Cauliflower mash with sour cream and butter is a delicious and creamy alternative to traditional mashed potatoes. This recipe is perfect for those looking to enjoy a low-carb, gluten-free, and keto-friendly dish without compromising on flavor. With the rich combination of heavy cream, sour cream, and butter, this cauliflower mash is sure to become a new favorite.
- Ensure the cauliflower is cooked until tender to achieve a smooth consistency.
- For a fluffier mash, whip the mixture with a hand mixer instead of mashing by hand.
- Experiment with additional seasonings like garlic, pepper, or chives to enhance the flavor.
- Use a high-speed blender or food processor to achieve a very smooth texture.
- If the mash is too watery, you can cook it on the stovetop for a few minutes to evaporate some of the moisture.
Cauliflower mash with sour cream and butter is a wonderful, nutritious alternative to mashed potatoes that retains a rich and comforting flavor. This recipe is simple to make and offers various customization options to suit your taste preferences. Whether served as a side dish for a holiday meal or a weeknight dinner, this cauliflower mash is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 90kcal | 3% |
Protein | |
Protein 3.01g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.85g | 8% |
Sugar 3.03g | 3% |
Fat | |
Fat 6g | 7% |
Saturated 3.36g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 63mg | 12% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.73mg | 5% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.02ug | 1% |
Vitamin C 70mg | 76% |
Vitamin E 0.18mg | 1% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.61mg | 6% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 70mg | 6% |
Potassium, K 440mg | 13% |
Selenium, Se 1.16ug | 2% |
Sodium, Na 430mg | 29% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A wholesome, gluten-free dessert that's quick and easy to make.
21 Mar 2024Perfect for a hearty breakfast or a satisfying side, this simple recipe combines 4 fluffy potatoes, 2 cups of shredded cabbage, 2 cups of sliced leeks, and a touch of salted butter for a deliciously crispy finish.
19 Mar 2024Ideal for family dinners or casual gatherings.
02 Jun 2024Topped with a savory chicken gravy and a blend of parmesan and cheddar cheese, this nutritious and savory dish is perfect for any meal.
29 May 2024Ready in minutes and great for any occasion.
28 Mar 2024Easy to follow, this recipe combines rich flavors in every bite, making it a fantastic choice for a gourmet meal at home.
09 Apr 2024Treat yourself to a luxurious, melt-in-your-mouth experience with every spoonful.
25 Apr 2024Fresh green beans are sautéed with olive oil, minced garlic, zesty lemon, and a hint of red pepper spice, creating a quick and healthy side dish perfect for any meal.
21 May 2024Ideal for family breakfasts or brunches, this recipe combines wholesome ingredients to create delicious, protein-packed pancakes that everyone will love.
06 May 2024Discover the perfect recipe for crispy and flavorful sweet potato fries! Made with just a few simple ingredients—sweet potato, cornstarch, olive oil, salt, and black pepper—this easy, healthy snack is sure to become a household favorite.
20 Mar 2024Perfectly seasoned with a dash of salt and black pepper, served on toasted white bread for a balanced breakfast treat.
01 Apr 2024Ready in under an hour, these crispy, golden potatoes are sure to be a hit.
24 Mar 2024Quick to prepare and perfect for any gathering.
18 May 2024Topped with a luscious cream cheese frosting, it's a delicious treat everyone will love.
11 Apr 2024Enjoy a delicious and wholesome meal in just a few simple steps.
02 Jun 2024