Curried green beans with butter and peppers
Enjoy a flavorful and easy-to-make dish with our Curried Green Beans with Butter and Peppers recipe. Fresh green beans are simmered with a hint of curry powder, a dash of red and black peppers, and finished with creamy butter for a delicious side dish. Perfect for adding a spicy twist to your meal!
- 08 May 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Curried green beans with butter and peppers is a delightful dish that brings together the vibrant flavors of fresh green beans, aromatic curry powder, and the richness of butter. Perfect as a side dish or a main course, this easy-to-make recipe will add a flavorful twist to your meal. Whether you're looking to impress guests or simply enjoy a satisfying home-cooked meal, this recipe is sure to become a favorite.
Ingredients:
Instructions:
- Start by washing and trimming the green beans. If they are particularly long, cut them into roughly 2-inch pieces for easier cooking and eating.
- In a large pot, bring 1 cup of water and 1/2 teaspoon of salt to a boil over high heat.
- Once boiling, add the trimmed green beans to the pot.
- Reduce the heat to medium and cover the pot. Allow the beans to steam for 6-8 minutes, or until they are tender but still have a slight crunch. Stir occasionally.
- Once the beans are cooked to your liking, drain them in a colander and set them aside.
- In the same pot, melt 2 tablespoons of butter over medium heat.
- Once the butter has melted, stir in 3/4 teaspoon of curry powder.
- Add a dash of red pepper and a dash of black pepper to the melted butter mixture. Stir well to combine and let the spices cook for about 1 minute to release their flavors.
- Return the drained green beans to the pot, stirring well to coat them in the spiced butter mixture.
- Continue to cook the green beans over medium heat for an additional 2-3 minutes, stirring occasionally to ensure they are evenly coated and heated through.
- Taste the green beans and adjust the seasoning if needed, adding more salt or pepper to your preference.
- Once the beans are well coated and flavorful, remove them from the heat.
- Serve immediately as a side dish to your favorite main course.
Tips:
- Blanch the green beans before sautéing to retain their vibrant green color and crisp texture.
- Adjust the amount of curry powder and red pepper to suit your taste preference.
- Use fresh green beans for the best flavor and texture, but you can also use frozen green beans if fresh are not available.
- Consider adding a squeeze of lemon juice at the end for a fresh, tangy finish.
- Serve with a side of rice or naan bread to make it a complete meal.
Curried green beans with butter and peppers is a simple yet flavorful dish that pairs well with a variety of meals. The marriage of the spicy curry powder, the richness of butter, and the crunch of fresh green beans creates a harmonious blend of tastes and textures. Enjoy this delightful dish as a side or a main, and savor the delicious flavors it brings to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 2.05g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.09g | 8% |
| Sugar 3.37g | 3% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.32g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 16mg | 3% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.78mg | 5% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 44ug | 37% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.12mg | 10% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 230mg | 7% |
| Selenium, Se 0.67ug | 1% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.26mg | 2% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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