Chicken cooked in a salt crust is a unique and flavorful dish that preserves the tenderness and juiciness of the chicken while infusing it with aromatic herbs. This cooking method locks in moisture and creates a delicious, savory crust that is sure to impress your family and friends.
- Ensure the chicken is thoroughly dried before applying the oil and herb mixture to help the seasoning adhere better.
- When packing the salt crust, make sure there are no gaps or thin spots to maintain even cooking and proper moisture retention.
- Use a meat thermometer to accurately check the internal temperature of the chicken to avoid overcooking.
- Allow the chicken to rest for a few minutes after baking; this helps the juices redistribute, ensuring every bite is flavorful and moist.
Cooking chicken in a salt crust is not only a beautifully aromatic and flavorful technique but also a way to ensure incredibly moist and tender meat. The herbs and lemon zest infuse the chicken with a delightful flavor, making this dish a standout on any dining table. Impress your guests with this eye-catching and delectable recipe.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 0.66g | 0% |
Fiber 1.09g | 3% |
Sugar 0.06g | 0% |
Fat | |
Fat 9g | 11% |
Saturated 1.94g | 6% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 180mg | 33% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 11mg | 71% |
Vitamin B6 0.99mg | 58% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.50ug | 21% |
Vitamin C 0.15mg | 0% |
Vitamin E 0.92mg | 6% |
Vitamin K 0.10ug | 0% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 0.88mg | 8% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 300mg | 24% |
Potassium, K 480mg | 14% |
Selenium, Se 36ug | 63% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.13mg | 10% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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