Quick black beans and rice is a delicious and nutritious meal that's perfect for busy weeknights. With a blend of hearty black beans, wholesome brown rice, and aromatic spices, this recipe packs both flavor and protein into every bite. It's also a fantastic option for vegetarians and can be easily adapted to suit various tastes.
- Rinse the brown rice before cooking to remove excess starch and prevent it from becoming gummy.
- If you prefer a bit of heat, add a pinch of cayenne pepper or some diced jalapeños to the mix.
- Cook the onions until they are soft and translucent to bring out their natural sweetness.
- Consider using fire-roasted canned tomatoes for added depth of flavor.
- To add an extra layer of flavor, toast the brown rice in the vegetable oil for a few minutes before adding the other ingredients.
- If you’re in a rush, use pre-cooked brown rice to save time.
- Top with fresh ingredients like chopped cilantro, avocado, or a squeeze of lime juice for a burst of freshness.
Enjoy your quick black beans and rice hot, garnished with your favorite toppings like avocado, cilantro, or a squeeze of lime juice. This dish is not only filling and flavorful but also offers a well-balanced meal that's easy to prepare. Perfect for a satisfying dinner or meal prep for the week, this recipe is sure to become a go-to favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 15g | 39% |
Sugar 6g | 6% |
Fat | |
Fat 6g | 8% |
Saturated 0.82g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 54mg | 10% |
Vitamin B1 1.31mg | 109% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.59mg | 35% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 2.06mg | 14% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.54mg | 60% |
Iron, Fe 4.36mg | 40% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 390mg | 31% |
Potassium, K 880mg | 26% |
Selenium, Se 15ug | 26% |
Sodium, Na 330mg | 22% |
Zinc, Zn 2.41mg | 22% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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