Cherry tomato and goat cheese salad with basil
Enjoy a refreshing Cherry Tomato and Goat Cheese Salad with Basil – a simple yet flavorful dish that combines sweet cherry tomatoes, creamy goat cheese, and aromatic dried basil. Perfect for a light lunch or a vibrant side!
- 21 Mar 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
This vibrant Cherry Tomato and Goat Cheese Salad with Basil is a simple yet flavorful dish that's perfect for any occasion. The sweet and juicy cherry tomatoes paired with tangy goat cheese and aromatic basil create a delightful combination that's both refreshing and satisfying.
Ingredients:
Instructions:
- Rinse 1 cup of cherry tomatoes under cold water.
- Pat them dry with a clean towel.
- Slice each cherry tomato in half and place them into a medium-sized salad bowl.
- Crumble 1 oz of goat cheese over the cherry tomato halves in the salad bowl. Ensure the cheese is evenly distributed for balanced flavor in every bite.
- Sprinkle 1/4 teaspoon of dried basil over the salad. If you prefer a more intense basil flavor, you can rub the dried basil between your fingers before sprinkling it to release its aromatic oils.
- Gently toss the cherry tomatoes, goat cheese, and dried basil together until everything is well combined. Take care to mix gently to avoid smashing the tomatoes or goat cheese.
- If desired, you can season the salad with a pinch of salt and a drizzle of olive oil for added flavor, though this is optional.
- Transfer the salad to a serving dish or individual plates.
- Serve immediately as a refreshing side dish or appetizer. Enjoy!
Tips:
- For the best flavor, use fresh, ripe cherry tomatoes and quality goat cheese.
- If available, fresh basil can be used instead of dried basil. Simply chop a few fresh leaves finely.
- Consider adding a drizzle of olive oil and a splash of balsamic vinegar to enhance the flavors.
- Toast some pine nuts or walnuts and sprinkle them on top for added texture and a nutty flavor.
- Serve the salad chilled for a refreshing experience, especially on warm days.
This Cherry Tomato and Goat Cheese Salad with Basil is a quick and easy recipe that brings a burst of flavors and colors to your table. It's a perfect side dish or a light main course that can be prepared in minutes, making it ideal for busy weeknights or spontaneous get-togethers. Enjoy the fresh and tangy taste of this delightful salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.85g | 5% |
| Sugar 3.96g | 4% |
| Fat | |
| Fat 9g | 10% |
| Saturated 6g | 20% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 14mg | 3% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.22mg | 8% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.06ug | 3% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 1.02mg | 9% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 400mg | 12% |
| Selenium, Se 1.08ug | 2% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 0.45mg | 4% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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