Cauliflower mash with sour cream and butter
This creamy cauliflower mash is a low-carb alternative to mashed potatoes, made with sour cream, heavy cream, and butter for rich flavor. It’s simple to prepare by boiling the cauliflower and blending the ingredients until smooth.
Cook time 5 min
Prep time 15 min
Ingredients:
8 cups cauliflower2 tbsp sour cream
2 tbsp heavy whipping cream
1.50 tbsp butter
1 tsp salt
Cauliflower mash with sour cream and butter is a delicious and creamy alternative to traditional mashed potatoes. This recipe is perfect for those looking to enjoy a low-carb, gluten-free, and keto-friendly dish without compromising on flavor. With the rich combination of heavy cream, sour cream, and butter, this cauliflower mash is sure to become a new favorite.
Instructions:
- Begin by washing and chopping the cauliflower into florets.
- Fill a large pot with water and bring it to a boil.
- Add the cauliflower florets to the boiling water and cook for about 10-12 minutes or until they become tender. You should be able to easily pierce them with a fork.
- Once the cauliflower is tender, drain it thoroughly in a colander, shaking off any excess water.
- Transfer the drained cauliflower to a food processor. Add 2 tablespoons of sour cream, 2 tablespoons of heavy whipping cream, 1.5 tablespoons of butter, and 1 teaspoon of salt.
- Blend the mixture until smooth and creamy. If you prefer a chunkier texture, pulse the mixture until you reach your desired consistency.
- Taste the mash, and add more salt if needed. If the mixture is too thick for your liking, you can add a little extra heavy whipping cream to achieve the desired consistency.
- Transfer the cauliflower mash to a serving bowl. You can add a small pat of butter on top for garnish, or sprinkle some fresh herbs like chives or parsley for extra flavor.
- Serve your cauliflower mash alongside your favorite main dishes. It pairs wonderfully with roasted meats, grilled fish, or as a standalone vegetarian option.
Cauliflower mash with sour cream and butter is a wonderful, nutritious alternative to mashed potatoes that retains a rich and comforting flavor. This recipe is simple to make and offers various customization options to suit your taste preferences. Whether served as a side dish for a holiday meal or a weeknight dinner, this cauliflower mash is sure to impress.
Cauliflower mash with sour cream and butter FAQ:
Boil the cauliflower florets for about 10-12 minutes until they are tender and can be easily pierced with a fork.
You can substitute sour cream with Greek yogurt or non-dairy alternatives like coconut cream for a similar creamy texture.
Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. Reheat in the microwave or on the stovetop, adding a splash of cream if needed.
If the mash is too thick, blend in a little extra heavy whipping cream until you reach your desired consistency.
Yes, you can use frozen cauliflower. Simply steam or boil until tender according to package instructions, then follow the remaining steps for blending.
Tips:
- Ensure the cauliflower is cooked until tender to achieve a smooth consistency.
- For a fluffier mash, whip the mixture with a hand mixer instead of mashing by hand.
- Experiment with additional seasonings like garlic, pepper, or chives to enhance the flavor.
- Use a high-speed blender or food processor to achieve a very smooth texture.
- If the mash is too watery, you can cook it on the stovetop for a few minutes to evaporate some of the moisture.
Nutrition per serving
6 ServingsCalories 90kcal
Protein 3.01g
Carbohydrates 7g
Fiber 2.85g
Sugar 3.03g
Fat 6g
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