Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 430kcal | 22% |
Protein | |
Protein 54g | 37% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 10g | 25% |
Sugar 11g | 11% |
Fat | |
Fat 22g | 27% |
Saturated 7g | 24% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 150mg | 26% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 0.95mg | 73% |
Vitamin B3 12mg | 76% |
Vitamin B6 1.56mg | 92% |
Vitamin B9 90ug | 23% |
Vitamin B12 8ug | 314% |
Vitamin C 18mg | 20% |
Vitamin E 2.43mg | 16% |
Vitamin K 72ug | 63% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 9mg | 84% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 590mg | 47% |
Potassium, K 1550mg | 46% |
Selenium, Se 50ug | 90% |
Sodium, Na 120mg | 8% |
Zinc, Zn 8mg | 76% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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