Vegetable tray bake with roasted garlic dressing

Discover a delightful and easy-to-make Vegetable Tray Bake with Roasted Garlic Dressing. Packed with zucchini, pumpkin, red pepper, onion, cherry tomatoes, and fresh basil, this wholesome recipe is drizzled with a tangy garlic dressing for a burst of flavor. Perfect for a healthy family meal or versatile side dish!

  • 03 Jun 2025
  • Cook time 40 min
  • Prep time 15 min
  • 4 Servings
  • 9 Ingredients

Vegetable tray bake with roasted garlic dressing

Welcome to this simple yet delicious recipe for a Vegetable Tray Bake with Roasted Garlic Dressing. This dish is perfect for a healthy weeknight dinner or a delightful side dish for any occasion. Packed with a variety of colorful vegetables and a flavorful roasted garlic dressing, it's sure to be a hit with everyone.

Ingredients:

2 zucchini
400g
3 cups pumpkin
360g
1 red pepper
80g
1 onion
160g
2 tbsp olive oil
27g
1.50 cups cherry tomatoes
270g
2 garlic cloves
6g
1 tbsp vinegar
16g
1/2 cup basil leaves
3.50g

Instructions:

1. Preheat the Oven:
Preheat your oven to 200°C (400°F).
2. Prepare Vegetables:
- Zucchini: Wash and slice the zucchinis into half-moons or rounds, about 1 cm thick.
- Pumpkin: Peel and cut the pumpkin into bite-sized cubes.
- Red Pepper: Remove the seeds and cut the red pepper into strips or bite-sized pieces.
- Onion: Peel and slice the onion into wedges.

3. Assemble Tray Bake:
- In a large baking tray, combine the zucchini, pumpkin, red pepper, and onion.
- Drizzle 1.5 tablespoons of olive oil over the vegetables, seasoning with salt and pepper to taste.
- Toss the vegetables to ensure they are evenly coated with olive oil.
4. Roast Vegetables:
- Place the tray in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and lightly browned.
- Halfway through roasting, add the cherry tomatoes to the tray and toss everything again.
5. Prepare Roasted Garlic Dressing:
- While the vegetables are roasting, peel and finely chop the garlic cloves.
- In a small bowl, combine the chopped garlic with 0.5 tablespoons of olive oil and 1 tablespoon of vinegar.
- Whisk the mixture until well combined.

6. Combine and Garnish:
- Once the vegetables are done roasting, remove the tray from the oven.
- Drizzle the roasted garlic dressing over the hot vegetables and gently toss to combine.
- Scatter the fresh basil leaves over the top as a garnish.
7. Serve:
- Serve the vegetable tray bake warm as a main dish or a hearty side.

Tips:

- Cut the vegetables into similar-sized pieces to ensure even roasting.

- Feel free to add other seasonal vegetables like carrots, potatoes, or Brussels sprouts.

- For an extra kick, sprinkle some red pepper flakes over the vegetables before roasting.

- For a more robust flavor, marinate the vegetables in the olive oil and vinegar mixture for 15-20 minutes before baking.

- Make sure to toss the vegetables halfway through the roasting time to ensure even cooking.

And there you have it! A delicious Vegetable Tray Bake with Roasted Garlic Dressing that's both healthy and satisfying. The combination of roasted vegetables and the zesty garlic dressing makes for a deliciously flavorful meal. Enjoy this easy-to-make recipe with your family and friends!

Nutrition Facts
Serving Size330 grams
Energy
Calories 80kcal4%
Protein
Protein 3.36g2%
Carbohydrates
Carbohydrates 16g5%
Fiber 3.49g9%
Sugar 10g10%
Fat
Fat 7g9%
Saturated 1.12g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 460ug51%
Choline 24mg5%
Vitamin B1 0.15mg12%
Vitamin B2 0.24mg18%
Vitamin B3 1.65mg10%
Vitamin B6 0.40mg23%
Vitamin B9 63ug16%
Vitamin B12 0.00ug0%
Vitamin C 66mg72%
Vitamin E 1.77mg12%
Vitamin K 16ug13%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.23mg26%
Iron, Fe 1.53mg14%
Magnesium, Mg 44mg10%
Phosphorus, P 120mg9%
Potassium, K 850mg25%
Selenium, Se 0.64ug1%
Sodium, Na 14mg1%
Zinc, Zn 0.88mg8%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Zucchini, dill & fetta fritters

Serve hot for the ultimate savory treat.

19 Apr 2025

Orange and almond cake (gluten-free)

Enjoy a sweet treat that's both gluten-free and irresistibly delicious.

12 Apr 2025

Bbq beef with salsa verde

Ideal for grill masters and herb lovers alike.

20 Mar 2025

Spiced chickpea and olive salad

Easy to prepare and packed with nutrients, this salad is a delicious way to enjoy wholesome ingredients.

10 Mar 2025

Whole chicken roasted in a salt crust

Perfect for Sunday dinners or special occasions.

14 Mar 2025

Lamb & honey meatballs

Ready in minutes for a satisfying meal that everyone will love.

16 May 2025

Cucumber and feta salad

Perfect for a light lunch or side dish, this salad is both delicious and easy to prepare.

28 May 2025

Coconut oil stir-fried mixed veggies in soy sauce

Perfect for a nutritious weeknight meal or an easy side dish option.

08 May 2025

Posts