Prep time 50 min
- 4 Servings
- 15 Ingredients
Ingredients:
1 tsp paprika
5g
1 tsp ground cumin
3g
1 tsp dried coriander
5g
1 tbsp dried oregano
16g
2 garlic cloves
6g
2 tbsp olive oil
27g
4 beef fillets
640g
2 eggplants
900g
4 cherry tomatoes
80g
1 short spray cooking spray oil
0.30g
1 cup spearmint
90g
1/2 cup coriander leaves
8g
3 cups arugula
60g
1/2 cup greek yogurt
120g
1 tsp honey
3g
Instructions:
1. Prepare the Spice Mix:
- In a small bowl, combine paprika, ground cumin, dried coriander, dried oregano, and minced garlic. Mix well.
- In a small bowl, combine paprika, ground cumin, dried coriander, dried oregano, and minced garlic. Mix well.
2. Season the Beef Fillets:
- Rub the spice mix evenly over both sides of each beef fillet. Set aside to let the flavors infuse.
- Rub the spice mix evenly over both sides of each beef fillet. Set aside to let the flavors infuse.
3. Prepare the Eggplants:
- Dice the eggplants into bite-sized pieces.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced eggplants and sauté for 8-10 minutes, or until they are tender and golden brown. Remove from heat and set aside.
- Dice the eggplants into bite-sized pieces.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced eggplants and sauté for 8-10 minutes, or until they are tender and golden brown. Remove from heat and set aside.
4. Cook the Beef Fillets:
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Heat over medium-high heat.
- Once the oil is hot, add the seasoned beef fillets. Cook each side for about 3-4 minutes, or until they reach your desired level of doneness. Remove from skillet and let rest for a few minutes.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Heat over medium-high heat.
- Once the oil is hot, add the seasoned beef fillets. Cook each side for about 3-4 minutes, or until they reach your desired level of doneness. Remove from skillet and let rest for a few minutes.
5. Prepare the Salad:
- In a large bowl, combine the arugula, spearmint leaves, coriander leaves, cherry tomatoes, and cooked eggplant. Toss gently to mix all the ingredients.
- In a large bowl, combine the arugula, spearmint leaves, coriander leaves, cherry tomatoes, and cooked eggplant. Toss gently to mix all the ingredients.
6. Make the Yogurt Dressing:
- In a small bowl, mix together the Greek yogurt and honey until smooth. The honey will add a touch of sweetness to balance the tang of the yogurt.
- In a small bowl, mix together the Greek yogurt and honey until smooth. The honey will add a touch of sweetness to balance the tang of the yogurt.
7. Assemble the Dish:
- Slice the rested beef fillets into strips.
- Divide the salad among four plates.
- Top each plate with slices of beef.
- Drizzle the yogurt dressing over the salad and beef.
- Slice the rested beef fillets into strips.
- Divide the salad among four plates.
- Top each plate with slices of beef.
- Drizzle the yogurt dressing over the salad and beef.
8. Serve:
- Enjoy your spiced beef with eggplant and tomato salad immediately.
- Enjoy your spiced beef with eggplant and tomato salad immediately.
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 430kcal | 22% |
| Protein | |
| Protein 54g | 37% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 10g | 25% |
| Sugar 11g | 11% |
| Fat | |
| Fat 22g | 27% |
| Saturated 7g | 24% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 150mg | 26% |
| Vitamin B1 0.26mg | 21% |
| Vitamin B2 0.95mg | 73% |
| Vitamin B3 12mg | 76% |
| Vitamin B6 1.56mg | 92% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 8ug | 314% |
| Vitamin C 18mg | 20% |
| Vitamin E 2.43mg | 16% |
| Vitamin K 72ug | 63% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.44mg | 49% |
| Iron, Fe 9mg | 84% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 590mg | 47% |
| Potassium, K 1550mg | 46% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 8mg | 76% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Zucchini turkey burgers with lettuce and tomato on a bun
Perfect for a nutritious and satisfying meal.
02 May 2025Classic shepherd's pie
Easy to follow and sure to satisfy, this Shepherd's Pie combines rich flavors of beef broth and Worcestershire sauce, creating a mouthwatering meal your family will love.
28 Apr 2025Carrot and fennel confit with red pepper and lemon zest
Enjoy the subtle spice and fresh citrus finish that elevate this simple yet elegant recipe.
21 Mar 2025Chargrilled chilli beef with avocado
31 May 2025Honey pistachio couscous
A hint of sweet honey and savory olives brings this vibrant, nutritious dish to life—perfect for any meal.
24 Mar 2025