Curried Pumpkin Gratin is a delightful fusion dish that combines the rich and creamy texture of a traditional gratin with the vibrant, bold flavors of curry. Perfect as a comforting side dish or a unique main course, this recipe is sure to impress your taste buds and dinner guests alike.
- Choose a firm, sweet variety of pumpkin for the best texture and flavor.
- Ensure the pumpkin is cut into evenly sized pieces to ensure even cooking.
- You can add a pinch of nutmeg or cinnamon for a hint of additional warmth and flavor.
- For a healthier option, you can substitute heavy whipping cream with a lighter cream or coconut milk.
- To achieve a golden, bubbly top, you can place the gratin under a broiler for the last few minutes of cooking.
- Rest the gratin for a few minutes after taking it out of the oven. This allows the flavors to meld and makes it easier to serve.
Curried Pumpkin Gratin is a warm and inviting dish that perfectly balances the sweetness of pumpkin with the spicy kick of curry. With a creamy texture and a golden-brown cheesy crust, this gratin is sure to become a family favorite. Enjoy the delightful blend of flavors and the joy of a well-cooked meal with this easy-to-follow recipe.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 2.61g | 7% |
Sugar 8g | 8% |
Fat | |
Fat 24g | 28% |
Saturated 16g | 50% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 1020ug | 114% |
Choline 30mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 1.24mg | 8% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.23ug | 10% |
Vitamin C 18mg | 20% |
Vitamin E 2.47mg | 16% |
Vitamin K 4.20ug | 3% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.67mg | 15% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 200mg | 16% |
Potassium, K 730mg | 21% |
Selenium, Se 4.87ug | 9% |
Sodium, Na 20mg | 1% |
Zinc, Zn 1.25mg | 11% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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