Vegan stuffed sweet potatoes
These vegan stuffed sweet potatoes combine baked sweet potatoes with a creamy avocado filling accented by lemon juice and spices. Topped with vegan Greek yogurt and sesame seeds, they make a hearty, nutritious meal.
Cook time 10 min
Prep time 5 min
Ingredients:
2 sweet potatos1 avocado
1 dash salt
1 dash black pepper
1 tbsp lemon juice
1 tsp sesame seeds
1/4 tsp chili powder
1/2 tbsp basil
8 oz greek yogurt
Vegan stuffed sweet potatoes are a delicious and hearty meal that's perfect for dinner or lunch. This recipe combines the natural sweetness of sweet potatoes with creamy avocado, tangy Greek yogurt, and aromatic spices for a dish that's both satisfying and nutritious.
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes thoroughly under running water.
- Pierce each sweet potato a few times with a fork to allow steam to escape during cooking.
- Place the sweet potatoes on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 45-60 minutes, or until the sweet potatoes are tender when pierced with a fork.
- While the sweet potatoes are baking, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Mash the avocado with a fork until smooth.
- Add the lemon juice, salt, black pepper, chili powder, and basil to the mashed avocado, and mix well to combine.
- Once the sweet potatoes are done baking, remove them from the oven and let them cool slightly.
- Make a lengthwise slit down the center of each sweet potato, being careful not to cut all the way through.
- Gently push the ends towards the center to open up the sweet potatoes a bit more, creating a space for the filling.
- Divide the mashed avocado mixture evenly between the two sweet potatoes, spooning it into the center of each one.
- Top each stuffed sweet potato with a dollop of vegan Greek yogurt.
- Sprinkle the sesame seeds over the stuffed sweet potatoes for a bit of crunch and extra flavor.
- Serve the vegan stuffed sweet potatoes immediately, while still warm.
Vegan stuffed sweet potatoes are both easy to prepare and bursting with flavor, making them a great addition to your meal rotation. With the perfect blend of textures and tastes, they're sure to become a favorite. Pair them with a fresh salad or veggies for a complete and nutritious meal.
Vegan stuffed sweet potatoes FAQ:
Bake the sweet potatoes at 400°F (200°C) for 45-60 minutes. They're done when tender and easily pierced with a fork.
Yes, you can use a non-dairy yogurt alternative in place of Greek yogurt to keep the dish vegan.
You can check for doneness by inserting a fork; if it goes in easily and the flesh is tender, the sweet potatoes are ready.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
If you don't have sesame seeds, you can substitute with chopped nuts, sunflower seeds, or omit them altogether for a different texture.
Cooking Tips:
- When selecting sweet potatoes, choose ones that are firm and free of blemishes for the best texture and flavor.
- To make sure the sweet potatoes cook evenly, try to select sweet potatoes of similar size.
- If you prefer your dish to be completely vegan, use a dairy-free yogurt alternative instead of Greek yogurt.
- The avocado mixture can be prepared while the sweet potatoes are baking to save time.
- Feel free to adjust the amount of chili powder based on your spice preference.
- Garnish with additional fresh herbs like cilantro or parsley for an extra pop of freshness and color.
Nutrition Facts
2 ServingsCalories 390kcal
Protein 15g
Carbohydrates 40g
Fiber 11g
Sugar 11g
Fat 22g
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