Delicious date, almond, coconut, raisin and cashew energy bars
Whip up a batch of these delicious and nutritious energy bars packed with dates, almonds, coconut flakes, raisins, and cashews. Perfect for a quick and healthy snack on-the-go!
- 21 Sep 2024
- Cook time 0 min
- Prep time 10 min
- 10 Servings
- 3 Ingredients
If you're looking for a healthy, homemade snack that's packed with nutrition, these delicious date, almond, coconut, raisin, and cashew energy bars are perfect for you. Made with natural ingredients and no added sugars, these energy bars provide a great balance of proteins, healthy fats, and carbohydrates to keep you energized throughout the day.
Ingredients:
Instructions:
- If your dates are not soft and sticky, soak them in warm water for about 10 minutes to soften. Once softened, drain the water thoroughly.
- In a food processor, add the almonds and cashews. Pulse them a few times until they are roughly chopped. Be careful not to over-process; you still want small pieces for texture.
- Add the pitted dates and raisins to the food processor. Pulse until the mixture starts to come together in a sticky mass. You might need to stop and scrape down the sides of the bowl a few times to ensure everything mixes evenly.
- Add the coconut flakes to the mixture in the food processor. Pulse just a few times to incorporate the flakes evenly into the mixture. The mixture should be well combined and sticky but not overly processed.
- Line a small baking dish (approximately 8x8 inches) or a rectangular pan with parchment paper, leaving some overhang on the sides for easy removal.
- Transfer the processed mixture into the lined pan. Press it down firmly and evenly using a spatula or your hands. You want to create a compact and even layer.
- Place the pan in the refrigerator and allow the mixture to chill for at least 1-2 hours. This helps the bars set properly and makes them easier to cut.
- Once chilled and firm, remove the pan from the refrigerator. Lift the set mixture out of the pan using the parchment paper overhang.
- Place it on a cutting board and use a sharp knife to cut it into bars or squares according to your desired size.
- Store the energy bars in an airtight container. They can be kept at room temperature for up to a week or refrigerated for longer freshness. You can also freeze them for up to a month.
Tips:
- Ensure your dates are fresh and soft; if they are too dry, soak them in warm water for about 10 minutes to soften.
- Use unsweetened coconut flakes to keep the sugar content low and the flavor pure.
- Feel free to toast the almonds and cashews lightly before using them for added depth of flavor.
- You can adjust the ratio of nuts and dried fruits to suit your taste preferences or dietary needs.
- Line your baking dish or tray with parchment paper to make it easier to remove the bars once they are set.
Making your own energy bars at home not only ensures you're consuming wholesome ingredients but also allows you to customize flavors and textures to your liking. These date, almond, coconut, raisin, and cashew energy bars are simple to prepare and make for a perfect on-the-go snack. Enjoy the delicious blend of natural sweetness and crunchy texture while staying energized and satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 4.74g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.13g | 11% |
| Sugar 27g | 26% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.43g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.88mg | 5% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.53mg | 1% |
| Vitamin E 1.96mg | 13% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 1.66mg | 15% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 400mg | 12% |
| Selenium, Se 3.00ug | 5% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 1.14mg | 10% |
| Water | |
| Water 9g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mexican pork and capsicum stew
Serve over white rice for a complete and satisfying dinner that everyone will love.
26 Sep 2024Coconut protein milkshake
Great for a post-workout boost or a delicious, guilt-free treat anytime.
31 Jul 2024Rosemary grilled cod with garlic and onion
Try it now for a burst of rich flavors and a nutritional boost.
21 Jul 2024Cheese and herb logs
Perfect for parties, appetizers, or a delicious snack, these flavorful logs are sure to impress! Quick and easy to make, they are the ideal blend of creamy and herby goodness.
21 Jul 2024Herb-infused breakfast beef patties with coconut oil
Made with juicy ground beef and cooked in healthy coconut oil, these patties promise a flavorful and nutritious start to your day.
10 Aug 2024Pasta caprice
Featuring tender pasta, vibrant canned tomatoes, fresh basil leaves, and creamy mozzarella cheese, this dish brings a taste of summer to your table in just a few simple steps.
17 Jul 2024Saganaki-style barbecue shrimps
Garnished with arugula, crumbled feta cheese, and served with zesty lemon wedges for a delightful and healthy meal.
26 Sep 2024Classic creamy old-fashioned potato salad
This hearty, comforting side dish is perfect for family gatherings and BBQs.
21 Sep 2024Classic hash browns with red pepper and paprika
This easy recipe uses just a few simple ingredients—potatoes, butter, salt, black pepper, red pepper, and paprika—to create a flavorful and crispy breakfast dish perfect for any morning.
06 Jul 2024Baked fish fillets
This dish features tender white fish fillets marinated in soy sauce and paired with vibrant scallions, red pepper, and carrot for a nutritious, delicious dinner option.
20 Jul 2024Herb-infused grilled zucchini spears
Discover the perfect summer side dish with our Herb-Infused Grilled Zucchini Spears! Fresh zucchini marinated in a delightful blend of dried parsley, thyme, and olive oil, then grilled to smoky perfection for a healthy and delicious treat.
25 Jun 2024