Avocado and prosciutto chicken
Avocado and prosciutto chicken features tender chicken thighs baked with crispy potatoes, topped with creamy avocado and salty prosciutto. This dish balances rich and savoury flavours for a nourishing dinner.
Cook time 55 min
Prep time 25 min
Ingredients:
3 potatoessalt & pepper to taste
4 chicken thighs
1 avocado
3 slices prosciutto
Avocado and prosciutto chicken is a delicious and healthy meal that combines the creamy richness of avocado with the savory taste of prosciutto. This recipe is perfect for a quick and satisfying dinner that will surely impress your family and friends.
Instructions:
- Preheat your oven to 200°C (400°F).
- Wash and peel the potatoes, then cut them into even-sized chunks.
- Place the potato chunks in a pot of salted water and bring to a boil. Cook until just tender, about 10-15 minutes.
- Drain the potatoes and set them aside.
- While the potatoes are boiling, season the chicken thighs with salt and pepper on both sides.
- Heat a large oven-safe skillet over medium-high heat. Add a small amount of oil if necessary.
- Place the chicken thighs skin-side down and sear until the skin is crispy and golden brown, about 5 minutes.
- Flip the chicken thighs and cook the other side for an additional 3 minutes. Remove from heat.
- Transfer the boiled potatoes to the skillet with the chicken thighs, arranging them around the chicken.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is fully cooked and the potatoes are golden and crispy.
- While the chicken and potatoes are baking, cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado thinly.
- Tear the prosciutto slices into smaller pieces or strips.
- Once the chicken and potatoes are done, remove the skillet from the oven.
- Arrange the avocado slices over the chicken thighs.
- Scatter the prosciutto pieces over the top.
- Serve the Avocado and Prosciutto Chicken hot, with the crispy potatoes on the side.
Avocado and prosciutto chicken is a simple yet flavorful dish that brings together delicious ingredients in perfect harmony. By following these tips and ensuring proper cooking techniques, you can create a memorable meal that is both nutritious and satisfying. Enjoy this delightful recipe with your loved ones!
Avocado and prosciutto chicken FAQ:
Bake the chicken thighs and potatoes in the preheated oven for 20-25 minutes, until the chicken is fully cooked and reaches an internal temperature of 75°C (165°F).
Chicken thighs are cooked through when they reach an internal temperature of 75°C (165°F). You can check this using a meat thermometer inserted into the thickest part of the thigh.
Yes, you can substitute prosciutto with bacon or pancetta for a similar flavor. Alternatively, for a vegetarian option, omit the prosciutto altogether or use a plant-based bacon.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through before serving.
Yes, you can use other types of potatoes, such as Yukon Gold or red potatoes. Just ensure they are cut into even-sized chunks for consistent cooking.
Cooking Tips:
- Choose ripe avocados for the best flavor and texture.
- Season the chicken thighs well with salt and pepper to enhance the overall taste.
- Make sure to cook the chicken thoroughly until it reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes after cooking to retain its juices.
- If you prefer a crispier prosciutto, you can lightly pan-fry it before using it in the recipe.
Nutrition Facts
4 ServingsCalories 430kcal
Protein 24g
Carbohydrates 30g
Fiber 6g
Sugar 1.56g
Fat 24g
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