Cumin and pea muffins offer a unique twist to traditional savory muffins, blending the earthy flavor of cumin with the slight sweetness of peas. Perfect for breakfast, snacks, or even as a side dish, these muffins are both delicious and nutritious.
- Sauté the onions and garlic until they are caramelized for a deeper flavor.
- Rinse the peas under cold water to retain their vibrant color and sweetness.
- Ensure all the wet ingredients are at room temperature to achieve a smoother batter.
- Do not overmix the batter; it can make the muffins dense. Mix until just combined.
- Use an ice cream scoop to evenly portion the batter into the muffin tin.
- Garnish the tops with extra peas or a sprinkle of cumin seeds for a decorative touch.
- Bake the muffins in the center of the oven to ensure even cooking.
- Allow the muffins to cool slightly before removing them from the tin to prevent them from breaking.
Cumin and pea muffins are a delightful combination of flavors and textures. By following the steps carefully, you can achieve perfect muffins that are soft, flavorful, and ideal for any occasion. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 1.82g | 5% |
Sugar 2.80g | 3% |
Fat | |
Fat 8g | 10% |
Saturated 3.80g | 13% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 30mg | 5% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.73mg | 5% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.20ug | 8% |
Vitamin C 2.61mg | 3% |
Vitamin E 0.08mg | 1% |
Vitamin K 3.62ug | 3% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.08mg | 10% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 90mg | 8% |
Potassium, K 150mg | 4% |
Selenium, Se 8ug | 15% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.66mg | 6% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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