Curry chicken and tomato pilaf
Savor the flavors of this hearty curry chicken and tomato pilaf, featuring tender chicken breasts, aromatic basmati rice, and a rich chicken gravy. Enhanced with curry paste, fresh tomato, and a sprinkle of almonds and coriander, this dish promises a delightful culinary experience. Ready in just one pan!
- 28 Apr 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Curry chicken and tomato pilaf is a flavorful and satisfying dish that brings together the rich tastes of curry, succulent chicken, and aromatic basmati rice. This recipe is perfect for those looking to enjoy a hearty meal with a touch of exotic flavor. Whether you are preparing dinner for the family or impressing guests, this dish is sure to be a hit.
Ingredients:
Instructions:
- Rinse the basmati rice under cold water until the water runs clear.
- Cut the chicken into bite-sized pieces.
- Finely chop the onion and dice the tomato.
- Chop the coriander leaves.
- Spray a large, deep skillet or pot with a short burst of cooking spray oil and heat over medium-high heat.
- Add the chicken pieces and cook until they are browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the finely chopped onion. Cook, stirring frequently, until the onion becomes soft and translucent, about 3-4 minutes.
- Add the curry paste to the onions and cook, stirring constantly, for about 1-2 minutes until fragrant.
- Add the rinsed basmati rice to the skillet and stir well to coat the rice with the curry and onion mixture.
- Pour in the chicken gravy. Stir well to combine all ingredients.
- Return the browned chicken pieces to the skillet and add the diced tomato. Stir to incorporate all ingredients.
- Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and simmer for about 18-20 minutes, or until the rice is tender and has absorbed the liquid. If necessary, add a little more chicken gravy or water during cooking to ensure the rice is properly cooked.
- While the pilaf is cooking, toast the almonds in a small dry skillet over medium heat until they are golden brown and fragrant, about 2-3 minutes. Set aside.
- Once the pilaf is done, fluff it gently with a fork.
- Sprinkle the toasted almonds and chopped coriander leaves over the top of the pilaf.
- Serve the Curry Chicken and Tomato Pilaf hot, garnished with additional coriander leaves if desired.
Tips:
- Tip 1: For an even more intense flavor, marinate the chicken breasts in curry paste for a few hours before cooking.
- Tip 2: Toast the almonds in a dry pan before adding them to the pilaf for added crunch and a deeper nutty flavor.
- Tip 3: If you prefer a spicier dish, you can add more curry paste or include some finely chopped chili peppers.
- Tip 4: Use fresh coriander leaves to garnish at the end for a burst of fresh, herby flavor.
Curry chicken and tomato pilaf is a delightful fusion of spices and textures that will tantalize your taste buds. With its vibrant colors and inviting aroma, this dish is as pleasing to the eyes as it is to the palate. Remember to follow the tips for an enhanced culinary experience. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 2.66g | 7% |
| Sugar 4.02g | 4% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.99g | 7% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 110mg | 20% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 13mg | 83% |
| Vitamin B6 1.13mg | 67% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 8mg | 9% |
| Vitamin E 2.95mg | 20% |
| Vitamin K 7ug | 5% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 2.25mg | 20% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 690mg | 20% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 1.75mg | 16% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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