Cauliflower mash with sour cream and butter is a delicious and creamy alternative to traditional mashed potatoes. This recipe is perfect for those looking to enjoy a low-carb, gluten-free, and keto-friendly dish without compromising on flavor. With the rich combination of heavy cream, sour cream, and butter, this cauliflower mash is sure to become a new favorite.
- Ensure the cauliflower is cooked until tender to achieve a smooth consistency.
- For a fluffier mash, whip the mixture with a hand mixer instead of mashing by hand.
- Experiment with additional seasonings like garlic, pepper, or chives to enhance the flavor.
- Use a high-speed blender or food processor to achieve a very smooth texture.
- If the mash is too watery, you can cook it on the stovetop for a few minutes to evaporate some of the moisture.
Cauliflower mash with sour cream and butter is a wonderful, nutritious alternative to mashed potatoes that retains a rich and comforting flavor. This recipe is simple to make and offers various customization options to suit your taste preferences. Whether served as a side dish for a holiday meal or a weeknight dinner, this cauliflower mash is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 3.01g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.85g | 8% |
Sugar 3.03g | 3% |
Fat | |
Fat 6g | 7% |
Saturated 3.36g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 63mg | 12% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.73mg | 5% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.02ug | 1% |
Vitamin C 70mg | 76% |
Vitamin E 0.18mg | 1% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.61mg | 6% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 70mg | 6% |
Potassium, K 440mg | 13% |
Selenium, Se 1.16ug | 2% |
Sodium, Na 430mg | 29% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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