Indian shepherd's pies with cauliflower mash
Discover a flavorful twist on a classic dish with this Indian Shepherd's Pie topped with a creamy cauliflower mash. Made with spiced lamb mince, curry paste, and a medley of vegetables, this comforting recipe is enhanced by the aromatic blend of ginger, garlic, and coriander. Perfect for a cozy dinner, this dish combines traditional Indian flavors with a hearty and healthy twist.
- 20 Feb 2025
- Cook time 80 min
- Prep time 20 min
- 4 Servings
- 14 Ingredients
Indian Shepherd’s Pies with Cauliflower Mash is a delightful twist on a classic comfort food. Combining the rich flavors of spiced lamb with a creamy cauliflower mash, this recipe showcases a fusion of Indian and British cuisines. Perfect for family dinners or meal prepping, this dish is both hearty and healthy.
Ingredients:
Instructions:
- Heat a large pan over medium heat. Add a tablespoon of oil.
- Sauté the chopped onion until it becomes translucent.
- Add the minced garlic and grated ginger, cooking for another minute until fragrant.
- Stir in the lamb mince. Cook until browned, breaking it apart with a spoon.
- Mix in the curry paste, ensuring the meat is well coated. Cook for about 2 minutes.
- Add the canned tomatoes, stirring to combine. Let the mixture simmer for about 10 minutes, allowing the flavors to meld.
- Stir in Greek yogurt and lemon juice. Allow the mixture to simmer for another 5 minutes.
- Add the peas and cook for an additional 2-3 minutes.
- Remove from heat and stir in the chopped coriander leaves.
- Adjust seasoning with salt and pepper to taste.
- Set the filling aside.
- In a large pot, bring water to a boil. Add a pinch of salt.
- Add the chopped potatoes and cauliflower florets to the boiling water.
- Cook until tender, about 15-20 minutes. Test by piercing with a fork.
- Drain well and return to the pot.
- Add the butter to the potatoes and cauliflower. Mash until smooth and creamy. You can use a potato masher or an immersion blender for an extra smooth texture.
- Season with salt and pepper to taste.
- Preheat the oven to 400°F (200°C).
- Spoon the lamb mixture into individual ovenproof dishes or a single large baking dish.
- Spread the cauliflower mash evenly over the lamb mixture.
- Brush the top with the beaten egg to help achieve a golden crust.
- Place the assembled pies in the preheated oven.
- Bake for 20-25 minutes, or until the top is golden and slightly crisp.
- Remove from the oven and let cool for a few minutes before serving.
- Garnish with additional coriander leaves if desired.
Tips:
- 1. Pre-chop and measure all your ingredients before you start cooking to make the process smoother.
- 2. For an extra kick of flavor, consider adding a pinch of garam masala or ground cumin to the lamb mixture.
- 3. Make sure to cook the onions, garlic, and ginger until they are well caramelized to deepen the flavor profile.
- 4. If you don't have curry paste, you can use curry powder, but adjust to taste as the intensity might vary.
- 5. To ensure a smooth and creamy cauliflower mash, use a food processor or blender after boiling the cauliflower.
Indian Shepherd's Pies with Cauliflower Mash seamlessly blends bold Indian spices with a traditional shepherd’s pie structure, offering a unique and flavorful meal. The creamy cauliflower mash perfectly complements the spiced lamb filling, making it a comforting and nutritious dish. Ready in under an hour and packed with taste, this recipe is sure to become a new favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 610kcal | 30% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 8g | 20% |
| Sugar 9g | 9% |
| Fat | |
| Fat 40g | 48% |
| Saturated 18g | 63% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 200mg | 37% |
| Vitamin B1 0.90mg | 75% |
| Vitamin B2 0.53mg | 40% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.87mg | 51% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 2.89ug | 121% |
| Vitamin C 90mg | 102% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.36mg | 40% |
| Iron, Fe 4.15mg | 38% |
| Magnesium, Mg 90mg | 20% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 1360mg | 40% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 5mg | 46% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sticky orange-glazed chicken thighs with sweet and spicy sauce
Ready in no time, it's an easy yet impressive dish that will tantalize your taste buds.
24 Apr 2025Crockpot italian chicken with mozzarella and garlic
Perfect for a satisfying and flavorful dinner that the whole family will love.
31 Jan 2025Gnocchi with whole-grain wheat flour and olive oil
Simple, delicious, and perfect for any meal.
11 Mar 2025