Thai Shrimp and Pumpkin Curry is a flavorful and hearty dish that combines the sweetness of pumpkin with the spicy and aromatic flavors of Thai cuisine. This dish is perfect for those who love the unique blend of sweet, savory, and spicy all in one bowl. Below is a detailed recipe including some tips to help you get the best results.
- Make sure to use a fresh pumpkin for the best flavor and texture. Pre-cut pumpkin can save time.
- Don't overcook the shrimp; they should be added towards the end of the cooking process to keep them tender and juicy.
- If you prefer a milder curry, reduce the amount of red hot chili peppers or use a milder variety.
- For a richer flavor, you can use full-fat coconut milk instead of a lighter version.
- Consider adding fresh herbs like cilantro or Thai basil as a garnish for an additional layer of flavor.
Your Thai Shrimp and Pumpkin Curry is now ready to be enjoyed. Serve it hot with steamed rice or noodles for a complete meal. The combination of textures and flavors in this dish makes it a delightful experience for the taste buds. Enjoy your homemade Thai culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 3.59g | 9% |
Sugar 9g | 9% |
Fat | |
Fat 16g | 20% |
Saturated 13g | 43% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 500ug | 55% |
Choline 160mg | 29% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 4.60mg | 29% |
Vitamin B6 0.57mg | 34% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.91ug | 79% |
Vitamin C 45mg | 50% |
Vitamin E 3.74mg | 25% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.64mg | 71% |
Iron, Fe 2.69mg | 24% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 550mg | 44% |
Potassium, K 860mg | 25% |
Selenium, Se 55ug | 100% |
Sodium, Na 510mg | 34% |
Zinc, Zn 2.55mg | 23% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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