Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 430kcal | 22% |
Protein | |
Protein 54g | 37% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 10g | 25% |
Sugar 11g | 11% |
Fat | |
Fat 22g | 27% |
Saturated 7g | 24% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 150mg | 26% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 0.95mg | 73% |
Vitamin B3 12mg | 76% |
Vitamin B6 1.56mg | 92% |
Vitamin B9 90ug | 23% |
Vitamin B12 8ug | 314% |
Vitamin C 18mg | 20% |
Vitamin E 2.43mg | 16% |
Vitamin K 72ug | 63% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 9mg | 84% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 590mg | 47% |
Potassium, K 1550mg | 46% |
Selenium, Se 50ug | 90% |
Sodium, Na 120mg | 8% |
Zinc, Zn 8mg | 76% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick to prepare and incredibly satisfying, it’s the perfect meal for any occasion.
09 May 2025Ideal for both special occasions and weeknight dinners, this wholesome dish is sure to impress your family and friends.
01 Mar 2025