If you're looking for a healthy, homemade snack that's packed with nutrition, these delicious date, almond, coconut, raisin, and cashew energy bars are perfect for you. Made with natural ingredients and no added sugars, these energy bars provide a great balance of proteins, healthy fats, and carbohydrates to keep you energized throughout the day.
- Ensure your dates are fresh and soft; if they are too dry, soak them in warm water for about 10 minutes to soften.
- Use unsweetened coconut flakes to keep the sugar content low and the flavor pure.
- Feel free to toast the almonds and cashews lightly before using them for added depth of flavor.
- You can adjust the ratio of nuts and dried fruits to suit your taste preferences or dietary needs.
- Line your baking dish or tray with parchment paper to make it easier to remove the bars once they are set.
Making your own energy bars at home not only ensures you're consuming wholesome ingredients but also allows you to customize flavors and textures to your liking. These date, almond, coconut, raisin, and cashew energy bars are simple to prepare and make for a perfect on-the-go snack. Enjoy the delicious blend of natural sweetness and crunchy texture while staying energized and satisfied.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 4.74g | 3% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 4.13g | 11% |
Sugar 27g | 26% |
Fat | |
Fat 11g | 13% |
Saturated 2.43g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 16mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.88mg | 5% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.53mg | 1% |
Vitamin E 1.96mg | 13% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.48mg | 53% |
Iron, Fe 1.66mg | 15% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 130mg | 11% |
Potassium, K 400mg | 12% |
Selenium, Se 3.00ug | 5% |
Sodium, Na 7mg | 0% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 9g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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