Indulge in a rich and creamy dessert that's both delicious and guilt-free with this Dairy-free Avocado Chocolate Mousse! This recipe combines the smooth texture of ripe avocados with the deep, satisfying flavor of cocoa powder. It's naturally sweetened with maple syrup, making it a healthier alternative to traditional chocolate mousse. Plus, it's dairy-free and suitable for those with lactose intolerance or dairy allergies.
- Make sure the avocados are ripe for a smoother texture.
- Blend all ingredients thoroughly to avoid any lumps and achieve a creamy consistency.
- You can adjust the sweetness to your liking by adding more or less maple syrup.
- Chill the mousse in the refrigerator for at least an hour before serving for the best texture.
- Top with fresh berries, a sprinkle of coconut flakes, or a dollop of dairy-free whipped cream for extra flair.
This Dairy-free Avocado Chocolate Mousse is a decadent yet healthy dessert option that's sure to satisfy your chocolate cravings. By using simple, wholesome ingredients, you can create a delightful treat that everyone will love. Whether you're serving it at a dinner party or enjoying it as an afternoon snack, this mousse is a perfect example of how delicious clean eating can be!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 3.24g | 2% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 8g | 21% |
Sugar 1.20g | 1% |
Fat | |
Fat 14g | 16% |
Saturated 4.76g | 16% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.67ug | 1% |
Choline 12mg | 2% |
Vitamin B1 0.05mg | 5% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.44mg | 9% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 1.41mg | 9% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.47mg | 53% |
Iron, Fe 1.72mg | 16% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 110mg | 9% |
Potassium, K 480mg | 14% |
Selenium, Se 2.23ug | 4% |
Sodium, Na 8mg | 1% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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