Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 430kcal | 22% |
Protein | |
Protein 54g | 37% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 10g | 25% |
Sugar 11g | 11% |
Fat | |
Fat 22g | 27% |
Saturated 7g | 24% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 150mg | 26% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 0.95mg | 73% |
Vitamin B3 12mg | 76% |
Vitamin B6 1.56mg | 92% |
Vitamin B9 90ug | 23% |
Vitamin B12 8ug | 314% |
Vitamin C 18mg | 20% |
Vitamin E 2.43mg | 16% |
Vitamin K 72ug | 63% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 9mg | 84% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 590mg | 47% |
Potassium, K 1550mg | 46% |
Selenium, Se 50ug | 90% |
Sodium, Na 120mg | 8% |
Zinc, Zn 8mg | 76% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and bursting with vibrant flavors, this dish is perfect for a family dinner or casual get-together.
23 Apr 2025Try this easy-to-follow recipe for a delightful taste of Italy at home.
22 Feb 2025This dish is perfect for a comforting and delicious meal that brings the taste of fall to your table.
17 Apr 2025Ready in no time, it's an impressive yet effortless option for your next meal.
02 Feb 2025