Spaghetti with salsa cruda and feta is a vibrant and refreshing dish that's perfect for a light but satisfying meal. This recipe combines the robust flavors of fresh cherry tomatoes, red onions, basil, and olives with the creamy tang of feta cheese. It's a simple yet delicious pasta dish that is sure to please your taste buds with its Mediterranean flair.
- For best results, use ripe cherry tomatoes; they will provide the sweetest flavor and juiciest texture.
- If you prefer a milder taste, soak the red onion in cold water for a few minutes before adding it to the dish to reduce its sharpness.
- Crumbled feta cheese works best as it can easily mix with the pasta and other ingredients, ensuring even distribution of its creamy texture.
- Feel free to use your favorite type of olives, whether they are Kalamata, green, or black, to tailor the flavors to your preference.
- Cook the pasta until it is al dente; this will help it hold up better when mixed with the salsa cruda.
- Add the olive oil right before serving to keep the dish fresh and maintain the distinct flavors of each ingredient.
Spaghetti with salsa cruda and feta offers a delightful combination of fresh and savory flavors, making it a wonderful dish for any occasion. With minimal cooking involved, it's perfect for a quick weeknight dinner or a relaxed weekend lunch. Serve it with a simple green salad and a slice of crusty bread to complete the meal.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 480kcal | 19% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 4.55g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 20g | 23% |
Saturated 7g | 25% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 27mg | 5% |
Vitamin B1 0.87mg | 72% |
Vitamin B2 0.73mg | 56% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 230ug | 58% |
Vitamin B12 0.73ug | 30% |
Vitamin C 14mg | 15% |
Vitamin E 0.99mg | 7% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.38mg | 0% |
Iron, Fe 4.63mg | 42% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 340mg | 27% |
Potassium, K 470mg | 14% |
Selenium, Se 60ug | 110% |
Sodium, Na 640mg | 43% |
Zinc, Zn 2.67mg | 24% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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