Curry-spiced vegan aloo gobi wraps with coconut milk

Discover the rich flavors of our Curry-Spiced Vegan Aloo Gobi Wraps with Coconut Milk recipe. This delightful dish combines tender potatoes, nutritious lentils, and fresh cauliflower, all seasoned with aromatic spices like curry powder, cumin, and cloves. Simmered in a fragrant coconut milk sauce and wrapped in soft tortillas, it’s a hearty and satisfying meal perfect for any time of the day. Enjoy a taste of comfort with these easy-to-make wraps that are sure to become a favorite in your plant-based cuisine repertoire.

  • 27 Apr 2025
  • Cook time 35 min
  • Prep time 5 min
  • 4 Servings
  • 15 Ingredients

Curry-spiced vegan aloo gobi wraps with coconut milk

Experience the rich flavors of Indian cuisine with our Curry-spiced vegan aloo gobi wraps, a delightful combination of spiced potatoes, cauliflower, and lentils cooked in aromatic spices and creamy coconut milk. Wrapped in a warm tortilla, this plant-based dish is both nutritious and satisfying, perfect for a comforting weeknight dinner.

Ingredients:

1 tbsp coconut oil
14g
1 onion
70g
2 garlic cloves
6g
2 potatoes
430g
1/2 cup lentils
100g
1 tsp salt
6g
1 tbsp curry powder
6g
1.50 tsp ground cumin
4.50g
1/4 tsp cloves powder
0.52g
1 tbsp canned tomato paste
16g
4 cups cauliflower
430g
3 cups water
710g
1/4 tsp red pepper (spice)
0.08g
1/4 cup coconut milk
54g
4 tortillas
180g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion.
- Mince the garlic cloves.
- Dice the potatoes into small cubes.
- Rinse the lentils under cold water.
- Separate the cauliflower into small florets.
2. Heat the Oil:
- In a large pan or skillet, heat the 1 tablespoon of coconut oil over medium heat until melted.
3. Cook the Aromatics:
- Add the chopped onion to the skillet and sauté for 3-4 minutes, until softened and translucent.
- Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.
4. Add the Spices:
- Stir in 1 tablespoon of curry powder, 1.5 teaspoons of ground cumin, and 1/4 teaspoon of ground cloves. Cook for 1-2 minutes until the spices become fragrant.
5. Incorporate the Tomato Paste:
- Add the 1 tablespoon of tomato paste to the skillet and mix it with the onions and spices. Cook for 1-2 minutes.
6. Combine the Main Ingredients:
- Add the diced potatoes, rinsed lentils, and cauliflower florets to the skillet. Stir well to coat with the spice mixture.
7. Add Water and Seasoning:
- Pour in the 3 cups of water and add 1 teaspoon of salt. Stir to combine.
- If you prefer a spicier dish, add 1/4 teaspoon of red pepper flakes.
8. Simmer:
- Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for about 20-25 minutes, or until the potatoes, lentils, and cauliflower are tender.
9. Finish with Coconut Milk:
- Once the vegetables are tender, stir in the 1/4 cup of coconut milk and let it cook for an additional 2-3 minutes. This will give the dish a creamy texture and enhance the flavor.
10. Warm the Tortillas:
- While the curry is finishing, warm the tortillas either in a dry skillet over medium heat or in the microwave for about 30 seconds, until pliable.
11. Assemble the Wraps:
- Spoon a generous portion of the aloo gobi mixture onto the center of each tortilla.
- Fold in the sides of the tortillas, then roll them up tightly.
12. Serve:
- Serve the wraps immediately, either plain or with a side of chutney or raita.

Tips:

- Par-boil the potatoes before adding them to the pan for a softer texture and quicker cooking time.

- Use full-fat coconut milk for a richer, creamier sauce.

- Toast the tortillas lightly before wrapping to add an extra layer of flavor and warmth.

- Garnish with fresh cilantro or a squeeze of lime juice to enhance the final presentation and taste.

- Feel free to add other vegetables such as spinach or peas for additional nutrition and variety.

Enjoy your expertly crafted Curry-spiced vegan aloo gobi wraps, bursting with flavor and texture. Whether you're a seasoned vegan or just looking to explore new culinary adventures, these wraps are sure to become a favorite in your meal rotation. Share them with friends and family, and savor the goodness of plant-based eating.

Nutrition Facts
Serving Size510 grams
Energy
Calories 380kcal19%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 66g18%
Fiber 11g30%
Sugar 6g6%
Fat
Fat 9g11%
Saturated 6g21%
Cholesterol 0.00mg-
Vitamins
Vitamin A 4.67ug1%
Choline 90mg17%
Vitamin B1 0.42mg35%
Vitamin B2 0.20mg15%
Vitamin B3 3.30mg21%
Vitamin B6 0.80mg47%
Vitamin B9 200ug50%
Vitamin B12 0.00ug0%
Vitamin C 80mg85%
Vitamin E 0.60mg4%
Vitamin K 20ug17%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.50mg55%
Iron, Fe 4.63mg42%
Magnesium, Mg 100mg24%
Phosphorus, P 350mg28%
Potassium, K 1160mg34%
Selenium, Se 5ug9%
Sodium, Na 650mg43%
Zinc, Zn 2.23mg20%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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