Dairy-free avocado chocolate mousse
Indulge in a rich, creamy, and dairy-free avocado chocolate mousse that's both delicious and healthy! Made with ripe avocados, cocoa powder, vanilla extract, maple syrup, and coconut milk, this easy dessert is perfect for satisfying your sweet tooth without the guilt. Ideal for vegans and anyone who loves a decadent yet wholesome treat!
- 18 Apr 2025
- Cook time 2 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Indulge in a rich and creamy dessert that's both delicious and guilt-free with this Dairy-free Avocado Chocolate Mousse! This recipe combines the smooth texture of ripe avocados with the deep, satisfying flavor of cocoa powder. It's naturally sweetened with maple syrup, making it a healthier alternative to traditional chocolate mousse. Plus, it's dairy-free and suitable for those with lactose intolerance or dairy allergies.
Ingredients:
Instructions:
- Slice the avocados in half, remove the pits, and scoop out the flesh with a spoon. Place the avocado flesh into a food processor or blender.
- Add 1/3 cup (50g) of dry cocoa powder to the food processor.
- Pour in 2 tsp (8g) of vanilla extract to add a rich flavor to the mousse.
- Add 2 tbsp (30g) of maple syrup for natural sweetness.
- Add 1/3 cup (72g) of coconut milk. This will help achieve a smooth and creamy texture.
- Blend all the ingredients together until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides a few times to ensure everything is well combined.
- Taste the mousse and adjust the sweetness or cocoa powder if necessary. If you prefer a sweeter mousse, you can add a bit more maple syrup.
- Transfer the blended mousse into serving dishes or bowls. Cover and refrigerate for at least 30 minutes to let it firm up and enhance the flavors.
- Serve chilled. You can optionally garnish with fresh berries, a sprinkle of cocoa powder, shredded coconut, or a mint leaf for an extra touch.
Tips:
- Make sure the avocados are ripe for a smoother texture.
- Blend all ingredients thoroughly to avoid any lumps and achieve a creamy consistency.
- You can adjust the sweetness to your liking by adding more or less maple syrup.
- Chill the mousse in the refrigerator for at least an hour before serving for the best texture.
- Top with fresh berries, a sprinkle of coconut flakes, or a dollop of dairy-free whipped cream for extra flair.
This Dairy-free Avocado Chocolate Mousse is a decadent yet healthy dessert option that's sure to satisfy your chocolate cravings. By using simple, wholesome ingredients, you can create a delightful treat that everyone will love. Whether you're serving it at a dinner party or enjoying it as an afternoon snack, this mousse is a perfect example of how delicious clean eating can be!
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 3.24g | 2% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 8g | 21% |
| Sugar 1.20g | 1% |
| Fat | |
| Fat 14g | 16% |
| Saturated 4.76g | 16% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.67ug | 1% |
| Choline 12mg | 2% |
| Vitamin B1 0.05mg | 5% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.44mg | 9% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.47mg | 53% |
| Iron, Fe 1.72mg | 16% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 480mg | 14% |
| Selenium, Se 2.23ug | 4% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 1.07mg | 10% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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