Spiced beef with eggplant and tomato salad

  • 17 Mar 2025
  • Cook time 30 min
  • Prep time 50 min
  • 4 Servings
  • 15 Ingredients

Spiced beef with eggplant and tomato salad

Ingredients:

1 tsp paprika
5g
1 tsp ground cumin
3g
1 tsp dried coriander
5g
1 tbsp dried oregano
16g
2 garlic cloves
6g
2 tbsp olive oil
27g
4 beef fillets
640g
2 eggplants
900g
4 cherry tomatoes
80g
1 short spray cooking spray oil
0.30g
1 cup spearmint
90g
1/2 cup coriander leaves
8g
3 cups arugula
60g
1/2 cup greek yogurt
120g
1 tsp honey
3g

Instructions:

1. Prepare the Spice Mix:
- In a small bowl, combine paprika, ground cumin, dried coriander, dried oregano, and minced garlic. Mix well.
2. Season the Beef Fillets:
- Rub the spice mix evenly over both sides of each beef fillet. Set aside to let the flavors infuse.
3. Prepare the Eggplants:
- Dice the eggplants into bite-sized pieces.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced eggplants and sauté for 8-10 minutes, or until they are tender and golden brown. Remove from heat and set aside.
4. Cook the Beef Fillets:
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Heat over medium-high heat.
- Once the oil is hot, add the seasoned beef fillets. Cook each side for about 3-4 minutes, or until they reach your desired level of doneness. Remove from skillet and let rest for a few minutes.
5. Prepare the Salad:
- In a large bowl, combine the arugula, spearmint leaves, coriander leaves, cherry tomatoes, and cooked eggplant. Toss gently to mix all the ingredients.
6. Make the Yogurt Dressing:
- In a small bowl, mix together the Greek yogurt and honey until smooth. The honey will add a touch of sweetness to balance the tang of the yogurt.
7. Assemble the Dish:
- Slice the rested beef fillets into strips.
- Divide the salad among four plates.
- Top each plate with slices of beef.
- Drizzle the yogurt dressing over the salad and beef.
8. Serve:
- Enjoy your spiced beef with eggplant and tomato salad immediately.
Nutrition Facts
Serving Size490 grams
Energy
Calories 430kcal22%
Protein
Protein 54g37%
Carbohydrates
Carbohydrates 22g6%
Fiber 10g25%
Sugar 11g11%
Fat
Fat 22g27%
Saturated 7g24%
Cholesterol 150mg-
Vitamins
Vitamin A 80ug9%
Choline 150mg26%
Vitamin B1 0.26mg21%
Vitamin B2 0.95mg73%
Vitamin B3 12mg76%
Vitamin B6 1.56mg92%
Vitamin B9 90ug23%
Vitamin B12 8ug314%
Vitamin C 18mg20%
Vitamin E 2.43mg16%
Vitamin K 72ug63%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.44mg49%
Iron, Fe 9mg84%
Magnesium, Mg 100mg24%
Phosphorus, P 590mg47%
Potassium, K 1550mg46%
Selenium, Se 50ug90%
Sodium, Na 120mg8%
Zinc, Zn 8mg76%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spinach, bacon and pinenut risotto

Easy to make and packed with taste, it's a comforting and filling meal the whole family will love.

12 Mar 2025

Double-salmon fishcakes with preserved-lemon mayo

Enjoy a burst of flavor with each bite.

08 Mar 2025

Potato & feta pancakes with bbq grape tomato salad

A quick and tasty dish that's guaranteed to impress.

27 May 2025

Burritos with black beans, cheese and salsa sauce

Ready in no time for a flavorful and satisfying meal.

16 Apr 2025

Whole-wheat mostaccioli alfredo with parsley and parmesan

Perfect for a delightful and satisfying meal.

10 May 2025

Parmesan-herb chicken tenders with spicy butter

Perfect for a quick weeknight dinner or an impressive appetizer.

23 Apr 2025

Spaghetti carbonara

Perfect for a quick yet elegant dinner, this dish brings a touch of gourmet to your home cooking.

10 Mar 2025

Couscous-stuffed eggplant

Perfect for a flavorful and satisfying vegetarian meal.

10 May 2025

Posts