Sweet soy and ginger fish
Enjoy a flavorful Sweet Soy and Ginger Fish recipe, featuring tender white fish marinated in a delicious blend of honey, soy sauce, fresh ginger, and sesame oil. Perfect for a quick, healthy, and savory meal!
- 22 Mar 2024
- Cook time 6 min
- Prep time 35 min
- 4 Servings
- 5 Ingredients
Sweet soy and ginger fish is a delightful and savory dish that combines the rich flavors of soy sauce and honey with the aromatic essence of ginger. This recipe is perfect for those who want to enjoy a quick and delicious meal with minimal effort. The succulent white fish marinated in a sweet and tangy sauce ensures a satisfying and nutritious dining experience.
Ingredients:
Instructions:
- In a medium bowl, combine the honey, soy sauce, grated ginger root, and sesame oil. Whisk until well-blended to create a smooth marinade.
- Place the white fish fillets in a shallow dish or a large zip-lock bag.
- Pour the marinade over the fish, ensuring that every piece is well-coated.
- Cover the dish with plastic wrap or seal the zip-lock bag.
- Refrigerate and let the fish marinate for at least 30 minutes, preferably up to 2 hours for maximum flavor.
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Remove the fish from the marinade, letting any excess drip off, and place the fish fillets on the prepared baking sheet.
- Bake the fish in the preheated oven for about 15-20 minutes, depending on the thickness of the fillets. The fish is done when it flakes easily with a fork and is opaque throughout.
- Carefully remove the fish from the baking sheet using a spatula and place it on a serving platter.
- Optionally, drizzle some of the remaining marinade over the fish for extra flavor or heat the marinade in a saucepan until it thickens slightly before drizzling.
- Garnish with chopped green onions, sesame seeds, or a sprinkle of fresh cilantro for added color and flavor.
- Serve your sweet soy and ginger fish hot, paired with steamed rice and your favorite vegetables for a complete meal.
Tips:
- Use fresh ginger root for the best flavor. You can grate it finely or chop it into small pieces.
- Marinate the fish for at least 30 minutes to allow the flavors to fully infuse into the fish.
- Opt for a white fish fillet such as cod, haddock, or tilapia for a tender texture.
- Cook the fish on medium heat to avoid overcooking, ensuring it remains juicy and tender.
- Consider serving the dish with steamed rice and sautéed vegetables for a complete meal.
Sweet soy and ginger fish is a simple yet flavorful recipe that's sure to become a favorite in your household. The combination of sweet honey, savory soy sauce, and fragrant ginger creates a harmonious taste that pairs wonderfully with white fish. By following the tips provided, you can effortlessly prepare a delicious and well-balanced meal for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 0.23g | 1% |
| Sugar 16g | 16% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.74g | 6% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 110mg | 21% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 0.29mg | 0% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 0.34ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.95mg | 9% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 630mg | 19% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 910mg | 61% |
| Zinc, Zn 1.87mg | 17% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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