Sweet soy and ginger fish
Enjoy a flavorful Sweet Soy and Ginger Fish recipe, featuring tender white fish marinated in a delicious blend of honey, soy sauce, fresh ginger, and sesame oil. Perfect for a quick, healthy, and savory meal!
- 30 Jan 2025
- Cook time 6 min
- Prep time 35 min
- 4 Servings
- 5 Ingredients
Sweet soy and ginger fish is a delightful and savory dish that combines the rich flavors of soy sauce and honey with the aromatic essence of ginger. This recipe is perfect for those who want to enjoy a quick and delicious meal with minimal effort. The succulent white fish marinated in a sweet and tangy sauce ensures a satisfying and nutritious dining experience.
Ingredients:
Instructions:
- In a medium bowl, combine the honey, soy sauce, grated ginger root, and sesame oil. Whisk until well-blended to create a smooth marinade.
- Place the white fish fillets in a shallow dish or a large zip-lock bag.
- Pour the marinade over the fish, ensuring that every piece is well-coated.
- Cover the dish with plastic wrap or seal the zip-lock bag.
- Refrigerate and let the fish marinate for at least 30 minutes, preferably up to 2 hours for maximum flavor.
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Remove the fish from the marinade, letting any excess drip off, and place the fish fillets on the prepared baking sheet.
- Bake the fish in the preheated oven for about 15-20 minutes, depending on the thickness of the fillets. The fish is done when it flakes easily with a fork and is opaque throughout.
- Carefully remove the fish from the baking sheet using a spatula and place it on a serving platter.
- Optionally, drizzle some of the remaining marinade over the fish for extra flavor or heat the marinade in a saucepan until it thickens slightly before drizzling.
- Garnish with chopped green onions, sesame seeds, or a sprinkle of fresh cilantro for added color and flavor.
- Serve your sweet soy and ginger fish hot, paired with steamed rice and your favorite vegetables for a complete meal.
Tips:
- Use fresh ginger root for the best flavor. You can grate it finely or chop it into small pieces.
- Marinate the fish for at least 30 minutes to allow the flavors to fully infuse into the fish.
- Opt for a white fish fillet such as cod, haddock, or tilapia for a tender texture.
- Cook the fish on medium heat to avoid overcooking, ensuring it remains juicy and tender.
- Consider serving the dish with steamed rice and sautéed vegetables for a complete meal.
Sweet soy and ginger fish is a simple yet flavorful recipe that's sure to become a favorite in your household. The combination of sweet honey, savory soy sauce, and fragrant ginger creates a harmonious taste that pairs wonderfully with white fish. By following the tips provided, you can effortlessly prepare a delicious and well-balanced meal for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 0.23g | 1% |
| Sugar 16g | 16% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.74g | 6% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 110mg | 21% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 0.29mg | 0% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 0.34ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 0.95mg | 9% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 630mg | 19% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 910mg | 61% |
| Zinc, Zn 1.87mg | 17% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vietnamese diced beef
Serve with a side of steamed rice or fresh vegetables for a delicious and balanced meal.
12 Mar 2025Teriyaki glazed salmon with white rice and parsley
Perfect for a nutritious and tantalizing meal that's ready in no time.
26 Apr 2025Low-carb spicy egg drop soup
Perfect for a quick, keto-friendly meal that satisfies both your taste buds and your healthy eating goals.
06 Apr 2025Chilli soy broccoli and honeyed walnuts
Ready in minutes, it’s an irresistible and healthy meal.
29 Jan 2025