Indian Shepherd’s Pies with Cauliflower Mash is a delightful twist on a classic comfort food. Combining the rich flavors of spiced lamb with a creamy cauliflower mash, this recipe showcases a fusion of Indian and British cuisines. Perfect for family dinners or meal prepping, this dish is both hearty and healthy.
- 1. Pre-chop and measure all your ingredients before you start cooking to make the process smoother.
- 2. For an extra kick of flavor, consider adding a pinch of garam masala or ground cumin to the lamb mixture.
- 3. Make sure to cook the onions, garlic, and ginger until they are well caramelized to deepen the flavor profile.
- 4. If you don't have curry paste, you can use curry powder, but adjust to taste as the intensity might vary.
- 5. To ensure a smooth and creamy cauliflower mash, use a food processor or blender after boiling the cauliflower.
Indian Shepherd's Pies with Cauliflower Mash seamlessly blends bold Indian spices with a traditional shepherd’s pie structure, offering a unique and flavorful meal. The creamy cauliflower mash perfectly complements the spiced lamb filling, making it a comforting and nutritious dish. Ready in under an hour and packed with taste, this recipe is sure to become a new favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 610kcal | 30% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 8g | 20% |
Sugar 9g | 9% |
Fat | |
Fat 40g | 48% |
Saturated 18g | 63% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 200mg | 37% |
Vitamin B1 0.90mg | 75% |
Vitamin B2 0.53mg | 40% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.87mg | 51% |
Vitamin B9 130ug | 33% |
Vitamin B12 2.89ug | 121% |
Vitamin C 90mg | 102% |
Vitamin E 1.10mg | 7% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 4.15mg | 38% |
Magnesium, Mg 90mg | 20% |
Phosphorus, P 380mg | 30% |
Potassium, K 1360mg | 40% |
Selenium, Se 30ug | 53% |
Sodium, Na 250mg | 17% |
Zinc, Zn 5mg | 46% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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