Curry tuna salad
Energize your lunch with a flavorful Curry Tuna Salad! This quick and easy recipe combines canned tuna, creamy mayonnaise, zesty onions, a hint of salt, and aromatic curry powder for a delicious, protein-packed meal. Perfect for sandwiches, wraps, or as a standalone dish. Ready in minutes!
- 16 Sep 2024
- Cook time 0 min
- Prep time 7 min
- 2 Servings
- 5 Ingredients
Curry tuna salad is a delightful and unique twist on the classic tuna salad. By incorporating aromatic curry powder and a few simple ingredients, you can create a flavorful and creamy dish that's perfect for sandwiches, wraps, or as a salad topping. This quick and easy recipe is great for a healthy lunch or dinner option that's both nutritious and satisfying.
Ingredients:
Instructions:
- Into the mixing bowl with the tuna, add the 2 tablespoons of mayonnaise salad dressing.
- Add the finely chopped onion, 1/2 teaspoon of salt, and 1/2 teaspoon of curry powder.
- Using a fork or a spoon, mix all the ingredients together until well combined. Ensure the tuna is evenly coated with the mayonnaise and the spices are evenly distributed.
- Taste the tuna salad and adjust the seasoning if needed. You may add a little more salt or curry powder depending on your preference.
- Serve the curry tuna salad on a bed of lettuce, as a sandwich filling, or with crackers. Enjoy immediately or refrigerate for up to 2 days.
Tips:
- Use high-quality canned tuna in olive oil for a richer flavor, but be sure to drain it well before mixing.
- Finely chop the onion to ensure it blends smoothly with the other ingredients and provides a balanced taste.
- Adjust the amount of curry powder to suit your spice preference; you can start with 1/4 tsp if you're new to curry flavors.
- Mix in some chopped celery, apples, or raisins for added crunch and sweetness.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
With just a few ingredients and minimal preparation, curry tuna salad offers a delicious and exotic alternative to traditional tuna salad. Whether enjoyed on its own, in a sandwich, or as part of a larger meal, this recipe is sure to be a hit. Follow the tips provided to customize the salad to your taste, and enjoy a nutritious, flavorful meal any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 3.39g | 1% |
| Fiber 0.36g | 1% |
| Sugar 2.07g | 2% |
| Fat | |
| Fat 4.03g | 5% |
| Saturated 0.70g | 2% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 15ug | 2% |
| Choline 27mg | 5% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 2.13ug | 89% |
| Vitamin C 0.82mg | 1% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 1.42mg | 13% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 170mg | 5% |
| Selenium, Se 54ug | 102% |
| Sodium, Na 860mg | 57% |
| Zinc, Zn 0.57mg | 5% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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