Quick black beans and rice

Enjoy a quick, nutritious, and delicious meal with this Black Beans and Rice recipe. Featuring hearty black beans, brown rice, canned tomatoes, onion, and a medley of seasonings, this dish is cooked to perfection in just minutes. Perfect for busy weeknights!

  • 03 Mar 2025
  • Cook time 15 min
  • Prep time 5 min
  • 4 Servings
  • 7 Ingredients

Quick black beans and rice

Quick black beans and rice is a delicious and nutritious meal that's perfect for busy weeknights. With a blend of hearty black beans, wholesome brown rice, and aromatic spices, this recipe packs both flavor and protein into every bite. It's also a fantastic option for vegetarians and can be easily adapted to suit various tastes.

Ingredients:

2 cups canned tomatoes
510g
1/2 tsp garlic powder
1.55g
1 onion
110g
1 tsp dried oregano
1.80g
1.50 cups brown rice
280g
2 cups black beans
520g
1 tbsp vegetable oil
14g

Instructions:

1. Prepare the Ingredients:
- Dice the onion into small pieces.
- Rinse the canned black beans in a colander and set them aside to drain.

2. Cook the Rice:
- In a medium saucepan, cook the brown rice according to the package instructions. Typically, you will need double the amount of water to rice (around 3 cups of water for 1.5 cups of brown rice).
- Bring the water to a boil, add the rice, reduce the heat to low, cover, and simmer for about 35-40 minutes, or until all the water is absorbed and the rice is tender.

3. Sauté the Onion:
- While the rice is cooking, heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
- Add the diced onion and sauté until it becomes soft and translucent, about 5-7 minutes.

4. Add the Spices and Tomatoes:
- Once the onion is sautéed, stir in 1/2 teaspoon of garlic powder and 1 teaspoon of dried oregano. Cook for an additional 1-2 minutes until the spices are fragrant.
- Pour in the 2 cups of canned tomatoes, including their juice. Stir to combine and let the mixture simmer for about 5 minutes to let the flavors meld.

5. Combine the Beans:
- Add the 2 cups of black beans to the skillet. Stir well to combine all the ingredients.
- Allow the mixture to simmer for another 5-7 minutes, stirring occasionally, until everything is heated through.

6. Mix in the Rice:
- Once the rice is cooked, add it to the skillet with the black bean and tomato mixture.
- Stir well to ensure the rice is evenly combined with the beans and vegetables.

7. Serve:
- Taste and adjust seasoning if needed (you can add salt and pepper to taste).
- Serve the quick black beans and rice hot as a main dish or a side.

Optional:
- Garnish with fresh cilantro, lime wedges, or a dollop of sour cream for an extra touch of flavor.

Tips:

- Rinse the brown rice before cooking to remove excess starch and prevent it from becoming gummy.

- If you prefer a bit of heat, add a pinch of cayenne pepper or some diced jalapeños to the mix.

- Cook the onions until they are soft and translucent to bring out their natural sweetness.

- Consider using fire-roasted canned tomatoes for added depth of flavor.

- To add an extra layer of flavor, toast the brown rice in the vegetable oil for a few minutes before adding the other ingredients.

- If you’re in a rush, use pre-cooked brown rice to save time.

- Top with fresh ingredients like chopped cilantro, avocado, or a squeeze of lime juice for a burst of freshness.

Enjoy your quick black beans and rice hot, garnished with your favorite toppings like avocado, cilantro, or a squeeze of lime juice. This dish is not only filling and flavorful but also offers a well-balanced meal that's easy to prepare. Perfect for a satisfying dinner or meal prep for the week, this recipe is sure to become a go-to favorite in your household.

Nutrition Facts
Serving Size360 grams
Energy
Calories 410kcal20%
Protein
Protein 14g10%
Carbohydrates
Carbohydrates 80g23%
Fiber 15g39%
Sugar 6g6%
Fat
Fat 6g8%
Saturated 0.82g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 54mg10%
Vitamin B1 1.31mg109%
Vitamin B2 0.30mg23%
Vitamin B3 6mg39%
Vitamin B6 0.59mg35%
Vitamin B9 110ug28%
Vitamin B12 0.00ug0%
Vitamin C 22mg24%
Vitamin E 2.06mg14%
Vitamin K 10ug8%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.54mg60%
Iron, Fe 4.36mg40%
Magnesium, Mg 140mg34%
Phosphorus, P 390mg31%
Potassium, K 880mg26%
Selenium, Se 15ug26%
Sodium, Na 330mg22%
Zinc, Zn 2.41mg22%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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