Cauliflower mash with sour cream and butter
Enjoy a creamy and delicious cauliflower mash made with sour cream, butter, and a touch of heavy whipping cream. Perfect as a low-carb alternative to mashed potatoes, this easy recipe is both rich and satisfying. Ideal for keto and gluten-free diets.
- 03 Apr 2025
- Cook time 5 min
- Prep time 15 min
- 6 Servings
- 5 Ingredients
Cauliflower mash with sour cream and butter is a delicious and creamy alternative to traditional mashed potatoes. This recipe is perfect for those looking to enjoy a low-carb, gluten-free, and keto-friendly dish without compromising on flavor. With the rich combination of heavy cream, sour cream, and butter, this cauliflower mash is sure to become a new favorite.
Ingredients:
Instructions:
- Begin by washing and chopping the cauliflower into florets.
- Fill a large pot with water and bring it to a boil.
- Add the cauliflower florets to the boiling water and cook for about 10-12 minutes or until they become tender. You should be able to easily pierce them with a fork.
- Once the cauliflower is tender, drain it thoroughly in a colander, shaking off any excess water.
- Transfer the drained cauliflower to a food processor. Add 2 tablespoons of sour cream, 2 tablespoons of heavy whipping cream, 1.5 tablespoons of butter, and 1 teaspoon of salt.
- Blend the mixture until smooth and creamy. If you prefer a chunkier texture, pulse the mixture until you reach your desired consistency.
- Taste the mash, and add more salt if needed. If the mixture is too thick for your liking, you can add a little extra heavy whipping cream to achieve the desired consistency.
- Transfer the cauliflower mash to a serving bowl. You can add a small pat of butter on top for garnish, or sprinkle some fresh herbs like chives or parsley for extra flavor.
- Serve your cauliflower mash alongside your favorite main dishes. It pairs wonderfully with roasted meats, grilled fish, or as a standalone vegetarian option.
Tips:
- Ensure the cauliflower is cooked until tender to achieve a smooth consistency.
- For a fluffier mash, whip the mixture with a hand mixer instead of mashing by hand.
- Experiment with additional seasonings like garlic, pepper, or chives to enhance the flavor.
- Use a high-speed blender or food processor to achieve a very smooth texture.
- If the mash is too watery, you can cook it on the stovetop for a few minutes to evaporate some of the moisture.
Cauliflower mash with sour cream and butter is a wonderful, nutritious alternative to mashed potatoes that retains a rich and comforting flavor. This recipe is simple to make and offers various customization options to suit your taste preferences. Whether served as a side dish for a holiday meal or a weeknight dinner, this cauliflower mash is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 3.01g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.85g | 8% |
| Sugar 3.03g | 3% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.36g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 63mg | 12% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.73mg | 5% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 70mg | 76% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 0.61mg | 6% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 440mg | 13% |
| Selenium, Se 1.16ug | 2% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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