Roasted eggplant dip is a delicious and healthy appetizer that's perfect for any occasion. Combining the rich, smoky flavor of roasted eggplant with the freshness of parsley and the creaminess of Greek yogurt, this dish is sure to be a crowd-pleaser. Whether you're hosting a party or simply looking for a nutritious snack, this dip is an excellent choice.
- Choose a firm and heavy eggplant for the best flavor and texture.
- Roast the eggplant until the skin is charred and the flesh is soft to bring out the deep, smoky flavor.
- Let the roasted eggplant cool slightly before handling to make it easier to peel.
- Use fresh parsley for a brighter, more vibrant taste.
- Adjust the amount of garlic to suit your taste preferences.
- For a vegan version, you can substitute the Greek yogurt with a dairy-free alternative such as coconut yogurt.
Roasted eggplant dip is a versatile and flavorful dish that can be enjoyed with a variety of dippers such as pita bread, crackers, or fresh vegetables. It's easy to make and packed with nutrients, making it an ideal choice for healthy eating. Follow the tips provided to ensure the best results and get ready to impress your guests with this delightful dip.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 4.25g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 4.07g | 11% |
Sugar 7g | 7% |
Fat | |
Fat 1.75g | 2% |
Saturated 0.78g | 3% |
Cholesterol 3.90mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 15mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.89mg | 6% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.22ug | 9% |
Vitamin C 10mg | 12% |
Vitamin E 0.38mg | 3% |
Vitamin K 63ug | 55% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.59mg | 5% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 80mg | 7% |
Potassium, K 380mg | 11% |
Selenium, Se 3.40ug | 6% |
Sodium, Na 16mg | 1% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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