Vegetable tray bake with roasted garlic dressing
Discover a delightful and easy-to-make Vegetable Tray Bake with Roasted Garlic Dressing. Packed with zucchini, pumpkin, red pepper, onion, cherry tomatoes, and fresh basil, this wholesome recipe is drizzled with a tangy garlic dressing for a burst of flavor. Perfect for a healthy family meal or versatile side dish!
- 15 Apr 2024
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Welcome to this simple yet delicious recipe for a Vegetable Tray Bake with Roasted Garlic Dressing. This dish is perfect for a healthy weeknight dinner or a delightful side dish for any occasion. Packed with a variety of colorful vegetables and a flavorful roasted garlic dressing, it's sure to be a hit with everyone.
Ingredients:
Instructions:
Preheat your oven to 200°C (400°F).
- Zucchini: Wash and slice the zucchinis into half-moons or rounds, about 1 cm thick.
- Pumpkin: Peel and cut the pumpkin into bite-sized cubes.
- Red Pepper: Remove the seeds and cut the red pepper into strips or bite-sized pieces.
- Onion: Peel and slice the onion into wedges.
3. Assemble Tray Bake:
- In a large baking tray, combine the zucchini, pumpkin, red pepper, and onion.
- Drizzle 1.5 tablespoons of olive oil over the vegetables, seasoning with salt and pepper to taste.
- Toss the vegetables to ensure they are evenly coated with olive oil.
- Place the tray in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and lightly browned.
- Halfway through roasting, add the cherry tomatoes to the tray and toss everything again.
- While the vegetables are roasting, peel and finely chop the garlic cloves.
- In a small bowl, combine the chopped garlic with 0.5 tablespoons of olive oil and 1 tablespoon of vinegar.
- Whisk the mixture until well combined.
6. Combine and Garnish:
- Once the vegetables are done roasting, remove the tray from the oven.
- Drizzle the roasted garlic dressing over the hot vegetables and gently toss to combine.
- Scatter the fresh basil leaves over the top as a garnish.
- Serve the vegetable tray bake warm as a main dish or a hearty side.
Tips:
- Cut the vegetables into similar-sized pieces to ensure even roasting.
- Feel free to add other seasonal vegetables like carrots, potatoes, or Brussels sprouts.
- For an extra kick, sprinkle some red pepper flakes over the vegetables before roasting.
- For a more robust flavor, marinate the vegetables in the olive oil and vinegar mixture for 15-20 minutes before baking.
- Make sure to toss the vegetables halfway through the roasting time to ensure even cooking.
And there you have it! A delicious Vegetable Tray Bake with Roasted Garlic Dressing that's both healthy and satisfying. The combination of roasted vegetables and the zesty garlic dressing makes for a deliciously flavorful meal. Enjoy this easy-to-make recipe with your family and friends!
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 3.36g | 2% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.49g | 9% |
| Sugar 10g | 10% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.12g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 460ug | 51% |
| Choline 24mg | 5% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.65mg | 10% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 66mg | 72% |
| Vitamin E 1.77mg | 12% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 850mg | 25% |
| Selenium, Se 0.64ug | 1% |
| Sodium, Na 14mg | 1% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cauliflower steaks with garlic and dill
Perfect for a nutritious lunch or a delightful dinner, this recipe is simple to prepare and packed with deliciousness.
19 Mar 2024Green bean healthy tuna salad
Perfect for a light lunch or dinner, this easy-to-make recipe is both healthy and flavorful.
24 May 2024Tomato and arugula salad with grilled steak and mushrooms
Perfect for a quick lunch or light dinner.
19 Apr 2024Mushroom, spring onion and baby broccoli stir-fry
Perfect for a healthy dinner, ready in just 20 minutes.
15 May 2024Garlic-infused sautéed chickpeas with broccoli and parmesan
Ready in just minutes, it's a great option for a quick vegetarian meal.
16 Mar 2024Tuna-stuffed red pepper with cucumber and mustard
Elevate your lunch with this easy and nutritious Tuna-Stuffed Red Pepper recipe! Featuring juicy red peppers filled with protein-packed canned tuna, crisp cucumber, and a zesty mustard dressing, it's a delicious and healthy meal ready in minutes.
29 May 2024Feta egg noodle delight with brown butter
Perfect for weeknight dinners or special occasions.
18 Apr 2024One-pan roasted shrimps with parmesan asparagus
Ready in under 30 minutes, savor the bold flavors brought together by garlic, paprika, and fresh parsley, all cooked to perfection in a single pan.
20 May 2024Tomato and hummus sandwich on rye bread
Perfect for a quick, healthy lunch or light snack.
28 Mar 2024Black bean and banana saute
Ready in just minutes, it's an exciting way to elevate your taste buds.
18 Apr 2024Spinach gnocchi
Try it today and indulge in a dish that's both nourishing and incredibly satisfying.
21 May 2024Leek, pea and coriander pilaf
Discover the perfect blend of flavors with our Leek, Pea, and Coriander Pilaf recipe! Made with butter-sautéed leeks, fragrant basmati rice, sweet peas, and rich vegetable broth, this dish is a delightful, easy-to-make meal that's perfect for any occasion.
06 Mar 2024Cucumber avocado soup with greek yogurt, lime and chives
Perfect for a quick, healthy meal that's both delicious and cooling.
08 May 2024Spring vegetable & herb pilaf
Quick, healthy, and bursting with seasonal goodness, it's the perfect meal to brighten up your table.
01 May 2024