Curry chicken and tomato pilaf is a flavorful and satisfying dish that brings together the rich tastes of curry, succulent chicken, and aromatic basmati rice. This recipe is perfect for those looking to enjoy a hearty meal with a touch of exotic flavor. Whether you are preparing dinner for the family or impressing guests, this dish is sure to be a hit.
- Tip 1: For an even more intense flavor, marinate the chicken breasts in curry paste for a few hours before cooking.
- Tip 2: Toast the almonds in a dry pan before adding them to the pilaf for added crunch and a deeper nutty flavor.
- Tip 3: If you prefer a spicier dish, you can add more curry paste or include some finely chopped chili peppers.
- Tip 4: Use fresh coriander leaves to garnish at the end for a burst of fresh, herby flavor.
Curry chicken and tomato pilaf is a delightful fusion of spices and textures that will tantalize your taste buds. With its vibrant colors and inviting aroma, this dish is as pleasing to the eyes as it is to the palate. Remember to follow the tips for an enhanced culinary experience. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 2.66g | 7% |
Sugar 4.02g | 4% |
Fat | |
Fat 11g | 13% |
Saturated 1.99g | 7% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 110mg | 20% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 13mg | 83% |
Vitamin B6 1.13mg | 67% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.24ug | 10% |
Vitamin C 8mg | 9% |
Vitamin E 2.95mg | 20% |
Vitamin K 7ug | 5% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.25mg | 20% |
Magnesium, Mg 72mg | 18% |
Phosphorus, P 370mg | 30% |
Potassium, K 690mg | 20% |
Selenium, Se 33ug | 62% |
Sodium, Na 640mg | 43% |
Zinc, Zn 1.75mg | 16% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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