Honey curry chicken breasts
Delicious Honey Curry Chicken Breasts: Savor every bite of these juicy chicken breasts marinated in a delectable blend of honey, curry powder, and mustard. Perfectly balanced with a touch of butter, this easy-to-make recipe promises a burst of flavor in every bite. Ready to impress your taste buds?
- 08 Apr 2024
- Cook time 55 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Honey curry chicken breasts is a delightful dish that combines the sweetness of honey with the spiciness of curry and the tanginess of mustard. This recipe is not only flavorful but also easy to prepare, making it a perfect choice for a quick and satisfying meal.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
- In a medium saucepan, melt the butter over low heat.
- Once the butter has melted, add the honey, curry powder, and mustard. Stir well to combine all the ingredients thoroughly.
- Continue to cook on low heat, stirring occasionally, until the sauce is well blended and slightly thickened (about 5 minutes). Remove from heat.
- While the sauce is heating, prepare the chicken breasts. If they are very thick, you may want to pound them slightly to ensure even cooking.
- Place the chicken breasts in a single layer in a baking dish.
- Pour the honey-curry sauce over the chicken breasts, making sure each piece is well coated. You can use a spoon or a brush to spread the sauce evenly.
- Place the baking dish in the preheated oven.
- Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Once the chicken is done, remove it from the oven. Let it rest for a few minutes before serving.
- Serve the chicken breasts with the remaining sauce from the baking dish drizzled over the top.
Tips:
- 1. Use organic chicken breasts for a healthier and more natural taste.
- 2. Freshly ground curry powder will intensify the flavor of the dish.
- 3. Adjust the amount of honey and mustard to suit your taste preference.
- 4. Marinate the chicken breasts for at least 30 minutes to enhance the flavor.
- 5. Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
With its harmonious blend of sweet, spicy, and tangy flavors, Honey Curry Chicken Breasts is a versatile dish that can be paired with a variety of sides such as rice, vegetables, or salad. Follow the tips provided and enjoy a delicious meal that is sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 1.79g | 5% |
| Sugar 36g | 35% |
| Fat | |
| Fat 16g | 18% |
| Saturated 7g | 24% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 100mg | 19% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 11mg | 72% |
| Vitamin B6 0.98mg | 58% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 0.27mg | 0% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 1.23ug | 1% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 440mg | 13% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.01mg | 9% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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