Dairy-free avocado chocolate mousse
This Dairy-free Avocado Chocolate Mousse is a rich and creamy dessert made with ripe avocados, cocoa powder, and maple syrup, blended to perfection. It's a healthier alternative to traditional chocolate mousse that's both dairy-free and indulgent.
Cook time 2 min
Prep time 10 min
Ingredients:
2 avocados1/3 cup dry cocoa powder
2 tsp vanilla extract
2 tbsp maple syrup
1/3 cup coconut milk
Indulge in a rich and creamy dessert that's both delicious and guilt-free with this Dairy-free Avocado Chocolate Mousse! This recipe combines the smooth texture of ripe avocados with the deep, satisfying flavor of cocoa powder. It's naturally sweetened with maple syrup, making it a healthier alternative to traditional chocolate mousse. Plus, it's dairy-free and suitable for those with lactose intolerance or dairy allergies.
Instructions:
- Slice the avocados in half, remove the pits, and scoop out the flesh with a spoon. Place the avocado flesh into a food processor or blender.
- Add 1/3 cup (50g) of dry cocoa powder to the food processor.
- Pour in 2 tsp (8g) of vanilla extract to add a rich flavor to the mousse.
- Add 2 tbsp (30g) of maple syrup for natural sweetness.
- Add 1/3 cup (72g) of coconut milk. This will help achieve a smooth and creamy texture.
- Blend all the ingredients together until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides a few times to ensure everything is well combined.
- Taste the mousse and adjust the sweetness or cocoa powder if necessary. If you prefer a sweeter mousse, you can add a bit more maple syrup.
- Transfer the blended mousse into serving dishes or bowls. Cover and refrigerate for at least 30 minutes to let it firm up and enhance the flavors.
- Serve chilled. You can optionally garnish with fresh berries, a sprinkle of cocoa powder, shredded coconut, or a mint leaf for an extra touch.
This Dairy-free Avocado Chocolate Mousse is a decadent yet healthy dessert option that's sure to satisfy your chocolate cravings. By using simple, wholesome ingredients, you can create a delightful treat that everyone will love. Whether you're serving it at a dinner party or enjoying it as an afternoon snack, this mousse is a perfect example of how delicious clean eating can be!
Dairy-free avocado chocolate mousse FAQ:
The mousse should be refrigerated for at least 30 minutes to firm up and enhance the flavors. You can chill it longer if desired.
You can substitute maple syrup with agave nectar or date syrup if you prefer a different sweetener. Honey is also an option, but it is not vegan.
Ripe avocados will yield slightly to gentle pressure and have a dark, unblemished skin. They should not be overly soft or have dark spots inside.
Leftover mousse can be stored in an airtight container in the refrigerator for up to 2-3 days. Be sure to cover it to prevent it from absorbing other odors.
You can use either Dutch-processed cocoa powder or natural cocoa powder for this recipe. Both will work, but Dutch-processed will provide a milder flavor.
Tips:
- Make sure the avocados are ripe for a smoother texture.
- Blend all ingredients thoroughly to avoid any lumps and achieve a creamy consistency.
- You can adjust the sweetness to your liking by adding more or less maple syrup.
- Chill the mousse in the refrigerator for at least an hour before serving for the best texture.
- Top with fresh berries, a sprinkle of coconut flakes, or a dollop of dairy-free whipped cream for extra flair.
Nutrition per serving
6 ServingsCalories 160kcal
Protein 3.24g
Carbohydrates 11g
Fiber 8g
Sugar 1.20g
Fat 14g
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