Chicken Diane is a delicious and elegant recipe that's perfect for both weeknight dinners and special occasions. This dish features tender chicken breasts seasoned with salt and white pepper, cooked to perfection in a combination of olive oil and butter, and topped with a flavorful sauce made from fresh herbs, lime juice, mustard, chicken broth, and a splash of rum. The result is a savory, aromatic meal that's sure to impress.
- Pound the chicken breasts to an even thickness before cooking to ensure they cook evenly.
- Use fresh herbs for the best flavor.
- Don't skip the deglazing step with rum; it adds a rich depth of flavor to the sauce.
- Serve immediately while the chicken is hot and juicy for the best experience.
Chicken Diane is a beautifully simple yet flavorful dish that brings the best of tender chicken and a rich, herby sauce together. With just a few fresh ingredients and some simple cooking techniques, you can create a meal that's sure to delight your taste buds and impress your guests. Enjoy your delicious Chicken Diane!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 1.35g | 0% |
Fiber 0.49g | 1% |
Sugar 0.32g | 0% |
Fat | |
Fat 16g | 19% |
Saturated 4.86g | 16% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 100mg | 18% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 12mg | 72% |
Vitamin B6 0.97mg | 57% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.26ug | 11% |
Vitamin C 8mg | 8% |
Vitamin E 0.72mg | 5% |
Vitamin K 50ug | 43% |
Minerals | |
Calcium, Ca 20mg | 1% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 0.79mg | 7% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 260mg | 21% |
Potassium, K 440mg | 13% |
Selenium, Se 27ug | 51% |
Sodium, Na 410mg | 27% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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