Kumara pastries
Delight in these savory Kumara Pastries, perfect for any occasion! Made with hearty sweet potatoes, creamy feta, sharp cheddar, and aromatic basil and cumin, all wrapped in golden puff pastry. Easy to prepare and packed with mouthwatering flavors, these pastries are a scrumptious treat the whole family will love.
- 11 Mar 2024
- Cook time 20 min
- Prep time 20 min
- 50 Servings
- 9 Ingredients
Kumara pastries are a delightful fusion of sweet potatoes and savory ingredients wrapped in a golden, flaky puff pastry. This recipe is perfect for a delicious snack, appetizer, or even a light meal. The combination of sweet potato, leek, feta, and cheddar cheese creates a heavenly filling that will tantalize your taste buds.
Ingredients:
Instructions:
- Preheat your oven to 200°C (390°F). Line a baking tray with parchment paper or a silicone baking mat.
- Peel and dice the sweet potatoes into small cubes.
- Bring a large pot of water to a boil. Add the diced sweet potatoes and cook for about 10-12 minutes, or until tender. Drain and set aside to cool.
- While the sweet potatoes are cooling, heat the olive oil in a large frying pan over medium heat.
- Add the sliced leek and sauté for 5-7 minutes, or until softened and translucent. Remove from the heat and let cool slightly.
- In a large mixing bowl, combine the cooked sweet potatoes, sautéed leeks, crumbled feta, grated cheddar, basil, and ground cumin. Mix gently to combine.
- Lay out the puff pastry sheets on a lightly floured surface. Cut each sheet into quarters for smaller pastries, or in half for larger pastries.
- Spoon an even amount of the filling mixture onto the center of each pastry piece.
- Fold the pastry over the filling to create a seal, pressing the edges together with a fork to ensure they are well sealed.
- Transfer the sealed pastries onto the prepared baking tray. Brush the tops with the beaten egg to give them a golden glaze.
- Place the tray in the preheated oven and bake for 20-25 minutes, or until the pastries are golden brown and puffed up.
- Remove the pastries from the oven and allow them to cool slightly on a wire rack.
- Serve warm or at room temperature.
Tips:
- Ensure the sweet potatoes are fully cooked and tender before mixing with other ingredients to attain a rich, smooth filling.
- Chop the leek finely to ensure even cooking and to prevent any large chunks from disrupting the texture of the pastries.
- You can substitute feta and cheddar with your preferred cheeses for a different flavor profile.
- Use cold puff pastry and handle it minimally to maintain its flakiness and prevent it from becoming tough.
- Brush the pastries with beaten egg for a beautiful golden-brown finish.
Kumara pastries are a scrumptious and unique way to enjoy sweet potatoes. Whether served as a snack, appetizer, or light meal, these pastries are sure to be a hit. Follow the tips for the best results, and enjoy the savory goodness of this amazing dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 50 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 3.01g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 0.97g | 3% |
| Sugar 1.14g | 1% |
| Fat | |
| Fat 10g | 11% |
| Saturated 2.08g | 7% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 8mg | 2% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.94mg | 6% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 0.93mg | 1% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 45mg | 3% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 90mg | 3% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 0.38mg | 3% |
| Water | |
| Water 24g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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