Denver omelette
Savor the classic Denver Omelette made with fresh red peppers, fluffy eggs, and a hint of parsley. Perfectly cooked in olive oil and butter for deliciously rich flavor. Easy, quick, and nutritious for any time of day!
- 26 Mar 2024
- Cook time 5 min
- Prep time 10 min
- 2 Servings
- 5 Ingredients
The Denver omelette, also known as the Western omelette, is a delicious and hearty breakfast option that’s perfect for starting your day off right. Packed with fresh vegetables and protein, this dish is both nutritious and satisfying. Follow these simple steps to create a flavorful Denver omelette that everyone will love.
Ingredients:
Instructions:
- Wash and dice the red pepper.
- Chop the fresh parsley and set aside.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add the diced red pepper to the skillet and sauté until tender, about 3-5 minutes.
- Once cooked, remove the red pepper from the skillet and set it aside.
- Crack the 4 eggs into a bowl.
- Whisk them together until the yolks and whites are fully combined.
- Season with a pinch of salt and pepper if desired.
- In the same skillet, melt 1 tablespoon of butter over medium-low heat.
- Pour the whisked eggs into the skillet, ensuring they spread evenly across the surface.
- Let the eggs cook undisturbed for about 1-2 minutes until they start to set around the edges but are still slightly runny in the center.
- Evenly distribute the sautéed red pepper and chopped parsley over one half of the omelette.
- Gently fold the other half of the omelette over the filling using a spatula.
- Cook for another minute or so until the eggs are fully set but still moist inside.
- Carefully slide the omelette onto a plate.
- Enjoy the Denver omelette hot with your choice of sides such as toast, hash browns, or a fresh salad.
Tips:
- To make your Denver omelette even more flavorful, consider adding diced ham or shredded cheese.
- Use a non-stick skillet to prevent the omelette from sticking and to ensure even cooking.
- Whisk the eggs thoroughly to make them light and fluffy.
- Cook the vegetables until they are slightly tender but still crisp to add texture to the omelette.
- Fold the omelette gently to avoid breaking it and to keep all the fillings inside.
With just a few simple ingredients and some easy steps, you can whip up a tasty Denver omelette that’s sure to please. With its vibrant colors and rich flavors, this omelette is not only a great breakfast but also a delightful dish for brunch or any meal of the day. Enjoy your homemade Denver omelette, and don't be afraid to experiment with additional ingredients to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 3.53g | 1% |
| Fiber 0.92g | 2% |
| Sugar 1.94g | 2% |
| Fat | |
| Fat 24g | 27% |
| Saturated 8g | 25% |
| Cholesterol 430mg | - |
| Vitamins | |
| Vitamin A 310ug | 34% |
| Choline 340mg | 62% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 0.42mg | 3% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 55mg | 60% |
| Vitamin E 1.70mg | 11% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 230mg | 7% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 1.37mg | 12% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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