Vegetable pikelets are a delicious and versatile dish that can be enjoyed as a breakfast item, snack, or even a light meal. These savory pikelets are packed with the goodness of vegetables and the rich taste of cheddar cheese, making them a favorite for both kids and adults. They're easy to prepare with just a few simple ingredients and can be whipped up in no time.
- Finely chop the red pepper and scallions to ensure they cook evenly within the pikelets.
- Use a non-stick skillet or lightly grease the pan to prevent the pikelets from sticking.
- Cook the pikelets over medium heat to ensure they cook through without burning.
- Serve warm with a dollop of sour cream or your favorite dipping sauce for extra flavor.
- Feel free to add other vegetables like grated zucchini or carrots for added nutrition.
Vegetable pikelets are a quick, nutritious, and delicious option that can be customized to suit your tastes. With a few simple ingredients, you can create a delightful treat that will satisfy your hunger and taste buds. Whether you enjoy them for breakfast, as a snack, or a light meal, these pikelets are sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 0.53g | 1% |
Sugar 1.61g | 2% |
Fat | |
Fat 11g | 13% |
Saturated 6g | 19% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 66mg | 12% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 0.25mg | 2% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.39ug | 16% |
Vitamin C 18mg | 20% |
Vitamin E 0.59mg | 4% |
Vitamin K 1.43ug | 1% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.02mg | 0% |
Iron, Fe 0.45mg | 4% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 130mg | 11% |
Potassium, K 100mg | 3% |
Selenium, Se 12ug | 21% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.98mg | 9% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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