Indian shepherd's pies with cauliflower mash
Discover a flavorful twist on a classic dish with this Indian Shepherd's Pie topped with a creamy cauliflower mash. Made with spiced lamb mince, curry paste, and a medley of vegetables, this comforting recipe is enhanced by the aromatic blend of ginger, garlic, and coriander. Perfect for a cozy dinner, this dish combines traditional Indian flavors with a hearty and healthy twist.
- 19 Apr 2024
- Cook time 80 min
- Prep time 20 min
- 4 Servings
- 14 Ingredients
Indian Shepherd’s Pies with Cauliflower Mash is a delightful twist on a classic comfort food. Combining the rich flavors of spiced lamb with a creamy cauliflower mash, this recipe showcases a fusion of Indian and British cuisines. Perfect for family dinners or meal prepping, this dish is both hearty and healthy.
Ingredients:
Instructions:
- Heat a large pan over medium heat. Add a tablespoon of oil.
- Sauté the chopped onion until it becomes translucent.
- Add the minced garlic and grated ginger, cooking for another minute until fragrant.
- Stir in the lamb mince. Cook until browned, breaking it apart with a spoon.
- Mix in the curry paste, ensuring the meat is well coated. Cook for about 2 minutes.
- Add the canned tomatoes, stirring to combine. Let the mixture simmer for about 10 minutes, allowing the flavors to meld.
- Stir in Greek yogurt and lemon juice. Allow the mixture to simmer for another 5 minutes.
- Add the peas and cook for an additional 2-3 minutes.
- Remove from heat and stir in the chopped coriander leaves.
- Adjust seasoning with salt and pepper to taste.
- Set the filling aside.
- In a large pot, bring water to a boil. Add a pinch of salt.
- Add the chopped potatoes and cauliflower florets to the boiling water.
- Cook until tender, about 15-20 minutes. Test by piercing with a fork.
- Drain well and return to the pot.
- Add the butter to the potatoes and cauliflower. Mash until smooth and creamy. You can use a potato masher or an immersion blender for an extra smooth texture.
- Season with salt and pepper to taste.
- Preheat the oven to 400°F (200°C).
- Spoon the lamb mixture into individual ovenproof dishes or a single large baking dish.
- Spread the cauliflower mash evenly over the lamb mixture.
- Brush the top with the beaten egg to help achieve a golden crust.
- Place the assembled pies in the preheated oven.
- Bake for 20-25 minutes, or until the top is golden and slightly crisp.
- Remove from the oven and let cool for a few minutes before serving.
- Garnish with additional coriander leaves if desired.
Tips:
- 1. Pre-chop and measure all your ingredients before you start cooking to make the process smoother.
- 2. For an extra kick of flavor, consider adding a pinch of garam masala or ground cumin to the lamb mixture.
- 3. Make sure to cook the onions, garlic, and ginger until they are well caramelized to deepen the flavor profile.
- 4. If you don't have curry paste, you can use curry powder, but adjust to taste as the intensity might vary.
- 5. To ensure a smooth and creamy cauliflower mash, use a food processor or blender after boiling the cauliflower.
Indian Shepherd's Pies with Cauliflower Mash seamlessly blends bold Indian spices with a traditional shepherd’s pie structure, offering a unique and flavorful meal. The creamy cauliflower mash perfectly complements the spiced lamb filling, making it a comforting and nutritious dish. Ready in under an hour and packed with taste, this recipe is sure to become a new favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 610kcal | 24% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 8g | 20% |
| Sugar 9g | 9% |
| Fat | |
| Fat 40g | 48% |
| Saturated 18g | 63% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 200mg | 37% |
| Vitamin B1 0.90mg | 75% |
| Vitamin B2 0.53mg | 40% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.87mg | 51% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 2.89ug | 121% |
| Vitamin C 90mg | 102% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 4.15mg | 38% |
| Magnesium, Mg 90mg | 20% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 1360mg | 40% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 5mg | 46% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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