Indian Shepherd’s Pies with Cauliflower Mash is a delightful twist on a classic comfort food. Combining the rich flavors of spiced lamb with a creamy cauliflower mash, this recipe showcases a fusion of Indian and British cuisines. Perfect for family dinners or meal prepping, this dish is both hearty and healthy.
- 1. Pre-chop and measure all your ingredients before you start cooking to make the process smoother.
- 2. For an extra kick of flavor, consider adding a pinch of garam masala or ground cumin to the lamb mixture.
- 3. Make sure to cook the onions, garlic, and ginger until they are well caramelized to deepen the flavor profile.
- 4. If you don't have curry paste, you can use curry powder, but adjust to taste as the intensity might vary.
- 5. To ensure a smooth and creamy cauliflower mash, use a food processor or blender after boiling the cauliflower.
Indian Shepherd's Pies with Cauliflower Mash seamlessly blends bold Indian spices with a traditional shepherd’s pie structure, offering a unique and flavorful meal. The creamy cauliflower mash perfectly complements the spiced lamb filling, making it a comforting and nutritious dish. Ready in under an hour and packed with taste, this recipe is sure to become a new favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 610kcal | 30% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 8g | 20% |
Sugar 9g | 9% |
Fat | |
Fat 40g | 48% |
Saturated 18g | 63% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 200mg | 37% |
Vitamin B1 0.90mg | 75% |
Vitamin B2 0.53mg | 40% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.87mg | 51% |
Vitamin B9 130ug | 33% |
Vitamin B12 2.89ug | 121% |
Vitamin C 90mg | 102% |
Vitamin E 1.10mg | 7% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 4.15mg | 38% |
Magnesium, Mg 90mg | 20% |
Phosphorus, P 380mg | 30% |
Potassium, K 1360mg | 40% |
Selenium, Se 30ug | 53% |
Sodium, Na 250mg | 17% |
Zinc, Zn 5mg | 46% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy, delicious meal.
09 Mar 2025Easy to prepare and bursting with a zesty lemon kick, this recipe is sure to become your new weeknight favorite.
19 Mar 2025Elevate your meal with this gourmet dish that's both comforting and elegant.
21 Apr 2025A delicious, protein-packed meal that's perfect for brunch or a light dinner.
05 Mar 2025Ideal for weekend barbecues or family dinners, it’s sure to become a favorite.
20 May 2025Perfect for a quick weeknight dinner or a special meal with loved ones.
14 Jun 2025