Spaghetti with salsa cruda and feta is a vibrant and refreshing dish that's perfect for a light but satisfying meal. This recipe combines the robust flavors of fresh cherry tomatoes, red onions, basil, and olives with the creamy tang of feta cheese. It's a simple yet delicious pasta dish that is sure to please your taste buds with its Mediterranean flair.
- For best results, use ripe cherry tomatoes; they will provide the sweetest flavor and juiciest texture.
- If you prefer a milder taste, soak the red onion in cold water for a few minutes before adding it to the dish to reduce its sharpness.
- Crumbled feta cheese works best as it can easily mix with the pasta and other ingredients, ensuring even distribution of its creamy texture.
- Feel free to use your favorite type of olives, whether they are Kalamata, green, or black, to tailor the flavors to your preference.
- Cook the pasta until it is al dente; this will help it hold up better when mixed with the salsa cruda.
- Add the olive oil right before serving to keep the dish fresh and maintain the distinct flavors of each ingredient.
Spaghetti with salsa cruda and feta offers a delightful combination of fresh and savory flavors, making it a wonderful dish for any occasion. With minimal cooking involved, it's perfect for a quick weeknight dinner or a relaxed weekend lunch. Serve it with a simple green salad and a slice of crusty bread to complete the meal.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 4.55g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 20g | 23% |
Saturated 7g | 25% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 27mg | 5% |
Vitamin B1 0.87mg | 72% |
Vitamin B2 0.73mg | 56% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 230ug | 58% |
Vitamin B12 0.73ug | 30% |
Vitamin C 14mg | 15% |
Vitamin E 0.99mg | 7% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 4.63mg | 42% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 340mg | 27% |
Potassium, K 470mg | 14% |
Selenium, Se 60ug | 110% |
Sodium, Na 640mg | 43% |
Zinc, Zn 2.67mg | 24% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick and easy to prepare, it's the ideal healthy, gourmet meal for any occasion.
27 Mar 2025This healthy and flavorful dish is sure to impress.
11 Mar 2025Ready in under 30 minutes, it's a must-try for pasta lovers.
03 Jun 2025A mouthwatering dish that's perfect for any dinner table.
05 Apr 2025Ready in under 30 minutes, it's a simple yet exquisite way to enjoy salmon.
24 Apr 2025Ready in no time, it’s a perfect balance of savory and tangy flavors, ideal for a quick, flavorful weeknight dinner.
18 May 2025