Aloo Phujia, also known as Aloo Bhujia, is a delightful and easy-to-make Indian dish that's perfect for a quick meal. This recipe uses simple ingredients like potatoes, canned tomatoes, and aromatic spices to create a flavorful and hearty dish that pairs well with rice or flatbread.
- Cut the potatoes into uniform pieces to ensure even cooking.
- Use a non-stick pan to prevent sticking and make cleanup easier.
- Adjust the red pepper and salt to your taste preference.
- Cook the onions until they are golden brown to enhance the flavor of the dish.
- For a richer taste, you can replace vegetable oil with ghee or butter.
Your Aloo Phujia with canned tomatoes is now ready to be served. The combination of tender potatoes with tangy tomatoes and aromatic spices creates a delicious dish perfect for any meal. Enjoy it with steamed rice, naan, or chapati.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 63kcal | 3% |
Protein | |
Protein 1.88g | 1% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 2.57g | 7% |
Sugar 2.62g | 3% |
Fat | |
Fat 10g | 11% |
Saturated 0.70g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 12mg | 2% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.02mg | 6% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 22% |
Vitamin E 0.30mg | 2% |
Vitamin K 2.57ug | 2% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.10mg | 12% |
Iron, Fe 1.00mg | 9% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 50mg | 4% |
Potassium, K 400mg | 12% |
Selenium, Se 0.57ug | 1% |
Sodium, Na 440mg | 29% |
Zinc, Zn 0.30mg | 3% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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