Welcome to this simple yet delicious recipe for a Vegetable Tray Bake with Roasted Garlic Dressing. This dish is perfect for a healthy weeknight dinner or a delightful side dish for any occasion. Packed with a variety of colorful vegetables and a flavorful roasted garlic dressing, it's sure to be a hit with everyone.
- Cut the vegetables into similar-sized pieces to ensure even roasting.
- Feel free to add other seasonal vegetables like carrots, potatoes, or Brussels sprouts.
- For an extra kick, sprinkle some red pepper flakes over the vegetables before roasting.
- For a more robust flavor, marinate the vegetables in the olive oil and vinegar mixture for 15-20 minutes before baking.
- Make sure to toss the vegetables halfway through the roasting time to ensure even cooking.
And there you have it! A delicious Vegetable Tray Bake with Roasted Garlic Dressing that's both healthy and satisfying. The combination of roasted vegetables and the zesty garlic dressing makes for a deliciously flavorful meal. Enjoy this easy-to-make recipe with your family and friends!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 3.36g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.49g | 9% |
Sugar 10g | 10% |
Fat | |
Fat 7g | 9% |
Saturated 1.12g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 460ug | 51% |
Choline 24mg | 5% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 1.65mg | 10% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 66mg | 72% |
Vitamin E 1.77mg | 12% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 120mg | 9% |
Potassium, K 850mg | 25% |
Selenium, Se 0.64ug | 1% |
Sodium, Na 14mg | 1% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a delicious and nutritious meal that's sure to impress.
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