Cumin and pea muffins

Cumin and pea muffins combine earthy cumin with sweet peas for a nutritious, savory treat. Ideal for breakfast or as a side, these muffins are easy to make and bursting with flavour.

19 Nov 2025
Cook time 25 min
Prep time 10 min

Ingredients:

2 tsp olive oil
1 onion
2 garlic cloves
2 tsp ground cumin
1 cup peas
2 cups self-raising flour
1/3 cup butter
1 egg
1 cup milk (1% fat)

Cumin and pea muffins offer a unique twist to traditional savory muffins, blending the earthy flavor of cumin with the slight sweetness of peas. Perfect for breakfast, snacks, or even as a side dish, these muffins are both delicious and nutritious.

Instructions:

1. Preheat and Prepare:
Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease it lightly with cooking spray or butter.

2. Cook the Aromatics:
Heat the olive oil in a medium-sized skillet over medium heat. Add the finely chopped onion and sauté for about 5 minutes until it becomes translucent and begins to soften.
Add the minced garlic, stir well, and continue to cook for another 2 minutes until the garlic is fragrant.

3. Season:
Stir in the ground cumin and cook for another minute, ensuring it coats the onion and garlic mixture well. Remove from heat and let it cool slightly.

4. Combine Wet Ingredients:
In a large mixing bowl, whisk together the beaten egg and melted butter until well combined. Gradually add the milk, continuously whisking until the mixture is smooth.

5. Mix Dry Ingredients:
In another bowl, sift the self-raising flour. Add the peas and stir to coat them well with the flour. This helps to distribute the peas evenly throughout the batter.

6. Combine:
Pour the wet ingredients mixture into the dry ingredients. Add the sautéed onion and garlic mixture. Gently fold everything together until just combined. Be careful not to overmix; it's okay if there are a few lumps.

7. Fill Muffin Tin:
Divide the batter evenly among the prepared muffin tin, filling each cup about 2/3 full.

8. Bake:
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean.

9. Cool:
Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.

10. Serve:
Enjoy your cumin and pea muffins warm or at room temperature. They make a delightful savory snack or a perfect accompaniment to soups and salads.

Cumin and pea muffins are a delightful combination of flavors and textures. By following the steps carefully, you can achieve perfect muffins that are soft, flavorful, and ideal for any occasion. Enjoy your culinary creation!

Cumin and pea muffins FAQ:

What is the baking time for cumin and pea muffins?

Bake the cumin and pea muffins at 375°F (190°C) for 20-25 minutes. They're done when they're golden brown and a toothpick inserted into the center comes out clean.

How do I know when the muffins are done?

The muffins are ready when they are golden brown on top and a toothpick inserted in the center comes out clean. If it has wet batter on it, they need more time.

Can I use frozen peas in this recipe?

Yes, you can use frozen peas instead of fresh peas. Just thaw them and pat dry before adding them to the batter to prevent excess moisture.

How should I store leftover muffins?

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week or freeze for up to 3 months.

Can I substitute the self-raising flour with all-purpose flour?

If using all-purpose flour, add 2 tsp of baking powder for every cup of flour to achieve a similar leavening effect as self-raising flour.

Tips:

- Sauté the onions and garlic until they are caramelized for a deeper flavor.

- Rinse the peas under cold water to retain their vibrant color and sweetness.

- Ensure all the wet ingredients are at room temperature to achieve a smoother batter.

- Do not overmix the batter; it can make the muffins dense. Mix until just combined.

- Use an ice cream scoop to evenly portion the batter into the muffin tin.

- Garnish the tops with extra peas or a sprinkle of cumin seeds for a decorative touch.

- Bake the muffins in the center of the oven to ensure even cooking.

- Allow the muffins to cool slightly before removing them from the tin to prevent them from breaking.

Nutrition per serving

10 Servings
Calories 200kcal
Protein 6g
Carbohydrates 27g
Fiber 1.82g
Sugar 2.80g
Fat 8g

Cumin and pea muffins