Curry tuna salad

Energize your lunch with a flavorful Curry Tuna Salad! This quick and easy recipe combines canned tuna, creamy mayonnaise, zesty onions, a hint of salt, and aromatic curry powder for a delicious, protein-packed meal. Perfect for sandwiches, wraps, or as a standalone dish. Ready in minutes!

21 Mar 2025
Cook time 0 min
Prep time 7 min

Ingredients:

1 can canned tuna
2 tbsp mayonnaise salad dressing
2 tbsp onion
1/2 tsp salt
1/2 tsp curry powder
Curry tuna salad

Curry tuna salad is a delightful and unique twist on the classic tuna salad. By incorporating aromatic curry powder and a few simple ingredients, you can create a flavorful and creamy dish that's perfect for sandwiches, wraps, or as a salad topping. This quick and easy recipe is great for a healthy lunch or dinner option that's both nutritious and satisfying.

Instructions:

2. Combine Ingredients:
- Into the mixing bowl with the tuna, add the 2 tablespoons of mayonnaise salad dressing.
- Add the finely chopped onion, 1/2 teaspoon of salt, and 1/2 teaspoon of curry powder.
3. Mix Thoroughly:
- Using a fork or a spoon, mix all the ingredients together until well combined. Ensure the tuna is evenly coated with the mayonnaise and the spices are evenly distributed.
4. Taste and Adjust:
- Taste the tuna salad and adjust the seasoning if needed. You may add a little more salt or curry powder depending on your preference.
5. Serve:
- Serve the curry tuna salad on a bed of lettuce, as a sandwich filling, or with crackers. Enjoy immediately or refrigerate for up to 2 days.

Tips:

- Use high-quality canned tuna in olive oil for a richer flavor, but be sure to drain it well before mixing.

- Finely chop the onion to ensure it blends smoothly with the other ingredients and provides a balanced taste.

- Adjust the amount of curry powder to suit your spice preference; you can start with 1/4 tsp if you're new to curry flavors.

- Mix in some chopped celery, apples, or raisins for added crunch and sweetness.

- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

With just a few ingredients and minimal preparation, curry tuna salad offers a delicious and exotic alternative to traditional tuna salad. Whether enjoyed on its own, in a sandwich, or as part of a larger meal, this recipe is sure to be a hit. Follow the tips provided to customize the salad to your taste, and enjoy a nutritious, flavorful meal any time of the day.

Nutrition per serving

2 Servings
Calories 110kcal
Protein 16g
Carbohydrates 3.39g
Fiber 0.36g
Sugar 2.07g
Fat 4.03g

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