Vegetable tray bake with roasted garlic dressing
Discover a delightful and easy-to-make Vegetable Tray Bake with Roasted Garlic Dressing. Packed with zucchini, pumpkin, red pepper, onion, cherry tomatoes, and fresh basil, this wholesome recipe is drizzled with a tangy garlic dressing for a burst of flavor. Perfect for a healthy family meal or versatile side dish!
- 03 Jun 2025
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Welcome to this simple yet delicious recipe for a Vegetable Tray Bake with Roasted Garlic Dressing. This dish is perfect for a healthy weeknight dinner or a delightful side dish for any occasion. Packed with a variety of colorful vegetables and a flavorful roasted garlic dressing, it's sure to be a hit with everyone.
Ingredients:
Instructions:
Preheat your oven to 200°C (400°F).
- Zucchini: Wash and slice the zucchinis into half-moons or rounds, about 1 cm thick.
- Pumpkin: Peel and cut the pumpkin into bite-sized cubes.
- Red Pepper: Remove the seeds and cut the red pepper into strips or bite-sized pieces.
- Onion: Peel and slice the onion into wedges.
3. Assemble Tray Bake:
- In a large baking tray, combine the zucchini, pumpkin, red pepper, and onion.
- Drizzle 1.5 tablespoons of olive oil over the vegetables, seasoning with salt and pepper to taste.
- Toss the vegetables to ensure they are evenly coated with olive oil.
- Place the tray in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and lightly browned.
- Halfway through roasting, add the cherry tomatoes to the tray and toss everything again.
- While the vegetables are roasting, peel and finely chop the garlic cloves.
- In a small bowl, combine the chopped garlic with 0.5 tablespoons of olive oil and 1 tablespoon of vinegar.
- Whisk the mixture until well combined.
6. Combine and Garnish:
- Once the vegetables are done roasting, remove the tray from the oven.
- Drizzle the roasted garlic dressing over the hot vegetables and gently toss to combine.
- Scatter the fresh basil leaves over the top as a garnish.
- Serve the vegetable tray bake warm as a main dish or a hearty side.
Tips:
- Cut the vegetables into similar-sized pieces to ensure even roasting.
- Feel free to add other seasonal vegetables like carrots, potatoes, or Brussels sprouts.
- For an extra kick, sprinkle some red pepper flakes over the vegetables before roasting.
- For a more robust flavor, marinate the vegetables in the olive oil and vinegar mixture for 15-20 minutes before baking.
- Make sure to toss the vegetables halfway through the roasting time to ensure even cooking.
And there you have it! A delicious Vegetable Tray Bake with Roasted Garlic Dressing that's both healthy and satisfying. The combination of roasted vegetables and the zesty garlic dressing makes for a deliciously flavorful meal. Enjoy this easy-to-make recipe with your family and friends!
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 3.36g | 2% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.49g | 9% |
| Sugar 10g | 10% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.12g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 460ug | 51% |
| Choline 24mg | 5% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.65mg | 10% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 66mg | 72% |
| Vitamin E 1.77mg | 12% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 850mg | 25% |
| Selenium, Se 0.64ug | 1% |
| Sodium, Na 14mg | 1% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Parsley, pine nut & currant salad
Perfect as a light side or a refreshing main dish, this salad is both nutritious and delicious.
10 May 2025Mediterranean fritters
Quick and easy to make, your taste buds will delight in every bite of these savory fritters.
07 Mar 2025Stuffed eggplant with tomatoes and garlic
Quick, healthy, and delightfully flavorful, it's a must-try for veggie lovers.
13 Mar 2025Lemon grilled chicken with roast tomato salad
Complemented by roasted cherry tomatoes, fresh arugula, and a hint of heat from red hot chili peppers, it's a refreshing and nutritious meal perfect for any occasion.
08 May 2025Eggplant and feta mash
Indulge in a savory Eggplant and Feta Mash! This easy, healthy recipe combines roasted eggplant, tangy feta cheese, a splash of lemon juice, and fresh parsley for a delightful, Mediterranean-inspired dish perfect for any occasion.
12 May 2025Lemon and garlic roast chicken with pumpkin and cauliflower
Perfect for a delightful and wholesome meal.
13 Mar 2025Rosemary chickpea frittata
Seasoned with a dash of salt and pepper for the perfect balance of flavors.
01 May 2025