Curry tuna salad is a delightful and unique twist on the classic tuna salad. By incorporating aromatic curry powder and a few simple ingredients, you can create a flavorful and creamy dish that's perfect for sandwiches, wraps, or as a salad topping. This quick and easy recipe is great for a healthy lunch or dinner option that's both nutritious and satisfying.
- Use high-quality canned tuna in olive oil for a richer flavor, but be sure to drain it well before mixing.
- Finely chop the onion to ensure it blends smoothly with the other ingredients and provides a balanced taste.
- Adjust the amount of curry powder to suit your spice preference; you can start with 1/4 tsp if you're new to curry flavors.
- Mix in some chopped celery, apples, or raisins for added crunch and sweetness.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
With just a few ingredients and minimal preparation, curry tuna salad offers a delicious and exotic alternative to traditional tuna salad. Whether enjoyed on its own, in a sandwich, or as part of a larger meal, this recipe is sure to be a hit. Follow the tips provided to customize the salad to your taste, and enjoy a nutritious, flavorful meal any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 3.39g | 1% |
Fiber 0.36g | 1% |
Sugar 2.07g | 2% |
Fat | |
Fat 4.03g | 5% |
Saturated 0.70g | 2% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 15ug | 2% |
Choline 27mg | 5% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 8mg | 51% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 6ug | 2% |
Vitamin B12 2.13ug | 89% |
Vitamin C 0.82mg | 1% |
Vitamin E 0.50mg | 3% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 1.42mg | 13% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 120mg | 9% |
Potassium, K 170mg | 5% |
Selenium, Se 54ug | 102% |
Sodium, Na 860mg | 57% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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