Broccoli trees
Discover a simple and nutritious Broccoli Trees recipe! Made with 8 oz of fresh broccoli, crunchy almonds, and creamy cheese, this delightful side dish is perfect for adding a tasty twist to your meals. Easy to prepare and packed with flavor!
- 05 Apr 2024
- Cook time 4 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Broccoli trees is a simple yet delicious dish perfect for a nutritious side or a light meal. Combining the crunchiness of broccoli with the creamy texture of cream cheese and the nuttiness of almonds, this recipe is both healthy and satisfying. Follow the steps below to create this delightful dish that will please both kids and adults alike.
Ingredients:
Instructions:
- Wash the broccoli thoroughly under cold running water.
- Trim the broccoli into smaller, tree-like florets. Discard the thick stalks or save them for another use, such as a vegetable broth.
- Fill a pot with water and bring it to a boil.
- Add a pinch of salt to the boiling water.
- Add the broccoli florets to the pot and cook for about 3-4 minutes, until they are tender but still bright green.
- Drain the broccoli in a colander and run cold water over it to stop the cooking process and to keep the bright green color. Set aside.
- While the broccoli is cooling, heat a dry skillet over medium heat.
- Add the roughly chopped almonds to the skillet.
- Toast the almonds for 2-3 minutes, stirring frequently until they are golden brown and fragrant. Be careful not to burn them.
- Remove the skillet from the heat and set the almonds aside.
- In a small saucepan, warm the cream cheese over low heat until it becomes soft and creamy. Stir frequently to avoid burning and to ensure it melts evenly.
- Alternatively, you can microwave the cream cheese in a microwave-safe bowl in 15-second intervals until softened and smooth.
- Transfer the cooked and cooled broccoli florets to a serving dish or bowl.
- Drizzle the softened cream cheese over the broccoli, ensuring each floret gets a light coating.
- Sprinkle the toasted almonds evenly over the top.
- Serve the Broccoli Trees immediately as a delicious and healthy side dish, or chill and serve as a cold appetizer or snack.
Tips:
- For added flavor, consider steaming the broccoli lightly before combining it with the other ingredients.
- To make the dish vegan, substitute the cream cheese with a dairy-free alternative.
- Lightly toast the almonds in a pan for a few minutes to enhance their flavor.
Broccoli trees is an easy and versatile recipe that can quickly become a family favorite. With minimal ingredients and simple preparation, this dish brings a burst of flavors and textures that everyone will love. Don't hesitate to experiment with additional seasonings or variations to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.60g | 7% |
| Sugar 2.33g | 2% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.12g | 7% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.74mg | 5% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.17ug | 7% |
| Vitamin C 50mg | 58% |
| Vitamin E 2.67mg | 18% |
| Vitamin K 60ug | 48% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.79mg | 7% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 290mg | 9% |
| Selenium, Se 2.07ug | 4% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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