Vegetable tray bake with roasted garlic dressing

Discover a delightful and easy-to-make Vegetable Tray Bake with Roasted Garlic Dressing. Packed with zucchini, pumpkin, red pepper, onion, cherry tomatoes, and fresh basil, this wholesome recipe is drizzled with a tangy garlic dressing for a burst of flavor. Perfect for a healthy family meal or versatile side dish!

  • 02 Mar 2025
  • Cook time 40 min
  • Prep time 15 min
  • 4 Servings
  • 9 Ingredients

Vegetable tray bake with roasted garlic dressing

Welcome to this simple yet delicious recipe for a Vegetable Tray Bake with Roasted Garlic Dressing. This dish is perfect for a healthy weeknight dinner or a delightful side dish for any occasion. Packed with a variety of colorful vegetables and a flavorful roasted garlic dressing, it's sure to be a hit with everyone.

Ingredients:

2 zucchini
400g
3 cups pumpkin
360g
1 red pepper
80g
1 onion
160g
2 tbsp olive oil
27g
1.50 cups cherry tomatoes
270g
2 garlic cloves
6g
1 tbsp vinegar
16g
1/2 cup basil leaves
3.50g

Instructions:

1. Preheat the Oven:
Preheat your oven to 200°C (400°F).
2. Prepare Vegetables:
- Zucchini: Wash and slice the zucchinis into half-moons or rounds, about 1 cm thick.
- Pumpkin: Peel and cut the pumpkin into bite-sized cubes.
- Red Pepper: Remove the seeds and cut the red pepper into strips or bite-sized pieces.
- Onion: Peel and slice the onion into wedges.

3. Assemble Tray Bake:
- In a large baking tray, combine the zucchini, pumpkin, red pepper, and onion.
- Drizzle 1.5 tablespoons of olive oil over the vegetables, seasoning with salt and pepper to taste.
- Toss the vegetables to ensure they are evenly coated with olive oil.
4. Roast Vegetables:
- Place the tray in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and lightly browned.
- Halfway through roasting, add the cherry tomatoes to the tray and toss everything again.
5. Prepare Roasted Garlic Dressing:
- While the vegetables are roasting, peel and finely chop the garlic cloves.
- In a small bowl, combine the chopped garlic with 0.5 tablespoons of olive oil and 1 tablespoon of vinegar.
- Whisk the mixture until well combined.

6. Combine and Garnish:
- Once the vegetables are done roasting, remove the tray from the oven.
- Drizzle the roasted garlic dressing over the hot vegetables and gently toss to combine.
- Scatter the fresh basil leaves over the top as a garnish.
7. Serve:
- Serve the vegetable tray bake warm as a main dish or a hearty side.

Tips:

- Cut the vegetables into similar-sized pieces to ensure even roasting.

- Feel free to add other seasonal vegetables like carrots, potatoes, or Brussels sprouts.

- For an extra kick, sprinkle some red pepper flakes over the vegetables before roasting.

- For a more robust flavor, marinate the vegetables in the olive oil and vinegar mixture for 15-20 minutes before baking.

- Make sure to toss the vegetables halfway through the roasting time to ensure even cooking.

And there you have it! A delicious Vegetable Tray Bake with Roasted Garlic Dressing that's both healthy and satisfying. The combination of roasted vegetables and the zesty garlic dressing makes for a deliciously flavorful meal. Enjoy this easy-to-make recipe with your family and friends!

Nutrition Facts
Serving Size330 grams
Energy
Calories 80kcal4%
Protein
Protein 3.36g2%
Carbohydrates
Carbohydrates 16g5%
Fiber 3.49g9%
Sugar 10g10%
Fat
Fat 7g9%
Saturated 1.12g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 460ug51%
Choline 24mg5%
Vitamin B1 0.15mg12%
Vitamin B2 0.24mg18%
Vitamin B3 1.65mg10%
Vitamin B6 0.40mg23%
Vitamin B9 63ug16%
Vitamin B12 0.00ug0%
Vitamin C 66mg72%
Vitamin E 1.77mg12%
Vitamin K 16ug13%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.23mg26%
Iron, Fe 1.53mg14%
Magnesium, Mg 44mg10%
Phosphorus, P 120mg9%
Potassium, K 850mg25%
Selenium, Se 0.64ug1%
Sodium, Na 14mg1%
Zinc, Zn 0.88mg8%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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