Denver omelette
The Denver omelette is a hearty breakfast dish made with sautéed red peppers, eggs, and fresh parsley. It's quick to prepare, making it a nutritious choice to start your day.
Cook time 5 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1 red pepper
4 eggs
1 tbsp butter
1 tbsp fresh parsley
The Denver omelette, also known as the Western omelette, is a delicious and hearty breakfast option that’s perfect for starting your day off right. Packed with fresh vegetables and protein, this dish is both nutritious and satisfying. Follow these simple steps to create a flavorful Denver omelette that everyone will love.
Instructions:
- Wash and dice the red pepper.
- Chop the fresh parsley and set aside.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add the diced red pepper to the skillet and sauté until tender, about 3-5 minutes.
- Once cooked, remove the red pepper from the skillet and set it aside.
- Crack the 4 eggs into a bowl.
- Whisk them together until the yolks and whites are fully combined.
- Season with a pinch of salt and pepper if desired.
- In the same skillet, melt 1 tablespoon of butter over medium-low heat.
- Pour the whisked eggs into the skillet, ensuring they spread evenly across the surface.
- Let the eggs cook undisturbed for about 1-2 minutes until they start to set around the edges but are still slightly runny in the center.
- Evenly distribute the sautéed red pepper and chopped parsley over one half of the omelette.
- Gently fold the other half of the omelette over the filling using a spatula.
- Cook for another minute or so until the eggs are fully set but still moist inside.
- Carefully slide the omelette onto a plate.
- Enjoy the Denver omelette hot with your choice of sides such as toast, hash browns, or a fresh salad.
With just a few simple ingredients and some easy steps, you can whip up a tasty Denver omelette that’s sure to please. With its vibrant colors and rich flavors, this omelette is not only a great breakfast but also a delightful dish for brunch or any meal of the day. Enjoy your homemade Denver omelette, and don't be afraid to experiment with additional ingredients to make it your own!
Denver omelette FAQ:
The total cooking time for a Denver omelette is about 10-12 minutes. This includes 3-5 minutes for sautéing the red pepper and another 5-7 minutes for cooking the omelette itself until the eggs are set.
An omelette is done when the edges are set and the center is slightly runny. It should be moist but not overly wet; you can also check that it holds together well when folded.
Yes, you can store leftover Denver omelette in an airtight container in the refrigerator for up to 2-3 days. To reheat, warm it gently in a skillet or microwave.
You can substitute the red pepper with other vegetables such as green bell peppers, onions, or mushrooms. Just ensure they are diced and sautéed until tender before adding to the omelette.
A non-stick skillet is ideal for making omelettes as it prevents sticking and allows for easy folding. A size of 8-10 inches in diameter works well for a four-egg omelette.
Tips:
- To make your Denver omelette even more flavorful, consider adding diced ham or shredded cheese.
- Use a non-stick skillet to prevent the omelette from sticking and to ensure even cooking.
- Whisk the eggs thoroughly to make them light and fluffy.
- Cook the vegetables until they are slightly tender but still crisp to add texture to the omelette.
- Fold the omelette gently to avoid breaking it and to keep all the fillings inside.
Nutrition per serving
2 ServingsCalories 210kcal
Protein 13g
Carbohydrates 3.53g
Fiber 0.92g
Sugar 1.94g
Fat 24g
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