Curry tuna salad

Energize your lunch with a flavorful Curry Tuna Salad! This quick and easy recipe combines canned tuna, creamy mayonnaise, zesty onions, a hint of salt, and aromatic curry powder for a delicious, protein-packed meal. Perfect for sandwiches, wraps, or as a standalone dish. Ready in minutes!

  • 10 Apr 2025
  • Cook time 0 min
  • Prep time 7 min
  • 2 Servings
  • 5 Ingredients

Curry tuna salad

Curry tuna salad is a delightful and unique twist on the classic tuna salad. By incorporating aromatic curry powder and a few simple ingredients, you can create a flavorful and creamy dish that's perfect for sandwiches, wraps, or as a salad topping. This quick and easy recipe is great for a healthy lunch or dinner option that's both nutritious and satisfying.

Ingredients:

1 can canned tuna
160g
2 tbsp mayonnaise salad dressing
30g
2 tbsp onion
20g
1/2 tsp salt
3g
1/2 tsp curry powder
1g

Instructions:

2. Combine Ingredients:
- Into the mixing bowl with the tuna, add the 2 tablespoons of mayonnaise salad dressing.
- Add the finely chopped onion, 1/2 teaspoon of salt, and 1/2 teaspoon of curry powder.
3. Mix Thoroughly:
- Using a fork or a spoon, mix all the ingredients together until well combined. Ensure the tuna is evenly coated with the mayonnaise and the spices are evenly distributed.
4. Taste and Adjust:
- Taste the tuna salad and adjust the seasoning if needed. You may add a little more salt or curry powder depending on your preference.
5. Serve:
- Serve the curry tuna salad on a bed of lettuce, as a sandwich filling, or with crackers. Enjoy immediately or refrigerate for up to 2 days.

Tips:

- Use high-quality canned tuna in olive oil for a richer flavor, but be sure to drain it well before mixing.

- Finely chop the onion to ensure it blends smoothly with the other ingredients and provides a balanced taste.

- Adjust the amount of curry powder to suit your spice preference; you can start with 1/4 tsp if you're new to curry flavors.

- Mix in some chopped celery, apples, or raisins for added crunch and sweetness.

- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

With just a few ingredients and minimal preparation, curry tuna salad offers a delicious and exotic alternative to traditional tuna salad. Whether enjoyed on its own, in a sandwich, or as part of a larger meal, this recipe is sure to be a hit. Follow the tips provided to customize the salad to your taste, and enjoy a nutritious, flavorful meal any time of the day.

Nutrition Facts
Serving Size110 grams
Energy
Calories 110kcal6%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 3.39g1%
Fiber 0.36g1%
Sugar 2.07g2%
Fat
Fat 4.03g5%
Saturated 0.70g2%
Cholesterol 33mg-
Vitamins
Vitamin A 15ug2%
Choline 27mg5%
Vitamin B1 0.03mg3%
Vitamin B2 0.07mg6%
Vitamin B3 8mg51%
Vitamin B6 0.28mg16%
Vitamin B9 6ug2%
Vitamin B12 2.13ug89%
Vitamin C 0.82mg1%
Vitamin E 0.50mg3%
Vitamin K 6ug5%
Minerals
Calcium, Ca 18mg1%
Copper, Cu 0.05mg5%
Iron, Fe 1.42mg13%
Magnesium, Mg 20mg5%
Phosphorus, P 120mg9%
Potassium, K 170mg5%
Selenium, Se 54ug102%
Sodium, Na 860mg57%
Zinc, Zn 0.57mg5%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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